{"id":644,"date":"2026-05-14T06:26:51","date_gmt":"2026-05-13T21:26:51","guid":{"rendered":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=644"},"modified":"2026-05-14T06:26:55","modified_gmt":"2026-05-13T21:26:55","slug":"%e3%80%90%e7%b0%a1%e5%8d%98%e3%82%a4%e3%83%a9%e3%82%b9%e3%83%88%e4%bb%98%e3%81%8d%e3%80%91%e7%8c%ab%e8%83%8c%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e7%8a%b6%e6%85%8b%e3%80%81%e8%87%aa%e5%ae%85%e3%81%a7","status":"publish","type":"post","link":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=644","title":{"rendered":"\u3010\u7c21\u5358\u30a4\u30e9\u30b9\u30c8\u4ed8\u304d\u3011\u732b\u80cc\u306e\u539f\u56e0\u3068\u72b6\u614b\u3001\u81ea\u5b85\u3067\u51fa\u6765\u308b\u732b\u80cc\u306e\u6539\u5584\u904b\u52d5"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1040653.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#edffe8\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u300d<\/strong><\/p>\n<div class=\"sgb-block-say-mind\"><span class=\"sgb-block-say-mind__before\" style=\"background-color:#edffe8;border-color:#90d581\"><\/span><span class=\"sgb-block-say-mind__after\" style=\"background-color:#edffe8;border-color:#90d581\"><\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--right sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1040666.jpg\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u6700\u8fd1\u75b2\u308c\u3084\u3059\u3044\u300d<\/strong><\/p>\n<div class=\"sgb-block-say-mind sgb-block-say-mind--right\"><span class=\"sgb-block-say-mind__before\" style=\"background-color:#ffebeb;border-color:#f88080\"><\/span><span class=\"sgb-block-say-mind__after\" style=\"background-color:#ffebeb;border-color:#f88080\"><\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u30fc\u30fc\u5b9f\u306f\u732b\u80cc\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u306f\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u30fb\u8170\u75db\u30fb\u75b2\u308c\u3084\u3059\u3055<\/strong>\u306a\u3069\u3001\u8eab\u4f53\u3078\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u73fe\u4ee3\u306f\u3001\u30b9\u30de\u30db\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u6642\u9593\u304c\u5897\u3048\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u732b\u80cc\u59ff\u52e2\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f<strong>\u3001\u300c\u732b\u80cc\uff1d\u80cc\u7b4b\u3092\u4f38\u3070\u305b\u3070\u826f\u3044\u300d<\/strong>\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u7b4b\u529b\u4f4e\u4e0b\u3084\u8eab\u4f53\u306e\u786c\u3055\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u306e\u30af\u30bb\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u539f\u56e0\u3092\u7406\u89e3\u3057\u306a\u304c\u3089\u8eab\u4f53\u3092\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-92d0f79772f81b1cff721823ec390928 wp-block-paragraph\"><strong>\u3010\u672c\u8a18\u4e8b\u5185\u5bb9\u3011<\/strong><\/p>\n\n\n\n<p 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src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-3-1024x778.png\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-3-1024x778.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-3-300x228.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-3-768x583.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-3-940x714.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-3.png 1504w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u732b\u80cc\uff1a\u201d\u982d\u3084\u80a9\u304c\u524d\u306b\u51fa\u3066\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b\u9aa8\u683c\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u5d29\u308c\u201d<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u3063\u3066\u3044\u308b\u59ff\u52e2\u3092\u6a2a\u304b\u3089\u307f\u308b\u3068<strong><span class=\"keiko_yellow\">\u300c\u8033\u306e\u4f4d\u7f6e\u300d\u30fb\u300c\u80a9\u306e\u4f4d\u7f6e\u300d\u30fb\u300c\u8db3\u306e\u4ed8\u3051\u6839(\u5927\u8ee2\u5b50)\u300d\u306e\u4f4d\u7f6e\u304c\u4e00\u76f4\u7dda\u4e0a<\/span><\/strong>\u306b\u304f\u308b\u3053\u3068\u304c\u6b63\u5e38\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u732b\u80cc\u306f<strong>\u300c\u982d\u304c\u524d\u306b\u4f4d\u7f6e\u300d\u300c\u80a9\u304c\u524d\u306b\u5165\u308a\u5185\u65cb\u300d\u300c\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b\u300d\u300c\u9aa8\u76e4\u304c\u5f8c\u50be\u300d<\/strong>\u306b\u306a\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u3042\u308a\u3001\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u306e\u4e3b\u306a\u539f\u56e0\u306f<strong><span class=\"keiko_red\">\u300c\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30fb\u30b9\u30de\u30d5\u30a9\u300d\u300c\u7b4b\u529b\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u300d\u300c\u751f\u6d3b\u7fd2\u6163\u30fb\u8eab\u4f53\u306e\u30af\u30bb\u300d<\/span><\/strong>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u306b\u306a\u308b\u3068<strong><span class=\"keiko_red\">\u300c\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a\u30fb\u8170\u75db\u300d\u30fb\u300c\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u300d\u300c\u5185\u81d3\u304c\u5727\u8feb\u3055\u308c\u5185\u81d3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u300d\u300c\u898b\u305f\u76ee\u304c\u8001\u3051\u308b\u300d\u306a\u3069\u306e\u60aa\u5f71\u97ff<\/span><\/strong>\u304c\u751f\u3058\u307e\u3059\u3002\u732b\u80cc\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u65e5\u304c\u4e00\u756a\u82e5\u3044\u65e5\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u306e\u6069\u6075\u3092\u6700\u3082\u53d7\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u304c\u4eca\u65e5\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u65e5\u304b\u3089\u51fa\u6765\u308b\u3053\u3068\u3092\u7d9a\u3051\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E8%83%8C%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u732b\u80cc\u306e\u539f\u56e0\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-4-1024x720.png\" alt=\"\" class=\"wp-image-685\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-4-1024x720.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-4-300x211.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-4-768x540.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-4-940x661.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-4.png 1291w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u306f<strong><span class=\"keiko_red\">\u666e\u6bb5\u306e\u60aa\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d<\/span><\/strong>\u304c\u539f\u56e0\u3067\u751f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u65b9\u304c\u3084\u308a\u304c\u3061\u306a\u60aa\u7fd2\u6163\u3092\u672c\u8a18\u4e8b\u3067\u306f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<strong>\u3064\u3044\u3064\u3044\u7121\u610f\u8b58\u306e\u5185\u306b\u3084\u308a\u304c\u3061\u306a\u3053\u3068\u3092\u907f\u3051\u3066\u3001\u3088\u308a\u3088\u3044\u59ff\u52e2\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"836\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1024x836.jpg\" alt=\"\" class=\"wp-image-686\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1024x836.