{"id":529,"date":"2026-05-09T14:28:19","date_gmt":"2026-05-09T05:28:19","guid":{"rendered":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=529"},"modified":"2026-05-09T14:28:23","modified_gmt":"2026-05-09T05:28:23","slug":"%e3%80%90%e5%a4%89%e5%bd%a2%e6%80%a7%e8%86%9d%e9%96%a2%e7%af%80%e7%97%87%e3%81%a8%e3%81%af%ef%bc%9f%e3%80%91%e8%87%aa%e5%ae%85%e3%81%a7%e5%87%ba%e6%9d%a5%e3%82%8b%e9%81%8b%e5%8b%95%e3%81%a8%e6%97%a5","status":"publish","type":"post","link":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=529","title":{"rendered":"\u3010\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u306f\uff1f\u3011\u81ea\u5b85\u3067\u51fa\u6765\u308b\u904b\u52d5\u3068\u65e5\u5e38\u751f\u6d3b\u306e\u30b1\u30a2"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1040653.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#edffe8\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u819d\u304c\u75db\u3044\u2026\u300d<\/strong><\/p>\n<div class=\"sgb-block-say-mind\"><span class=\"sgb-block-say-mind__before\" style=\"background-color:#edffe8;border-color:#90d581\"><\/span><span class=\"sgb-block-say-mind__after\" style=\"background-color:#edffe8;border-color:#90d581\"><\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--right sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1040666.jpg\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u968e\u6bb5\u306e\u4e0b\u308a\u304c\u3064\u3089\u3044\u2026\u300d<\/strong><\/p>\n<div class=\"sgb-block-say-mind sgb-block-say-mind--right\"><span class=\"sgb-block-say-mind__before\" style=\"background-color:#ffebeb;border-color:#f88080\"><\/span><span class=\"sgb-block-say-mind__after\" style=\"background-color:#ffebeb;border-color:#f88080\"><\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p 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class=\"keiko_red\">\u30fb\u7b4b\u529b\u4f4e\u4e0b<\/span><\/strong><br><strong><span class=\"keiko_red\">\u30fb\u904b\u52d5\u4e0d\u8db3<\/span><\/strong><br><strong><span class=\"keiko_red\">\u30fb\u4f53\u91cd\u306e\u5909\u5316<\/span><\/strong><br><strong><span class=\"keiko_red\">\u30fb\u6b69\u304d\u65b9\u3084\u751f\u6d3b\u7fd2\u6163<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001<strong>\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u304c\u3042\u308b\u3068\u3001<strong>\u300c\u306a\u308b\u3079\u304f\u52d5\u304b\u306a\u3044\u65b9\u304c\u3044\u3044\u306e\u304b\u306a\u2026\u300d<\/strong>\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304c\u3001<strong><span 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class=\"keiko_yellow\">\uff11\uff0e\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u6982\u8981<\/span><\/strong><br><strong><span class=\"keiko_yellow\">\uff12\uff0e\u81ea\u5b85\u3067\u51fa\u6765\u308b\u904b\u52d5<\/span><\/strong><br><strong><span class=\"keiko_yellow\">\uff13\uff0e\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5de5\u592b<\/span><\/strong><br>\u306b\u3064\u3044\u3066\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u7acb\u5834\u304b\u3089\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u5c11\u3057\u3067\u3082\u6b69\u304d\u3084\u3059\u304f\u306a\u308a\u305f\u3044\u300d\u300c\u3053\u308c\u4ee5\u4e0a\u60aa\u5316\u3055\u305b\u305f\u304f\u306a\u3044\u300d<\/strong>\u305d\u3093\u306a\u65b9\u306e\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey 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href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=529\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%86%9D%E9%96%A2%E7%AF%80%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7eaa64ec83ce00330d2355c06434e5af-1024x581.png\" alt=\"\" class=\"wp-image-593\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7eaa64ec83ce00330d2355c06434e5af-1024x581.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7eaa64ec83ce00330d2355c06434e5af-300x170.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7eaa64ec83ce00330d2355c06434e5af-768x436.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7eaa64ec83ce00330d2355c06434e5af-1536x872.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7eaa64ec83ce00330d2355c06434e5af-940x533.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7eaa64ec83ce00330d2355c06434e5af.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff1a\u819d\u306e\u6ed1\u3089\u304b\u306a\u52d5\u304d\u3092\u751f\u307f\u51fa\u3059\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u3063\u3066\u708e\u75c7\u3084\u5909\u5f62\u304c\u751f\u3058\u305f\u72b6\u614b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u4e2d\u9ad8\u5e74\u4ee5\u4e0a\u306b\u591a\u304f\u3001<strong>\u7b4b\u529b\u4f4e\u4e0b\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u80a5\u6e80\u30fb\u6b69\u304d\u65b9\u306a\u3069\u3055\u307e\u3056\u307e\u8981\u7d20\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u308b\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u95a2\u7bc0\u306f\u201d\u5927\u817f\u9aa8\u201d\u30fb\u201d\u811b\u9aa8(\u3059\u306d\u306e\u9aa8)\u201d\u30fb\u201d\u819d\u84cb\u9aa8(\u819d\u306e\u76bf)\u201d\u306e3\u3064\u306e\u9aa8\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u9aa8\u306e\u8868\u9762\u306b\u3042\u308b\u95a2\u7bc0\u8edf\u9aa8\u3084\u95a2\u7bc0\u6db2\u304c\u6ed1\u3089\u304b\u306a\u52d5\u304d\u3092\u53ef\u80fd\u306b\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u7bc0\u306e\u6469\u64e6\u306f\u6c37\u540c\u58eb\u306e\u6469\u64e6\u3088\u308a\u3082\u4f4e\u3044\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u95a2\u7bc0\u8edf\u9aa8\u306f\u975e\u5e38\u306b\u6ed1\u3089\u304b\u306a\u52d5\u304d\u3092\u53ef\u80fd\u306b\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u529b\u4f4e\u4e0b\u30fb\u4f53\u91cd\u5897\u52a0\u30fb\u6b69\u304d\u65b9\u306a\u3069\u69d8\u3005\u306a\u8981\u7d20\u304c\u819d\u95a2\u7bc0\u306e\u8edf\u9aa8\u306e\u6469\u8017\u3092\u65e9\u304f\u3057\u3001\u75db\u307f\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u3065\u3089\u3055\u306a\u3069\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u521d\u671f\u6bb5\u968e\u304b\u3089\u65e9\u3081\u306b\u6c17\u3065\u3044\u3066<strong>\u201d\u9069\u5207\u306a\u904b\u52d5\u201d<\/strong>\u3084<strong>\u201d\u65e5\u5e38\u751f\u6d3b\u3067\u51fa\u6765\u308b\u5de5\u592b\u201d<\/strong>\u3092\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u521d\u671f\u75c7\u72b6\u3068\u9032\u884c\u3059\u308b\u3068\u2026<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-174bafc9d5a356bda1883aae733f846d