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-300x245.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-768x627.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-940x767.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3.jpg 1378w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30fb\u52c9\u5f37\u3092\u3057\u3066\u3044\u308b\u6642\u3001\u3064\u3044\u3064\u3044\u732b\u80cc\u306b\u306a\u308a\u304c\u3061<\/span><\/strong>\u3067\u3059\u3002\u4e21\u624b\u3092\u524d\u306b\u3057\u3066\u5ea7\u3063\u3066\u884c\u3046\u4f5c\u696d\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u732b\u80cc\u306b\u306a\u308a\u304c\u3061\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b<strong>\u673a\u306e\u9ad8\u3055\u304c\u4f4e\u3044\u3068\u4f5c\u696d\u3059\u308b\u59ff\u52e2\u304c\u732b\u80cc\u304c\u5f37\u304f\u306a\u308b<\/strong>\u305f\u3081\u3001<strong>\u300c\u5ea7\u3063\u305f\u6642\u306b\u819d\u304c\u81ea\u7136\u306890\u5ea6\u300d\u30fb\u300c\u4f5c\u696d\u3059\u308b\u6642\u306b\u80f8\u306e\u524d\u306b\u624b\u304c\u304f\u308b\u4f4d\u7f6e\u306b\u673a\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u300d<\/strong>\u306a\u3069\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong><span class=\"keiko_red\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u826f\u304f\u306a\u3044<\/span><\/strong>\u305f\u3081\u3001<strong>30\u5206\u6bce\u306b\u4f53\u3092\u53cd\u3089\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3001\u982d\u3092\u4e0a\u3052\u3066\u4e0a\u3092\u898b\u308b<\/strong>\u306a\u3069<strong>\u3053\u307e\u3081\u306b\u59ff\u52e2\u3092\u30ea\u30bb\u30c3\u30c8<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u6642\u3005\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u59ff\u52e2\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\uff01\u30aa\u30b9\u30b9\u30e1\u306f\u30bf\u30a4\u30de\u30fc\u306e\u6d3b\u7528\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bf\u30a4\u30de\u30fc\u3092\u304b\u3051\u3066\u304a\u304f\u3068\u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u308b\u307e\u3067\u96c6\u4e2d\u3057\u3001\u30bf\u30a4\u30de\u30fc\u304c\u306a\u3063\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u59ff\u52e2\u3068\u96c6\u4e2d\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u500b\u4eba\u7684\u306b\u306f\u6905\u5b50\u306e\u5411\u304d\u3092\u524d\u5f8c\u5165\u308c\u66ff\u3048\u3066\u5ea7\u308b\u3053\u3068\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u80cc\u3082\u305f\u308c\u304c\u524d\u306b\u3042\u308b\u3053\u3068\u3067\u3001\u524d\u50be\u59ff\u52e2\u3092\u4fdd\u3061\u3084\u3059\u304f\u732b\u80cc\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30de\u30d5\u30a9\u3092\u89e6\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"739\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1024x739.jpg\" alt=\"\" class=\"wp-image-687\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1024x739.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-300x216.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-768x554.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1536x1108.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-940x678.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3.jpg 1559w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4eba\u306f\u30b9\u30de\u30d5\u30a9\u3092\u64cd\u4f5c\u3059\u308b\u3053\u3068\u304c\u7121\u3044\u3068\u3044\u3046\u4eba\u306f\u975e\u5e38\u306b\u5c11\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30d5\u30a9\u306e\u4f7f\u7528\u6642\u9593\u306f\u5e74\u3005\u5897\u3048\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<strong><span class=\"keiko_red\">\u30b9\u30de\u30d5\u30a9\u306f\u5c0f\u3055\u3044\u753b\u9762\u3092\u51dd\u8996\u3057\u3066\u3001\u4e21\u624b\u3067\u64cd\u4f5c\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u81ea\u7136\u3068\u732b\u80cc\u306e\u59ff\u52e2<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30d5\u30a9\u3092\u64cd\u4f5c\u3059\u308b\u3053\u3068\u81ea\u4f53\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong><span class=\"keiko_yellow\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u540c\u69d8\u306b\u6642\u6298\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u59ff\u52e2\u3092\u30ea\u30bb\u30c3\u30c8<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u6642\u540c\u69d8\u306b\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u6642\u9593\u304c\u306a\u308c\u3070\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3044\u3046\u7fd2\u6163\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/strong>\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"798\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1024x798.png\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1024x798.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-300x234.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-768x598.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-940x732.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488.png 1444w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6905\u5b50\u306b\u5ea7\u308b\u6642\u306b\u6d45\u304f\u5ea7\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b\uff0b\u80cc\u3082\u305f\u308c\u306b\u3082\u305f\u308c\u308b\u59ff\u52e2\u300d<\/strong>\u306f\u3001\u8170\u3068\u6905\u5b50\u306e\u9593\u306b\u9699\u9593\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u3001\u8170\u304c\u4e38\u304f\u306a\u308b\u3088\u3046\u306a\u529b\u304c\u50cd\u304d\u307e\u3059\u3002\u8170\u304b\u3089\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u3001\u81ea\u7136\u3068\u80a9\u304c\u524d\u306b\u30ba\u30ec\u3001\u982d\u3082\u524d\u306b\u30ba\u30ec\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6905\u5b50\u306b\u5ea7\u308b\u6642\u306f\u6df1\u304f\u5ea7\u308a\u3001\u8170\u3068\u6905\u5b50\u306e\u9593\u306b\u9699\u9593\u304c\u751f\u3058\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u811a\u3092\u7d44\u3093\u3067\u5ea7\u308b\u30af\u30bb<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1024x791.jpg\" alt=\"\" class=\"wp-image-689\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1024x791.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-300x232.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-768x593.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-940x726.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1.jpg 1456w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u8170\u304c\u75db\u3044\u2026\u300d\u300c\u80a9\u3053\u308a\u304c\u3072\u3069\u3044..\u300d<\/strong>\u3068\u3044\u3046\u65b9\u306f<strong>\u5ea7\u308b\u6642\u306b\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u591a\u3044<\/strong>\u5370\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u5ea7\u308b\u6642\u306b\u8db3\u3092\u7d44\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u9aa8\u76e4\u306f\u5f8c\u50be\u3057\u8170\u30fb\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u3001\u81ea\u7136\u3068\u732b\u80cc<\/span><\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u80e1\u5750\u3092\u304b\u3044\u3066\u5ea7\u308b\u59ff\u52e2\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a66\u3057\u306b\u8db3\u3092\u7d44\u3093\u3060\u72b6\u614b\u3067\u59ff\u52e2\u3092\u6b63\u305d\u3046\u3068\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\uff01\u304b\u306a\u308a\u3057\u3093\u3069\u3044\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u7fd2\u6163\u304c\u826f\u3044\u3053\u3068\u306f\u6b63\u76f4\u3042\u308a\u307e\u305b\u3093\u3002\u8170\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u30af\u30bb\u306f\u3059\u3050\u306b\u6cbb\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30bd\u30d5\u30a1\u306b\u9577\u6642\u9593\u5ea7\u308b\u7fd2\u6163<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1024x768.jpg\" alt=\"\" class=\"wp-image-690\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1024x768.