wp-block-paragraph\"><strong>\u3010\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff1a\u521d\u671f\u6bb5\u968e\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u819d\u304c\u75db\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u6b69\u304d\u59cb\u3081\u304c\u75db\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u9577\u304f\u6b69\u304f\u3068\u819d\u304c\u75db\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u6b63\u5ea7\u3057\u306b\u304f\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u300c\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u819d\u304c\u75db\u3044\u300d\u300c\u6b69\u304d\u59cb\u3081\u304c\u75db\u3044\u300d<\/span><\/strong>\u306f\u7279\u306b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u591a\u3044\u3067\u3059\u3002\u3082\u3057\u3001<strong>\u6bce\u56de\u7acb\u3061\u4e0a\u304c\u308b\u6642\u3084\u6b69\u304d\u59cb\u3081\u306b\u819d\u304c\u75db\u3044\u30fb\u9055\u548c\u611f\u304c\u3042\u308b\u6642\u306f\u6574\u5f62\u5916\u79d1\u306b\u53d7\u8a3a<\/strong>\u3057\u3066\u307f\u305f\u65b9\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box9\">\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-d84a05a9d7716966a236ede6d27ad38c wp-block-paragraph\">\u3010\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff1a\u9032\u884c\u3059\u308b\u3068\u2026\u3011<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-c6824f64bbfc9cf25181a684a6f432b0 wp-block-paragraph\">\uff11\uff0e\u5b89\u9759\u306b\u3057\u3066\u3066\u3082\u75db\u3044<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-2c3dab2b4d40168f4122e0d1cdd2e4a6 wp-block-paragraph\">\uff12\uff0e\u819d\u304c\u5b8c\u5168\u306b\u4f38\u3073\u306a\u3044<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-5e23cd7c52a3a9e686eaf9686d4791dc wp-block-paragraph\">\uff13\uff0e\u819d\u306e\u5909\u5f62\u304c\u3064\u3088\u304f\u306a\u308b<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-55e9864339f8980e6413c5f32c87745b wp-block-paragraph\">\uff14\uff0e\u819d\u306b\u6c34\u304c\u6e9c\u307e\u308b<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u304c\u9032\u884c\u3059\u308b\u3068\u5b89\u9759\u306b\u3057\u3066\u3066\u3082\u819d\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u304c\u5236\u9650\u3055\u308c\u3066\u304f\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u75db\u3044\u3001\u819d\u304c\u4f38\u3073\u5207\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u60a9\u307f\u304c\u51fa\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7279\u306b\u75db\u307f\u306b\u95a2\u3057\u3066\u306f\u5e38\u306b\u60a9\u307e\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u898b\u305f\u76ee\u306b\u3082\u660e\u3089\u304b\u306a\u5909\u5316\u304c\u73fe\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001O\u811a\u3084X\u811a\u306e\u5909\u5f62\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u819d\u306b\u6c34\u304c\u6e9c\u307e\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5b9a\u671f\u7684\u306b\u6ce8\u5c04\u3067\u6c34\u3092\u629c\u3044\u3066\u3082\u3082\u3089\u308f\u3089\u3051\u308c\u3070\u3044\u3051\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u2026<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u75c7\u72b6\u306f\u500b\u3005\u3067\u7570\u306a\u308a\u307e\u3059\u304c\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u304c\u9032\u884c\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u51fa\u3066\u304d\u307e\u3059<\/strong>\u2026<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%86%9D%E9%96%A2%E7%AF%80%E7%97%87%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E8%A6%81%E5%9B%A0\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u8981\u56e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box9\">\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-971b266fcbc5033256f20f91936b3e37 wp-block-paragraph\"><strong>\u3010\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-efbae1fc4877b95d5576eb44a0e2ceb1 wp-block-paragraph\">\uff11\uff0e\u52a0\u9f62<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-6d84f6e15f6b3cda9956e37444cc1c0a wp-block-paragraph\">\uff12\uff0e\u7b4b\u529b\u4f4e\u4e0b<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-5c87ccb14e6f2c0f1b9a61a25469e421 wp-block-paragraph\">\uff13\uff0e\u80a5\u6e80<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-8a4f6acbb459f33cc9f2b3f9993cf59b wp-block-paragraph\">\uff14\uff0e\u30b1\u30ac\u306e\u65e2\u5f80(\u534a\u6708\u677f\u640d\u50b7\u3084\u976d\u5e2f\u640d\u50b7\u306a\u3069)<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306f\u8ab0\u3067\u3082\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3059\u304c\u3001\u52a0\u9f62\u306b\u4f34\u3044\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u306f\u4e0a\u304c\u308b\u3053\u3068\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u4e8b\u5b9f\u2026\u3057\u304b\u3057\u3001\u8ab0\u3067\u3082\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u8a98\u767a\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u500b\u4eba\u5dee<\/strong>\u304c\u3042\u308a\u307e\u3059\u300290\u4ee3\u3067\u3082\u5143\u6c17\u306b\u6b69\u3044\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3057\u300160\u30fb70\u4ee3\u3067\u819d\u304c\u75db\u304f\u3066\u6b69\u3051\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306f\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u306e1\u3064\u3067\u3059\u304c\u3001<strong><span class=\"keiko_red\">\u305d\u306e\u4ed6\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u30ea\u30b9\u30af\u304c\u5897\u5927<\/span><\/strong>\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u2026<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e\u305f\u3081\u3001\u907f\u3051\u308b\u3053\u3068\u306e\u51fa\u6765\u308b\u30ea\u30b9\u30af\u56e0\u5b50\u306f\u65e9\u671f\u304b\u3089\u907f\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u3057\u3066<strong><span class=\"keiko_red\">\u7b4b\u529b\u4f4e\u4e0b<\/span><\/strong>\u3068<strong><span class=\"keiko_red\">\u80a5\u6e80<\/span><\/strong>\u306f\u4ee3\u8868\u3067\u3059\u3002\u80a5\u6e80\u4f53\u578b\u3067\u7279\u306b\u304a\u5c3b\u30fb\u592a\u3082\u3082\u5468\u56f2\u306e\u7b4b\u529b\u304c\u4e4f\u3057\u3044\u4eba\u306f\u819d\u306e\u8ca0\u62c5\u304c\u975e\u5e38\u306b\u5927\u304d\u3044\u305f\u3081\u3001\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u4e2d\u9ad8\u5e74\u4ee5\u4e0a\u3067\u5bb6\u304b\u3089\u3042\u307e\u308a\u51fa\u308b\u6a5f\u4f1a\u30fb\u904b\u52d5\u7fd2\u6163\u306e\u7121\u3044\u4eba\u306f\u8981\u6ce8\u610f\u3067\u3059\u2026<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u306f\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u306b\u306f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%86%9D%E9%96%A2%E7%AF%80%E7%97%87%E3%81%8B%E3%81%AA%EF%BC%9F%E8%86%9D%E3%81%8C%E7%97%9B%E3%82%80%E2%80%A6%E3%81%A8%E3%81%84%E3%81%86%E6%99%82%E3%81%AF%E5%8C%BB%E7%99%82%E6%A9%9F%E9%96%A2%E6%95%B4%E5%BD%A2%E5%A4%96%E7%A7%91%E3%82%92%E5%8F%97%E8%A8%BA\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u304b\u306a\uff1f\u819d\u304c\u75db\u3080&#8230;\u3068\u3044\u3046\u6642\u306f\u533b\u7642\u6a5f\u95a2(\u6574\u5f62\u5916\u79d1)\u3092\u53d7\u8a3a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u3001\u7279\u306b\u521d\u671f\u75c7\u72b6\u306e\u3088\u3046\u306a\u300c\u7acb\u3061\u4e0a\u304c\u308b\u300d\u300c\u6b69\u304d\u59cb\u3081\u300d\u306e\u6642\u306b\u819d\u304c\u75db\u3080\u3088\u3046\u306b\u306a\u308c\u3070\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-sango-main-color\">\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3067\u3001\u307e\u305a\u306f\u304d\u3061\u3093\u3068\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7684\u306b\u306f\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u819d\u95a2\u7bc0\u306e\u72b6\u614b\u78ba\u8a8d\u3092\u884c\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8edf\u90e8\u7d44\u7e54\u307e\u3067\u8a3a\u308b\u3053\u3068\u304c\u3067\u304d\u308bMRI\u3092\u884c\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5c11\u3005\u304a\u6642\u9593\u304c\u304b\u304b\u308b\u3064\u3082\u308a\u3067\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%86%9D%E9%96%A2%E7%AF%80%E7%97%87%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E9%81%8B%E5%8B%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u304a\u3059\u3059\u3081\u904b\u52d5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%86%9D%E9%96%A2%E7%AF%80%E7%97%87%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e1cf8bd018971ce07f45c1984757989e-1024x573.png\" alt=\"\" class=\"wp-image-594\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e1cf8bd018971ce07f45c1984757989e-1024x573.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e1cf8bd018971ce07f45c1984757989e-300x168.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e1cf8bd018971ce07f45c1984757989e-768x430.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e1cf8bd018971ce07f45c1984757989e-1536x860.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e1cf8bd018971ce07f45c1984757989e-940x526.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e1cf8bd018971ce07f45c1984757989e.png 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u30fb\u73fe\u72b6\u7dad\u6301\u306b\u306f\u7b4b\u529b\u5f37\u5316\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3057\u3066\u306f\u3001<strong><span class=\"keiko_yellow\">\u304a\u5c3b\u30fb\u592a\u3082\u3082\u5468\u308a\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b<\/span><\/strong>\u3053\u3068\u304c\u5927\u5207\uff01\u305d\u3057\u3066\u3001\u304a\u5c3b\u30fb\u592a\u3082\u3082\u5468\u308a\u306e\u7b4b\u8089\u306e\u529b\u3092\u5341\u5206\u306b\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u4f53\u5e79\u306e\u7b4b\u8089\u3082\u935b\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E5%85%88%E3%81%97%E3%81%A6%E8%A1%8C%E3%81%84%E3%81%9F%E3%81%84%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u512a\u5148\u3057\u3066\u884c\u3044\u305f\u3044\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c1f091b3374caab69a8281ca2a6baa73-1-1024x576.png\" alt=\"\" class=\"wp-image-595\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c1f091b3374caab69a8281ca2a6baa73-1-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c1f091b3374caab69a8281ca2a6baa73-1-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c1f091b3374caab69a8281ca2a6baa73-1-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c1f091b3374caab69a8281ca2a6baa73-1-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c1f091b3374caab69a8281ca2a6baa73-1-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/c1f091b3374caab69a8281ca2a6baa73-1.