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-300x225.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-768x576.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-940x705.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u51fa\u6765\u307e\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001<strong><span class=\"keiko_red\">\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u3053\u3068\u304c\u732b\u80cc\u306e\u539f\u56e0<\/span><\/strong>\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30d5\u30a1\u306f\u80cc\u9762\u30fb\u5ea7\u9762\u304c\u975e\u5e38\u306b\u67d4\u3089\u304b\u304f\u5305\u307f\u8fbc\u307e\u308c\u308b\u3088\u3046\u306a\u611f\u3058\u304c\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u304c\u3001<strong>\u80cc\u9762\u30fb\u5ea7\u9762\u304c\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u8170\u304c\u4e38\u304f\u306a\u308a\u732b\u80cc<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u80cc\u9762\u30fb\u5ea7\u9762\u304c\u67d4\u3089\u304b\u3044\u30bd\u30d5\u30a1\u306f\u3042\u307e\u308a\u30aa\u30b9\u30b9\u30e1\u51fa\u6765\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30bd\u30d5\u30a1\u306b\u6a2a\u306b\u306a\u3063\u3066\u3072\u3058\u639b\u3051\u306b\u982d\u3092\u4e57\u305b\u3066\u3044\u308b\u59ff\u52e2\u3082\u732b\u80cc\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u907f\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u6642\u306f\u75b2\u308c\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u6642\u3002\u6642\u9593\u3092\u6c7a\u3081\u3066\u30bd\u30d5\u30a1\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6795\u306e\u9ad8\u3055\u304c\u9ad8\u3059\u304e\u308b<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"792\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b1db37a1df6c6332fc8bdf704e9d1e49-1024x792.jpg\" alt=\"\" class=\"wp-image-691\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b1db37a1df6c6332fc8bdf704e9d1e49-1024x792.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b1db37a1df6c6332fc8bdf704e9d1e49-300x232.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b1db37a1df6c6332fc8bdf704e9d1e49-768x594.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b1db37a1df6c6332fc8bdf704e9d1e49-940x727.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b1db37a1df6c6332fc8bdf704e9d1e49.jpg 1454w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3066\u3044\u308b\u6642\u306e<strong>\u6795\u304c\u9ad8\u3044\u3068\u732b\u80cc\u306e\u539f\u56e0<\/strong>\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6795\u304c\u9ad8\u3044\u3068\u982d\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u59ff\u52e2\u304c\u7d9a\u304d\u3001\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u65b9\u306f\u6795\u306e\u9ad8\u3055\u306f1\uff5e6cm<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u4f7f\u3063\u3066\u3044\u308b\u6795\u306e\u9ad8\u3055\u3092\u78ba\u8a8d\u3057\u3001\u9ad8\u3044\u5834\u5408\u306f\u8cb7\u3044\u66ff\u3048\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E8%83%8C%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E8%BA%AB%E4%BD%93%E3%81%AE%E4%B8%8D%E8%AA%BF\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u732b\u80cc\u304c\u5f15\u304d\u8d77\u3053\u3059\u8eab\u4f53\u306e\u4e0d\u8abf<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"743\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1249f2682be7181f6a6266c99ee5cae6-1024x743.jpg\" alt=\"\" class=\"wp-image-692\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1249f2682be7181f6a6266c99ee5cae6-1024x743.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1249f2682be7181f6a6266c99ee5cae6-300x218.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1249f2682be7181f6a6266c99ee5cae6-768x557.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1249f2682be7181f6a6266c99ee5cae6-940x682.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1249f2682be7181f6a6266c99ee5cae6.jpg 1516w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E9%A6%96%E3%81%93%E3%82%8A%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u304c\u524d\u306b\u3042\u308b\u732b\u80cc\u306e\u59ff\u52e2\u306f\u3001<strong>\u982d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u9996\u5468\u308a\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u5e38\u306b\u304b\u304b\u3063\u3066<\/strong>\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3067<strong>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u308a\u3001\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a<\/strong>\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u306b\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u732b\u80cc\u306e\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<strong><span class=\"keiko_red\">\u732b\u80cc\u304c\u539f\u56e0\u3067\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/strong>\u6642\u9593\u306e\u7d4c\u904e\u306b\u4f34\u3044\u3001\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u6839\u672c\u7684\u306a\u89e3\u8aac\u306e\u305f\u3081\u306b\u306f\u3001\u666e\u6bb5\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u59ff\u52e2\u304b\u3089\u6539\u5584\u3057\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E7%96%B2%E3%82%8C%E3%82%84%E3%81%99%E3%81%84\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u75b2\u308c\u3084\u3059\u3044<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65e5\u5e38\u751f\u6d3b\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u75b2\u308c\u3084\u3059\u3044\u2026\u300d\u30fc\u30fc\u305d\u3093\u306a\u65b9\u306f\u3082\u3057\u304b\u3057\u305f\u3089\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u826f\u304f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u4eba\u306f<strong><span class=\"keiko_red\">\u9178\u7d20\u3092\u8eab\u4f53\u306b\u53d6\u308a\u8fbc\u3080\u80fd\u529b\u304c\u4f4e\u3044<\/span><\/strong>\u3053\u3068\u304c\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3084\u7b4b\u529b\u4e0d\u8db3\u3067\u3082\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u80fd\u529b\u306f\u4f4e\u304f\u306a\u308a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u52a0\u3048\u3066\u3001<strong><span