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-f40c05acffb3a4d776ed83106630c74e wp-block-paragraph\"><strong>\u3010\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u8db3\u306e\u304b\u304b\u3068\u3092\u3064\u3051\u305f\u307e\u307e\u3001\u4e0a\u5074\u306e\u819d\u3092\u3086\u3063\u304f\u308a\u958b\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u300110\u56de\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u6bbf\u7b4b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ef3d98754ba616239e4ed5386761cd65-1-1024x576.png\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ef3d98754ba616239e4ed5386761cd65-1-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ef3d98754ba616239e4ed5386761cd65-1-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ef3d98754ba616239e4ed5386761cd65-1-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ef3d98754ba616239e4ed5386761cd65-1-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ef3d98754ba616239e4ed5386761cd65-1-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ef3d98754ba616239e4ed5386761cd65-1.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5ad3c4f14c7e4b6ee96b746c737ee073 wp-block-paragraph\"><strong>\u3010\u30b5\u30a4\u30c9\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3001\u4e0a\u5074\u306e\u811a\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u3064\u307e\u5148\u3092\u6b63\u9762\u306b\u5411\u3051\u305f\u307e\u307e\u3001\u811a\u3092\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u4f53\u304c\u524d\u5f8c\u306b\u50be\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u300110\u56de\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u6bbf\u7b4b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f854e5426d089ee9260cc3880e82ce43-1-1024x576.png\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f854e5426d089ee9260cc3880e82ce43-1-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f854e5426d089ee9260cc3880e82ce43-1-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f854e5426d089ee9260cc3880e82ce43-1-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f854e5426d089ee9260cc3880e82ce43-1-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f854e5426d089ee9260cc3880e82ce43-1-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/f854e5426d089ee9260cc3880e82ce43-1.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-4c9676565cda8bcdad3dbe2d4830f740 wp-block-paragraph\"><strong>\u3010\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u5ea7\u308a\u3001\u80cc\u7b4b\u306e\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u7247\u65b9\u306e\u819d\u3092\u3086\u3063\u304f\u308a\u3068\u307e\u3063\u3059\u3050\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u3064\u307e\u5148\u306f\u5929\u4e95\u306b\u5411\u3051\u305f\u307e\u307e\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u529b\u3092\u5165\u308c\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u300110\u79d2\u9593\u4fdd\u6301\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff16\uff0e\u53cd\u5bfe\u5074\u306e\u811a\u3082\u540c\u69d8\u306b\u884c\u3046<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u817f\u56db\u982d\u7b4b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/0001c272d6b30364d584be583049b99c-1024x577.png\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/0001c272d6b30364d584be583049b99c-1024x577.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/0001c272d6b30364d584be583049b99c-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/0001c272d6b30364d584be583049b99c-768x433.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/0001c272d6b30364d584be583049b99c-1536x866.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/0001c272d6b30364d584be583049b99c-940x530.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/0001c272d6b30364d584be583049b99c.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-8cd9dd7817f65199ea4f53e4949015df wp-block-paragraph\"><strong>\u3010\u30d1\u30c6\u30e9\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u819d\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u304b\u307e\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u30bf\u30aa\u30eb\u3092\u62bc\u3057\u3064\u3076\u3059\u3088\u3046\u306b\u819d\u3092\u4f38\u3070\u3057\u3001\u529b\u3092\u5165\u308c\u305f\u307e\u307e10\u79d2\u4fdd\u6301<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u817f\u56db\u982d\u7b4b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/9d1d35f8f33489f3f9151a56852082e9-1024x576.png\" alt=\"\" class=\"wp-image-599\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/9d1d35f8f33489f3f9151a56852082e9-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/9d1d35f8f33489f3f9151a56852082e9-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/9d1d35f8f33489f3f9151a56852082e9-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/9d1d35f8f33489f3f9151a56852082e9-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/9d1d35f8f33489f3f9151a56852082e9-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/9d1d35f8f33489f3f9151a56852082e9.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-80a65a1108050803c30bc7eb84064dbd wp-block-paragraph\"><strong>\u3010\u30d2\u30c3\u30d7\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u3092\u3068\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u7247\u811a\u3092\u5f8c\u308d\u306b\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u6bbf\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/43a28e9968db046f97cd7282d559efb5-1024x576.png\" alt=\"\" class=\"wp-image-600\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/43a28e9968db046f97cd7282d559efb5-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/43a28e9968db046f97cd7282d559efb5-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/43a28e9968db046f97cd7282d559efb5-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/43a28e9968db046f97cd7282d559efb5-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/43a28e9968db046f97cd7282d559efb5-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/43a28e9968db046f97cd7282d559efb5.