class=\"keiko_red\">\u732b\u80cc\u306e\u59ff\u52e2\u306f\u80f8\u90ed\u306e\u5e83\u304c\u308a\u3092\u59a8\u3052\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u80fd\u529b\u304c\u4e0b\u304c\u3063\u3066<\/span><\/strong>\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u5468\u308a\u306e\u4eba\u3088\u308a\u75b2\u308c\u3084\u3059\u3044\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3068\u3044\u3046\u65b9\u306f\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3068\u6539\u5584\u306e\u5146\u3057\u304c\u307f\u3048\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b<\/strong>\u3093\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E6%B6%88%E5%8C%96%E5%99%A8%E5%AE%98%E3%81%AE%E4%B8%8D%E8%89%AF\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6d88\u5316\u5668\u5b98\u306e\u4e0d\u826f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u732b\u80cc\u306f\u5185\u81d3\u3092\u5727\u8feb\u3059\u308b\u3088\u3046\u306a\u59ff\u52e2<\/strong>\u3067\u3042\u308a\u3001\u6d88\u5316\u5668\u5b98\u306e\u4e0d\u826f\u304c\u751f\u3058\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001<strong><span class=\"keiko_red\">\u732b\u80cc\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3084\u3059\u3044\u59ff\u52e2<\/span><\/strong>\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u3001<strong>\u5185\u81d3\u304c\u4e0a\u624b\u304f\u6a5f\u80fd\u305b\u305a\u6d88\u5316\u5668\u5b98\u306e\u4e0d\u826f<\/strong>\u304c\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001<strong><span class=\"keiko_red\">\u4fbf\u79d8\u30fb\u80c3\u3082\u305f\u308c<\/span>\u3068\u3044\u3063\u305f\u75c7\u72b6\u306b\u7e4b\u304c\u308b<\/strong>\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u666e\u6bb5\u304b\u3089\u6d88\u5316\u5668\u5b98\u306e\u4e0d\u826f\u3067\u60a9\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u59ff\u52e2\u306e\u6539\u5584\u3082\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%AE%E4%B9%B1%E3%82%8C%EF%BC%9A%E4%B8%8D%E7%9C%A0%E3%83%BB%E3%82%81%E3%81%BE%E3%81%84%E3%83%BB%E9%A0%AD%E7%97%9B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\uff1a\u4e0d\u7720\u30fb\u3081\u307e\u3044\u30fb\u982d\u75db<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u306b\u306a\u308b\u3068\u810a\u67f1\u304c\u6b6a\u307f\u3001<strong>\u4ea4\u611f\u795e\u7d4c\u306e\u51fa\u53e3\u304c\u5727\u8feb<\/strong>\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a<strong>\u4ea4\u611f\u795e\u7d4c\u304c\u8208\u596e\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u304c\u5f37\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u732b\u80cc\u306b\u3088\u308a\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3053\u3068\u3082\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u512a\u4f4d\u3092\u59a8\u3052\u3066\u3044\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ea4\u611f\u795e\u7d4c\u306e\u8208\u596e\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001<strong><span class=\"keiko_red\">\u4e0d\u7720\u30fb\u3081\u307e\u3044\u30fb\u982d\u75db\u306a\u3069\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u7720\u30fb\u3081\u307e\u3044\u30fb\u982d\u75db\u306a\u3069\u306b\u60a9\u307f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3082\u539f\u56e0\u304c\u5206\u304b\u3089\u306a\u3044\u3068\u8a00\u308f\u308c\u305f\u65b9\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u59ff\u52e2\u304c\u826f\u304f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E8%83%8C%E3%81%AE%E6%94%B9%E5%96%84%EF%BC%9A%E8%87%AA%E5%AE%85%E3%81%A7%E5%87%BA%E6%9D%A5%E3%82%8B%E9%81%8B%E5%8B%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u732b\u80cc\u306e\u6539\u5584\uff1a\u81ea\u5b85\u3067\u51fa\u6765\u308b\u904b\u52d5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ad328257df3c27d0237be29c2f1fd87c-1024x691.png\" alt=\"\" class=\"wp-image-693\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ad328257df3c27d0237be29c2f1fd87c-1024x691.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ad328257df3c27d0237be29c2f1fd87c-300x202.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ad328257df3c27d0237be29c2f1fd87c-768x518.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ad328257df3c27d0237be29c2f1fd87c-1536x1036.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ad328257df3c27d0237be29c2f1fd87c-940x634.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ad328257df3c27d0237be29c2f1fd87c.png 1644w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u826f\u304f\u306a\u3044\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<strong>\u300c\u4f7f\u308f\u308c\u306a\u304f\u306a\u308a\u5f31\u3063\u3066\u304f\u308b\u7b4b\u8089\u300d<\/strong>\u3068<strong>\u300c\u77ed\u7e2e\u3057\u305f\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u56fa\u304f\u306a\u308b\u7b4b\u8089\u300d<\/strong>\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u3058\u732b\u80cc\u306e\u59ff\u52e2\u304c\u56fa\u5b9a\u3055\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u9593\u732b\u80cc\u306b\u3088\u308a\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u3058\u3066\u3044\u308b\u65b9\u306f\u7b4b\u30c8\u30ec\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5f90\u3005\u306b\u6574\u3048\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E3%82%AD%E3%83%A3%E3%83%83%E3%83%88%EF%BC%86%E3%82%AB%E3%82%A6\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/571a82aa9fa95e9dd03f724dc3a94890-1024x577.jpg\" alt=\"\" class=\"wp-image-694\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/571a82aa9fa95e9dd03f724dc3a94890-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/571a82aa9fa95e9dd03f724dc3a94890-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/571a82aa9fa95e9dd03f724dc3a94890-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/571a82aa9fa95e9dd03f724dc3a94890-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/571a82aa9fa95e9dd03f724dc3a94890-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/571a82aa9fa95e9dd03f724dc3a94890.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\u306f\u9aa8\u76e4\u3068\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u306a\u3081\u3089\u304b\u306b\u3059\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u80cc\u4e2d\u3092\u4e38\u3081\u308b\uff0b\u9aa8\u76e4\u5f8c\u50be\uff1a\u30ad\u30e3\u30c3\u30c8\u300d<\/strong>\u3068<strong>\u300c\u80cc\u4e2d\u3092\u53cd\u3089\u3059\uff0b\u9aa8\u76e4\u524d\u50be\uff1a\u30ab\u30a6\u300d<\/strong>\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3057\u3001\u9aa8\u76e4\u3068\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u3092\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/90b0dfa136419ccc91fda6fec27764ca-1024x577.jpg\" alt=\"\" class=\"wp-image-695\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/90b0dfa136419ccc91fda6fec27764ca-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/90b0dfa136419ccc91fda6fec27764ca-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/90b0dfa136419ccc91fda6fec27764ca-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/90b0dfa136419ccc91fda6fec27764ca-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/90b0dfa136419ccc91fda6fec27764ca-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/90b0dfa136419ccc91fda6fec27764ca.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\"><strong>\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\uff1a\u5ea7\u4f4d\u30d0\u30fc\u30b8\u30e7\u30f3<\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u56db\u3064\u9019\u3044\u306b\u306a\u308b\u3053\u3068\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u3001\u8077\u5834\u3067\u56db\u3064\u9019\u3044\u306b\u306a\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u65b9\u306f\u5ea7\u3063\u3066\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9996\u306e\u7b4b\u30c8\u30ec<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1229c317e01c766a53c2709efe066b18-1024x577.jpg\" alt=\"\" class=\"wp-image-701\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1229c317e01c766a53c2709efe066b18-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1229c317e01c766a53c2709efe066b18-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1229c317e01c766a53c2709efe066b18-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1229c317e01c766a53c2709efe066b18-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1229c317e01c766a53c2709efe066b18-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/1229c317e01c766a53c2709efe066b18.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3(\u9838\u90e8\u4f38\u5c55)<\/strong>\uff1a<strong>\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u982d\u3092\u4e0a\u3052\u3066\u9996\u306e\u5f8c\u308d\u3084\u80cc\u4e2d\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0ee378c89d8bd318323439a62a8a8eb3 wp-block-paragraph\"><strong>\u3010\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u3046\u3064\u4f0f\u305b\u306b\u306a\u308b(\u4e21\u624b\u306f\u4f53\u306e\u6a2a)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u982d\u3092\u6301\u3061\u4e0a\u3052\u3066\u524d\u3092\u898b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u306e\u59ff\u52e2\u3092\u4e00\u77ac\u30ad\u30fc\u30d7\u3057\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u5143\u306e\u623b\u308b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u9996\u306f\u795e\u7d4c\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u5206\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53cd\u52d5\u306f\u3064\u3051\u306a\u3044\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u3092\u7d76\u5bfe\u5b88\u3063\u3066\u4e0b\u3055\u3044<\/strong>\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/4b820548ffdca22d08fbb3ba51ee22f3-1024x577.jpg\" alt=\"\" class=\"wp-image-700\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/4b820548ffdca22d08fbb3ba51ee22f3-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/4b820548ffdca22d08fbb3ba51ee22f3-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/4b820548ffdca22d08fbb3ba51ee22f3-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/4b820548ffdca22d08fbb3ba51ee22f3-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/4b820548ffdca22d08fbb3ba51ee22f3-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/4b820548ffdca22d08fbb3ba51ee22f3.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0\uff1a\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3c839c0f5f28f1d3ef5342358884cd43 wp-block-paragraph\"><strong>\u3010\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u56db\u3064\u9019\u3044\u306b\u306a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u304a\u8179\u306b\u5c11\u3057\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u7247\u624b\u3068\u5bfe\u5074\u306e\u8db3\u3092\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u4f53\u5e79\u304c\u3076\u308c\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u3068\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u3086\u3063\u304f\u308a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30c9\u30ed\u30fc\u30a4\u30f3<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/51e8fc29fa61692e70bc4c925b602ad0-1024x577.jpg\" alt=\"\" class=\"wp-image-696\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/51e8fc29fa61692e70bc4c925b602ad0-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/51e8fc29fa61692e70bc4c925b602ad0-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/51e8fc29fa61692e70bc4c925b602ad0-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/51e8fc29fa61692e70bc4c925b602ad0-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/51e8fc29fa61692e70bc4c925b602ad0-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/51e8fc29fa61692e70bc4c925b602ad0.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30c9\u30ed\u30fc\u30a4\u30f3\uff1a\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u3066\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u30c8\u30ec<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-775f9455770a42e198e6c0474c9ff73d wp-block-paragraph\"><strong>\u3010\u30c9\u30ed\u30fc\u30a4\u30f3\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u3078\u305d\u306e\u4e0b\u3042\u305f\u308a\u3092\u5f15\u304d\u8fbc\u3080\u3088\u3046\u306b\u304a\u8179\u3092\u51f9\u307e\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u306e\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u9811\u5f35\u308a\u3059\u304e\u308b\u3068\u5225\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9811\u5f35\u308a\u904e\u304e\u305a\u306b\u4f59\u88d5\u306e\u3042\u308b\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30bf\u30aa\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/085f435ecdb57e7076774ccbc381f72e-1024x577.jpg\" alt=\"\" class=\"wp-image-697\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/085f435ecdb57e7076774ccbc381f72e-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/085f435ecdb57e7076774ccbc381f72e-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/085f435ecdb57e7076774ccbc381f72e-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/085f435ecdb57e7076774ccbc381f72e-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/085f435ecdb57e7076774ccbc381f72e-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/085f435ecdb57e7076774ccbc381f72e.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30bf\u30aa\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0\uff1a\u30bf\u30aa\u30eb\u3092\u5f15\u304f\u52d5\u4f5c\u3067\u80cc\u4e2d\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ac1e3c3a3aa511f9299166e3cae3724e wp-block-paragraph\"><strong>\u3010\u30bf\u30aa\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u30bf\u30aa\u30eb\u306e\u4e21\u7aef\u3092\u6301\u3061\u3001\u8155\u3092\u524d\u306b\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u8098\u3092\u3057\u3063\u304b\u308a\u5f8c\u308d\u306b\u5f15\u304d\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u610f\u8b58\u3092\u6301\u3064<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30a6<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/88ed93005e0cb97394dcb2f41037a9e6-1024x577.jpg\" alt=\"\" class=\"wp-image-702\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/88ed93005e0cb97394dcb2f41037a9e6-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/88ed93005e0cb97394dcb2f41037a9e6-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/88ed93005e0cb97394dcb2f41037a9e6-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/88ed93005e0cb97394dcb2f41037a9e6-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/88ed93005e0cb97394dcb2f41037a9e6-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/88ed93005e0cb97394dcb2f41037a9e6.