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0a2ff6908ac67368ef5fe5bf9e5ec3a2 wp-block-paragraph\"><strong>\u3010\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u819d\u3092\u7acb\u3066\u308b(\u8db3\u306f\u8170\u5e45\u306b\u958b\u304f)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b(\u80a9\u304b\u3089\u819d\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u304a\u5c3b\u3092\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059(\u5e8a\u306b\u3064\u3051\u305a\u3001\u7e70\u308a\u8fd4\u3059)<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u6bbf\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e9787f42e1447eeef584dd561a84b66a-1024x576.png\" alt=\"\" class=\"wp-image-601\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e9787f42e1447eeef584dd561a84b66a-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e9787f42e1447eeef584dd561a84b66a-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e9787f42e1447eeef584dd561a84b66a-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e9787f42e1447eeef584dd561a84b66a-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e9787f42e1447eeef584dd561a84b66a-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/e9787f42e1447eeef584dd561a84b66a.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-886afe60a9d225b2d4f9dcf5b38305cd wp-block-paragraph\"><strong>\u3010\u624b\u3059\u308a\u30b9\u30af\u30ef\u30c3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u3001\u3064\u307e\u5148\u3092\u3084\u3084\u5916\u5074\u306b\u5411\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u624b\u3059\u308a\u3092\u80a9\u5e45\u7a0b\u5ea6\u3067\u6301\u3061\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u59ff\u52e2\u3092\u6574\u3048\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u304a\u5c3b\u3092\u5f15\u304f\u3088\u3046\u306b\u3057\u3066\u3001\u80a1\u95a2\u7bc0\u3068\u819d\u3092\u66f2\u3052\u3066\u8170\u3092\u843d\u3068\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u592a\u3082\u3082\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u4f4d\u7f6e\u307e\u3067\u4e0b\u308d\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8179\u7b4b\u30fb\u80cc\u7b4b\u30fb\u5927\u6bbf\u7b4b\u30fb\u5927\u817f\u56db\u982d\u7b4b\u30fb\u5185\u8ee2\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong><\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8D%E3%81%9F%E3%81%84%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u884c\u3063\u3066\u304a\u304d\u305f\u3044\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/78d49c2ff00271c90d94ce1cec341915-1024x576.png\" alt=\"\" class=\"wp-image-602\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/78d49c2ff00271c90d94ce1cec341915-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/78d49c2ff00271c90d94ce1cec341915-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/78d49c2ff00271c90d94ce1cec341915-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/78d49c2ff00271c90d94ce1cec341915-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/78d49c2ff00271c90d94ce1cec341915-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/78d49c2ff00271c90d94ce1cec341915.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a15734fbbf58fdf65124c7a9d3eb5720 wp-block-paragraph\"><strong>\u3010\u30c7\u30c3\u30c9\u30d0\u30b0\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u624b\u3068\u8db3\u3092\u5929\u4e95\u306b\u5411\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u7247\u65b9\u306e\u624b\u3068\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u3086\u3063\u304f\u308a\u5e8a\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u305f\u307e\u307e\u884c\u3046<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8179\u76f4\u7b4b\u30fb\u8179\u659c\u7b4b\u30fb\u8179\u6a2a\u7b4b\u30fb\u810a\u67f1\u8d77\u7acb\u7b4b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/23f7f1e6cef24cbed0a5d06f5dc0e1c2-1024x576.png\" alt=\"\" class=\"wp-image-603\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/23f7f1e6cef24cbed0a5d06f5dc0e1c2-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/23f7f1e6cef24cbed0a5d06f5dc0e1c2-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/23f7f1e6cef24cbed0a5d06f5dc0e1c2-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/23f7f1e6cef24cbed0a5d06f5dc0e1c2-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/23f7f1e6cef24cbed0a5d06f5dc0e1c2-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/23f7f1e6cef24cbed0a5d06f5dc0e1c2.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3ea2f6dc2e46d18f15bc2077558d5034 wp-block-paragraph\"><strong>\u3010\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u305f\u307e\u307e\u3001\u624b\u8db3\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u52d5\u4f5c\u4e2d\u306f\u80cc\u4e2d\u3084\u9aa8\u76e4\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u610f\u8b58<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u203b\u30d0\u30e9\u30f3\u30b9\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u624b\u8db3\u3092\u5c11\u3057\u6d6e\u304b\u305b\u308b\u3060\u3051\u306a\u3069\u7121\u7406\u306e\u7121\u3044\u7bc4\u56f2\u3067\u884c\u3046<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u5e79\u5168\u4f53(\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb)<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b0df512cd9d158300febc6aebb409edb-1024x576.png\" alt=\"\" class=\"wp-image-604\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b0df512cd9d158300febc6aebb409edb-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b0df512cd9d158300febc6aebb409edb-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b0df512cd9d158300febc6aebb409edb-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b0df512cd9d158300febc6aebb409edb-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b0df512cd9d158300febc6aebb409edb-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/b0df512cd9d158300febc6aebb409edb.