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30a6\uff1a\u6c34\u306e\u5165\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u5f15\u304d\u5bc4\u305b\u3066\u80cc\u4e2d\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-50c5decb5bf1f3f2e8a2d0b68305e677 wp-block-paragraph\"><strong>\u3010\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30a6\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e0a\u4f53\u3092\u524d\u306b\u5012\u3057\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u4e21\u624b\u306b\u6301\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u3068\u5143\u306b\u623b\u3059<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30fc\u30d1\u30fc\u30de\u30f3<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/aeb80bad1055d60bd4b8dc8204f77f1c-1024x577.jpg\" alt=\"\" class=\"wp-image-698\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/aeb80bad1055d60bd4b8dc8204f77f1c-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/aeb80bad1055d60bd4b8dc8204f77f1c-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/aeb80bad1055d60bd4b8dc8204f77f1c-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/aeb80bad1055d60bd4b8dc8204f77f1c-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/aeb80bad1055d60bd4b8dc8204f77f1c-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/aeb80bad1055d60bd4b8dc8204f77f1c.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\uff1a\u3046\u3064\u4f0f\u305b\u306b\u306a\u3063\u3066\u3001\u80cc\u4e2d\u30fb\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-4f76d65d656d5c50335513aa89c96c8a wp-block-paragraph\"><strong>\u3010\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u4e21\u624b\u8db3\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u305f\u307e\u307e\u3001\u624b\u8db3\u3092\u5e8a\u304b\u3089\u96e2\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u3068\u5143\u306b\u623b\u3059<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u68d2\u4f53\u64cd<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/92d57db0790a5fa5b8a0cc20858a9366-1024x577.jpg\" alt=\"\" class=\"wp-image-703\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/92d57db0790a5fa5b8a0cc20858a9366-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/92d57db0790a5fa5b8a0cc20858a9366-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/92d57db0790a5fa5b8a0cc20858a9366-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/92d57db0790a5fa5b8a0cc20858a9366-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/92d57db0790a5fa5b8a0cc20858a9366-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/92d57db0790a5fa5b8a0cc20858a9366.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u68d2\u4f53\u64cd\uff1a\u68d2\u3084\u30bf\u30aa\u30eb\u3092\u4e0a\u306b\u4e0a\u3052\u3066\u80cc\u4e2d\u3092\u53cd\u3089\u3057\u3066\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-2c8d73188bb0d0f40c54c066993616cc wp-block-paragraph\"><strong>\u3010\u68d2\u4f53\u64cd\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u80a9\u5e45\u3088\u308a\u5e83\u3081\u306b\u68d2\u3084\u30bf\u30aa\u30eb\u3092\u6301\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u80cc\u4e2d\u5168\u4f53\u3092\u53cd\u3089\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u306e\u72b6\u614b\u3092\u5c11\u3057\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u203b\u547c\u5438\u306f\u6b62\u3081\u305a\u306b\u81ea\u7136\u306a\u547c\u5438\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30d7\u30e9\u30f3\u30af<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/485aac62cea3d548d1555ce3bfa037e6-1-1024x577.jpg\" alt=\"\" class=\"wp-image-699\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/485aac62cea3d548d1555ce3bfa037e6-1-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/485aac62cea3d548d1555ce3bfa037e6-1-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/485aac62cea3d548d1555ce3bfa037e6-1-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/485aac62cea3d548d1555ce3bfa037e6-1-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/485aac62cea3d548d1555ce3bfa037e6-1-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/485aac62cea3d548d1555ce3bfa037e6-1.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30e9\u30f3\u30af\uff1a\u524d\u8155\u30fb\u3064\u307e\u5148\u3067\u4f53\u3092\u652f\u3048\u3066\u4f53\u5e79\u5168\u4f53\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5a0b472bd3403e27ffa03ff4ad251d3f wp-block-paragraph\"><strong>\u3010\u30d7\u30e9\u30f3\u30af\uff1a\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u8098\u3092\u80a9\u306e\u771f\u4e0b\u306b\u7f6e\u304d\u3064\u307e\u5148\u3092\u305f\u3066\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u3001\u304b\u304b\u3068\uff5e\u982d\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u59ff\u52e2\u3092\u4fdd\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u306e\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/76bc5400-6d9a-496a-b4c1-3147396c93de-1024x576.jpg\" alt=\"\" class=\"wp-image-743\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/76bc5400-6d9a-496a-b4c1-3147396c93de-1024x576.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/76bc5400-6d9a-496a-b4c1-3147396c93de-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/76bc5400-6d9a-496a-b4c1-3147396c93de-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/76bc5400-6d9a-496a-b4c1-3147396c93de-1536x864.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/76bc5400-6d9a-496a-b4c1-3147396c93de-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/76bc5400-6d9a-496a-b4c1-3147396c93de.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-644d2b0045757f85a0f04b6c96969011 wp-block-paragraph\"><strong>\u3010\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u59ff\u52e2\u3092\u6574\u3048\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e21\u624b\u3092\u592a\u3082\u3082\u306b\u7f6e\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3057\u3001\u5929\u4e95\u3092\u898b\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u9996\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u3057\u306a\u304c\u3089\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u306730\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u80f8\u7b4b\u7fa4\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-4-1024x577.jpg\" alt=\"\" class=\"wp-image-706\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-4-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-4-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-4-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-4-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-4-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c8856789ec11ab8b1013037cef6929f9-4.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2b530e80c7d0de90885e285c5d798063-4-1-1024x577.jpg\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2b530e80c7d0de90885e285c5d798063-4-1-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2b530e80c7d0de90885e285c5d798063-4-1-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2b530e80c7d0de90885e285c5d798063-4-1-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2b530e80c7d0de90885e285c5d798063-4-1-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2b530e80c7d0de90885e285c5d798063-4-1-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2b530e80c7d0de90885e285c5d798063-4-1.