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ecc992d2b93100ac2145bd50b2a52400 wp-block-paragraph\"><strong>\u3010\u30c9\u30ed\u30fc\u30a4\u30f3\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u5ea7\u308a\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u9f3b\u304b\u3089\u606f\u3092\u5438\u3063\u3066\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u3078\u305d\u306e\u4e0b\u3042\u305f\u308a\u3092\u80cc\u4e2d\u5074\u306b\u5f15\u304d\u8fbc\u3080\u3088\u3046\u306b\u304a\u8179\u3092\u51f9\u307e\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u305d\u306e\u72b6\u614b\u306710\u79d2\u30ad\u30fc\u30d7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u884c\u3046<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8179\u6a2a\u7b4b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/86ab09da0a24957de0dba142a2e32e36-1024x576.png\" alt=\"\" class=\"wp-image-605\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/86ab09da0a24957de0dba142a2e32e36-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/86ab09da0a24957de0dba142a2e32e36-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/86ab09da0a24957de0dba142a2e32e36-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/86ab09da0a24957de0dba142a2e32e36-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/86ab09da0a24957de0dba142a2e32e36-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/86ab09da0a24957de0dba142a2e32e36.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-d3089ddf3b6f28f611a6e9bb4fb1ccc4 wp-block-paragraph\"><strong>\u3010\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u3084\u58c1\u306b\u3064\u304b\u307e\u308a\u3001\u4f53\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u3086\u3063\u304f\u308a\u3068\u304b\u304b\u3068\u3092\u4e0a\u3052\u3066\u3001\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u3075\u304f\u3089\u306f\u304e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u306b\u300110\u56de\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ed251dd0966ea9224a05796564510668 wp-block-paragraph\"><strong>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3075\u304f\u3089\u306f\u304e(\u4e0b\u817f\u4e09\u982d\u7b4b\uff1a\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b)<\/strong><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%86%9D%E9%96%A2%E7%AF%80%E7%97%87%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7e1aeac374dc4d093f5a9e5cc729aa60-1024x571.png\" alt=\"\" class=\"wp-image-606\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7e1aeac374dc4d093f5a9e5cc729aa60-1024x571.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7e1aeac374dc4d093f5a9e5cc729aa60-300x167.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7e1aeac374dc4d093f5a9e5cc729aa60-768x428.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7e1aeac374dc4d093f5a9e5cc729aa60-1536x857.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7e1aeac374dc4d093f5a9e5cc729aa60-940x524.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/7e1aeac374dc4d093f5a9e5cc729aa60.png 2017w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-bf899ffbf66a5559be2e0916e10e3d6f wp-block-paragraph\"><strong>\u3010\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u7b4b\u529b\u306e\u7dad\u6301<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u95a2\u7bc0\u306e\u52d5\u304d\u6539\u5584<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u4f53\u529b\u7dad\u6301<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u6d3b\u52d5\u91cf\u4f4e\u4e0b\u306e\u4e88\u9632<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box10\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-2efa01a05c33423cf2e6b4b4efdcfa94 wp-block-paragraph\"><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-9eb94c516b9d391c0dfd1b09d7cd2e49 wp-block-paragraph\"><strong>\u5c11\u3057\u606f\u304c\u3042\u304c\u308b\u7a0b\u5ea6<\/strong><\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-770ab253df0665ad7979520602c327c9 wp-block-paragraph\"><strong>\u5e73\u5766\u306a\u9053\u3092\u9078\u3076<\/strong><\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-88158664d2b1b482d14d1d7457b47c50 wp-block-paragraph\"><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3076(\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3076)<\/strong><\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-eaf717dfe1bb4e365243776af82c773a wp-block-paragraph\"><strong>\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u524d\u306b\u4f11\u3080<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box9\">\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-5dfd4f2ebc75f902653715806bb6e837 wp-block-paragraph\">\u3010\u6ce8\u610f\u70b9\u3011<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-8910291e41e56024be288bb1569b0e8b wp-block-paragraph\">\u9577\u6642\u9593\u306e\u6b69\u884c\u3092\u907f\u3051\u308b<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-88a09b481d1082e613b368b9b8980299 wp-block-paragraph\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u6b69\u304d\u7d9a\u3051\u308b<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-296cc50bce0aff9120f69e345f2061a0 wp-block-paragraph\">\u786c\u3044\u8def\u9762\u30fb\u4e0d\u6574\u5730\u306f\u51fa\u6765\u308b\u3060\u3051\u907f\u3051\u308b<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-b3bd3c2637f121765aead4ff64c8786d wp-block-paragraph\">\u5408\u308f\u306a\u3044\u9774\u3092\u5c65\u304f<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-99e88b9b3c7defbdddd2dd9acad8053c wp-block-paragraph\"><strong>\u3010\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u5c3b\u30fb\u592a\u3082\u3082\u306e\u7b4b\u529b\u5f37\u5316<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u7bc0\u306e\u5faa\u74b0\u6539\u5584<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-b84ff025650008812d004f4265f500f1 wp-block-paragraph\"><strong>\u3010\u7279\u5fb4\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u819d\u3078\u306e\u885d\u6483\u304c\u5c11\u306a\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u3067\u3082\u884c\u3044\u3084\u3059\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box10\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-2efa01a05c33423cf2e6b4b4efdcfa94 wp-block-paragraph\"><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1d81b241b90007e7950c336627c4422c wp-block-paragraph\"><strong>\u30b5\u30c9\u30eb\u3092\u4f4e\u304f\u3057\u3059\u304e\u306a\u3044(\u8db3\u304c\u4f38\u3073\u308b\u6642\u306f\u819d\u304c\u5c11\u3057\u66f2\u304c\u308b\u7a0b\u5ea6)<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4edb4334803404b45b890eb2cb323a51 wp-block-paragraph\"><strong>\u8efd\u304f\u56de\u305b\u308b\u5f37\u5ea6\u306b\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6c34\u4e2d\u904b\u52d5<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-8a7acc52e56012e6c84e83483aa37f20 wp-block-paragraph\"><strong>\u3010\u6c34\u4e2d\u904b\u52d5\u306e\u52b9\u679c\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u529b\u7dad\u6301\u5411\u4e0a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b4b\u529b\u7dad\u6301\u5411\u4e0a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u7dad\u6301\u5411\u4e0a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u306e\u62b5\u6297\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u5897\u52a0<\/strong><\/p>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-851451a663d694dadf0eec70e1ff8d60 wp-block-paragraph\"><strong>\u3010\u6c34\u4e2d\u904b\u52d5\u306e\u7279\u5fb4\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6d6e\u529b\u3067\u819d\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd\u304c\u91cd\u305f\u3044\u4eba\u3067\u3082\u884c\u3044\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u306e\u62b5\u6297\u3067\u7b4b\u529b\u30fb\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u5411\u4e0a\u52b9\u679c<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box10\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-2efa01a05c33423cf2e6b4b4efdcfa94 wp-block-paragraph\"><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-6ddee3706601954483ee2808127bbc29 wp-block-paragraph\"><strong>\u6c34\u4e2d\u306a\u306e\u3067\u7121\u7406\u3092\u3057\u306a\u3044(\u6eba\u308c\u308b\u3068\u547d\u306b\u4fc2\u308f\u308b\u3053\u3068\u3082)<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d7a069e10dd3a7cb27a0393180090eb5 wp-block-paragraph\"><strong>\u6c34\u5206\u30fb\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u3092\u6020\u3089\u306a\u3044(\u8db3\u306e\u6523\u308a\u9632\u6b62\u306e\u305f\u3081\u306b\u3082)<\/strong><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%86%9D%E9%96%A2%E7%AF%80%E7%97%87%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2d69a7720e4350bf0f3fd63a4c348f2b-1024x576.png\" alt=\"\" class=\"wp-image-607\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2d69a7720e4350bf0f3fd63a4c348f2b-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2d69a7720e4350bf0f3fd63a4c348f2b-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2d69a7720e4350bf0f3fd63a4c348f2b-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2d69a7720e4350bf0f3fd63a4c348f2b-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2d69a7720e4350bf0f3fd63a4c348f2b-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2d69a7720e4350bf0f3fd63a4c348f2b.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6700\u512a\u5148\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u7d9a\u3051\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/d73de4fedbc320e75378aab12d348acb-1024x576.png\" alt=\"\" class=\"wp-image-624\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/d73de4fedbc320e75378aab12d348acb-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/d73de4fedbc320e75378aab12d348acb-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/d73de4fedbc320e75378aab12d348acb-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/d73de4fedbc320e75378aab12d348acb-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/d73de4fedbc320e75378aab12d348acb-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/d73de4fedbc320e75378aab12d348acb.png 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-84e6ac0c383234d185b7a4d1768bfa01 