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ca96d6cfc5e944d1670ee73f86a2ea1c wp-block-paragraph\"><strong>\u3010\u5927\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u7acb\u4f4d or \u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e21\u624b\u3092\u5f8c\u308d\u306b\u56de\u3057\u624b\u3092\u7d44\u3080<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u8155\u3092\u5f8c\u308d\u306b\u5f15\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u80f8\u3092\u958b\u304d\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e4\u306e\u59ff\u52e2\u309240\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-5-1024x581.png\" alt=\"\" class=\"wp-image-707\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-5-1024x581.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-5-300x170.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-5-768x436.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-5-1536x871.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-5-940x533.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/3a4f695a458cb0ac0aceaa2eb13ac2dd-5.png 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-da56f5995ec95b204a4044c9b52f5217 wp-block-paragraph\"><strong>\u3010\u5c0f\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c11\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u58c1\u306e\u6a2a\u306b\u7acb\u3061\u3001\u4f38\u3070\u3057\u305f\u3044\u5074\u306e\u8155\u3092\u80a9\u306e\u9ad8\u3055\u3088\u308a\u5c11\u3057\u4e0a\u306b\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u8098\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u624b\u306e\u3072\u3089\u3092\u58c1\u306b\u3064\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u4e0a\u534a\u8eab\u3092\u53cd\u5bfe\u5074\u306b\u3072\u306d\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u80f8\u306e\u524d\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308930\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f96d9b4281f6d16b3c7589aed5a17be5-3-1024x577.jpg\" alt=\"\" class=\"wp-image-708\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f96d9b4281f6d16b3c7589aed5a17be5-3-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f96d9b4281f6d16b3c7589aed5a17be5-3-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f96d9b4281f6d16b3c7589aed5a17be5-3-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f96d9b4281f6d16b3c7589aed5a17be5-3-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f96d9b4281f6d16b3c7589aed5a17be5-3-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f96d9b4281f6d16b3c7589aed5a17be5-3.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1-1024x577.jpg\" alt=\"\" class=\"wp-image-709\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/94ed160662be198949535a112047e9b4-3-1.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-94437354b681be64adfadfa4ea575ed3 wp-block-paragraph\"><strong>\u3010\u5c0f\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c12\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u5e8a\u306b\u5ea7\u3063\u3066\u5e8a\u306b\u624b\u3092\u7f6e\u304f or \u6905\u5b50\u306b\u5ea7\u3063\u3066\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u524d\u306b\u3086\u3063\u304f\u308a\u305a\u3089\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u76f8\u5bfe\u7684\u306b\u624b\u3092\u4e0a\u3052\u3066\u3044\u308b\u59ff\u52e2\u3068\u5909\u308f\u3089\u306a\u3044\u72b6\u614b\u3092\u4f5c\u308a\u3001\u80f8\u306e\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u306e\u59ff\u52e2\u309230\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u5168\u3066\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c0f\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4e2d\u304b\u3089\u884c\u3044\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8179\u76f4\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1-1024x577.jpg\" alt=\"\" class=\"wp-image-710\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f4a1b0aed5dc02442c433030ff24c031-3-1.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-376e35d86ce13b893cbc9314f62c0acb wp-block-paragraph\"><strong>\u3010\u8179\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4e21\u8098\u3092\u80a9\u306e\u4e0b\u306b\u3064\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u8155\u3067\u4e0a\u4f53\u3092\u8efd\u304f\u652f\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u304a\u8179\u304c\u5fc3\u5730\u3088\u304f\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308930\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u3068\u5143\u306b\u623b\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1-1024x577.jpg\" alt=\"\" class=\"wp-image-711\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/8aa09ea6d7822fbb10331635d428d488-1.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5f1d03d8a68a63167e71cb72b9383131 wp-block-paragraph\"><strong>\u3010\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u884c\u3044\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306e\u4e0a\u306b\u306e\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u524d\u306b\u5012\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u304a\u5c3b\u306e\u6a2a\u3084\u5f8c\u308d\u304c\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u611f\u3058\u306a\u304c\u308930\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1-1024x577.jpg\" alt=\"\" class=\"wp-image-712\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f36fc0458607842cbf0775516687491b-1-1.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1-1024x577.jpg\" alt=\"\" class=\"wp-image-713\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1-1024x577.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1-300x169.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1-768x432.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1-1536x865.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1-940x529.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e99cc3808964d9e08ec8fb27d43842de-1.jpg 1998w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-207d5cc36ebf245abb01b9b65405bab2 wp-block-paragraph\"><strong>\u3010\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u5e8a\u306b\u5ea7\u308b or \u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u8db3\u3092\u5927\u304d\u304f\u5de6\u53f3\u306b\u958b\u304d\u7247\u65b9\u306e\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u4e0a\u4f53\u3092\u524d\u306b\u5012\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u592a\u3082\u3082\u306e\u88cf\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308930\u79d2\u30ad\u30fc\u30d7<\/strong><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%82%B9%E3%82%B9%E3%83%A1%E9%81%8B%E5%8B%95%E3%82%B0%E3%83%83%E3%82%BA\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u304a\u30b9\u30b9\u30e1\u904b\u52d5\u30b0\u30c3\u30ba<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%83%9C%E3%83%BC%E3%83%AB\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-1024x683.jpg\" alt=\"\" class=\"wp-image-301\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0DW3YMZN3%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31hi6LlfdtL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0DW3YMZN3%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fproiron%252Fpro-yj01%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fproiron%252Fpro-yj01%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306f\u5ea7\u308b\u3060\u3051\u3067\u81ea\u7136\u3068\u8179\u6a2a\u7b4b\u306a\u3069\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u4f7f\u3046\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u306b\u306f\u5f37\u3044\u7b4b\u30c8\u30ec\u306f\u5fc5\u8981\u3067\u306f\u306a\u304f\u3001\u5f31\u304f\u9577\u304f\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306f\u5ea7\u308b\u3060\u3051\u3067\u4e0d\u5b89\u5b9a\u306a\u4f53\u5e79\u3092\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3067\u5b89\u5b9a\u3055\u305b\u3088\u3046\u3068\u8eab\u4f53\u304c\u53cd\u5fdc\u3059\u308b\u305f\u3081\u81ea\u7136\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u9069\u5207\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u5bb6\u3067\u6905\u5b50\u306b\u5ea7\u3063\u3066\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u306f\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u5ea7\u3063\u3066\u4f5c\u696d\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%83%9E%E3%83%83%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-1024x683.jpg\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01LP0U5X0%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31PYzGtO5wL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www14.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01LP0U5X0%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fmaruishouji%252F25marui1001lp0vi3g%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fmaruishouji%252F25marui1001lp0vi3g%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8\u306f\u5e8a\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u6642\u306b\u6b20\u304b\u305b\u306a\u3044\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u5e8a\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u904b\u52d5\u3092\u3059\u308b\u3068\u80cc\u9aa8\u304c\u5e8a\u306b\u5f53\u305f\u3063\u3066\u75db\u304f\u306a\u308a\u3001\u6e80\u8db3\u306b\u904b\u52d5\u51fa\u6765\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u75db\u307f\u3092\u6c17\u306b\u305b\u305a\u904b\u52d5\u3059\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\">\u53ce\u7d0d\u5834\u6240\u306b\u3082\u56f0\u3089\u306a\u3044\u6298\u308a\u305f\u305f\u3080\u3053\u3068\u304c\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E4%B8%87%E6%AD%A9%E8%A8%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e07\u6b69\u8a08<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB00HYQUDA0%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41dxpyxfkZL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e07\u6b69\u8a08\u306f\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u77e5\u308b\u30a2\u30a4\u30c6\u30e0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4e0d\u8db3\u306f\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u9069\u5ea6\u306a\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3053\u3067\u65e5\u3005\u306e\u7c21\u6613\u7684\u306b\u6d3b\u52d5\u91cf\u3092\u77e5\u308b\u6307\u6a19\u3068\u3057\u3066\u4e07\u6b69\u8a08\u304c\u30aa\u30b9\u30b9\u30e1\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u77e5\u308b\u3053\u3068\u306f\u904b\u52d5\u306e\u697d\u3057\u3055\u3092\u77e5\u308b\u7b2c\u4e00\u6b69\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u679c\u3092\u77e5\u308b\u3053\u3068\u3067\u4eba\u306f\u697d\u3057\u3055\u3092\u77e5\u308a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%A4%E3%83%81%E3%82%A7%E3%82%A2\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9aa8\u76e4\u30c1\u30a7\u30a2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-1024x768.jpg\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-1024x768.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-300x225.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-768x576.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-940x705.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b.jpg 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0GCYJKYD7%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31f LQUgIhL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0GCYJKYD7%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fwmarket%252Fdb34ec57yjlrgqx3sdh4m3htia%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fwmarket%252Fdb34ec57yjlrgqx3sdh4m3htia%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u751f\u6d3b\u306e\u826f\u304f\u306a\u3044\u5ea7\u308b\u59ff\u52e2\u306e\u7a4d\u307f\u91cd\u306d\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u591a\u3044\u4eba\u306f\u5ea7\u308b\u6642\u9593\u304c\u9577\u3044\u305f\u3081\u3001\u5ea7\u308b\u59ff\u52e2\u306f\u6c7a\u3057\u3066\u8efd\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u308b\u59ff\u52e2\u3092\u81ea\u7136\u3068\u6574\u3048\u3066\u304f\u308c\u308b\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u3001\u9aa8\u76e4\u30c1\u30a7\u30a2\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u5ea7\u308b\u6905\u5b50\u306b\u7f6e\u304f\u3060\u3051\u3067\u5ea7\u308b\u59ff\u52e2\u3092\u81ea\u7136\u3068\u6b63\u3057\u3044\u59ff\u52e2\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f<strong>\u300c\u732b\u80cc\u306b\u3064\u3044\u3066\u300d\u300c\u732b\u80cc\u3092\u5f15\u304d\u8d77\u3053\u3059\u60aa\u7fd2\u6163\u300d\u300c\u732b\u80cc\u304c\u5f15\u304d\u8d77\u3053\u3059\u4f53\u8abf\u4e0d\u826f\u300d\u300c\u81ea\u5b85\u3067\u51fa\u6765\u308b\u732b\u80cc\u306e\u6539\u5584\u904b\u52d5\u300d<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u306f<strong>\u201d\u666e\u6bb5\u306e\u60aa\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u201d<\/strong>\u304c\u539f\u56e0\u3067\u751f\u3058\u307e\u3059\u3002\u732b\u80cc\u306f\u79c1\u305f\u3061\u304c\u601d\u3046\u4ee5\u4e0a\u306b\u69d8\u3005\u306a\u4f53\u8abf\u4e0d\u826f\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u732b\u80cc\u306e\u59ff\u52e2\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u7d99\u7d9a\u7684\u306a\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u65e5\u304c\u4e00\u756a\u82e5\u3044\u65e5\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u306f\u7121\u304f\u306a\u3063\u3066\u304b\u3089\u5927\u5207\u3055\u3092\u5b9f\u611f\u3057\u307e\u3059\u3002\u7121\u304f\u3057\u3066\u304b\u3089\u3067\u306f\u9045\u3044\u306e\u3067\u3001\u4eca\u65e5\u304b\u3089\u51fa\u6765\u308b\u3053\u3068\u3092\u59cb\u3081\u3066\u9577\u304f\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u30fc\u30fc\u5b9f\u306f\u732b\u80cc\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u732b\u80cc\u306f\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u30fb\u8170\u75db\u30fb\u75b2\u308c\u3084\u3059\u3055\u306a\u3069\u3001\u8eab\u4f53\u3078\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u73fe\u4ee3\u306f\u3001\u30b9\u30de\u30db\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u6642\u9593\u304c\u5897\u3048\u3001 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u3010\u7c21\u5358\u30a4\u30e9\u30b9\u30c8\u4ed8\u304d\u3011\u732b\u80cc\u306e\u539f\u56e0\u3068\u72b6\u614b\u3001\u81ea\u5b85\u3067\u51fa\u6765\u308b\u732b\u80cc\u306e\u6539\u5584\u904b\u52d5 - T\u7642\u6cd5\u58eb\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30af\u30ea\u30cb\u30c3\u30af<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=644\" 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