wp-block-paragraph\"><strong>\u3010\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u7247\u819d\u3092\u7acb\u3066\u3066\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u524d\u306e\u819d\u306b\u4e21\u624b\u3092\u6dfb\u3048\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u4e0a\u4f53\u3092\u8d77\u3053\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u9aa8\u76e4\u3092\u524d\u306b\u3086\u3063\u304f\u308a\u3068\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u5f8c\u308d\u306e\u8db3\u306e\u4ed8\u3051\u6839\u3084\u592a\u3082\u3082\u306e\u524d\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u305d\u306e\u307e\u307e20\uff5e30\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ccf55b0575acf59ff015bda81403f570-1024x576.png\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ccf55b0575acf59ff015bda81403f570-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ccf55b0575acf59ff015bda81403f570-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ccf55b0575acf59ff015bda81403f570-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ccf55b0575acf59ff015bda81403f570-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ccf55b0575acf59ff015bda81403f570-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/ccf55b0575acf59ff015bda81403f570.png 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5f0e8de2bcffc6da4316ac2b31279f58 wp-block-paragraph\"><strong>\u3010\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u7247\u8db3\u3067\u3057\u3063\u304b\u308a\u3068\u7acb\u3061\u3001\u59ff\u52e2\u3092\u4fdd\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u7247\u65b9\u306e\u8db3\u9996\u3092\u6301\u3061\u3001\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u4ed8\u3051\u308b\u3088\u3046\u306b\u5f15\u304d\u5bc4\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u819d\u3092\u63c3\u3048\u305f\u307e\u307e\u3001\u592a\u3082\u3082\u524d\u5074\u306e\u4f38\u3073\u3092\u611f\u3058\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u305d\u306e\u59ff\u52e2\u309230\u79d2\u30ad\u30fc\u30d7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u203b\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u5b89\u5b9a\u306a\u65b9\u306f\u58c1\u3084\u6905\u5b50\u30fb\u624b\u3059\u308a\u306b\u624b\u3092\u6dfb\u3048\u308b\u3068\u5b89\u5b9a\u3057\u307e\u3059<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/25501b3af657cf2f0095b564cc5dd192-1024x576.png\" alt=\"\" class=\"wp-image-626\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/25501b3af657cf2f0095b564cc5dd192-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/25501b3af657cf2f0095b564cc5dd192-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/25501b3af657cf2f0095b564cc5dd192-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/25501b3af657cf2f0095b564cc5dd192-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/25501b3af657cf2f0095b564cc5dd192-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/25501b3af657cf2f0095b564cc5dd192.png 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-207d5cc36ebf245abb01b9b65405bab2 wp-block-paragraph\"><strong>\u3010\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u8efd\u304f\u5ea7\u308a\u7247\u65b9\u306e\u819d\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u72b6\u614b\u3092\u3086\u3063\u304f\u308a\u524d\u306b\u5012\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u592a\u3082\u3082\u88cf\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308930\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u3068\u72b6\u614b\u3092\u8d77\u3053\u3059<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2f1d2c4d5a9a3c1c5ae5ce41758dcae3-1024x542.png\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2f1d2c4d5a9a3c1c5ae5ce41758dcae3-1024x542.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2f1d2c4d5a9a3c1c5ae5ce41758dcae3-300x159.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2f1d2c4d5a9a3c1c5ae5ce41758dcae3-768x407.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2f1d2c4d5a9a3c1c5ae5ce41758dcae3-1536x813.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2f1d2c4d5a9a3c1c5ae5ce41758dcae3-2048x1084.png 2048w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/2f1d2c4d5a9a3c1c5ae5ce41758dcae3-940x498.png 940w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-cefcdc8caf1963f45f96c5cabed1f870 wp-block-paragraph\"><strong>\u3010\u4e0b\u817f\u4e09\u982d\u7b4b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u58c1\u306e\u524d\u306b\u7acb\u3061\u3001\u4e21\u624b\u3092\u80a9\u306e\u9ad8\u3055\u3067\u58c1\u306b\u3064\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u524d\u306e\u819d\u3092\u8efd\u304f\u66f2\u3052\u3066\u3001\u4f53\u3092\u58c1\u306b\u8fd1\u3065\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u5f8c\u308d\u8db3\u306e\u304b\u304b\u3068\u306f\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u305d\u306e\u59ff\u52e2\u309230\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p class=\"wp-block-paragraph\"><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=309\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b26ac767-c3cc-4141-bf41-52fc88ab8a65-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b26ac767-c3cc-4141-bf41-52fc88ab8a65-160x160.jpg 160w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b26ac767-c3cc-4141-bf41-52fc88ab8a65-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"pubdate sng-link-time dfont\" itemprop=\"datePublished\" datetime=\"2026-04-25\">2026\u5e744\u670825\u65e5<\/time> \u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u67d4\u8edf\u3092\u76ee\u7684\u3068\u3057\u305f\u52b9\u7387\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u65b9\u6cd5\u30fb\u6642\u9593\u30fb\u983b\u5ea6\u3068\u306f\uff1f <\/span> <\/a><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%AE%E5%B7%A5%E5%A4%AB\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u65e5\u5e38\u751f\u6d3b\u306e\u5de5\u592b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/55c9a5fa36b3bd98389f72e43c776ef2-1024x576.png\" alt=\"\" class=\"wp-image-608\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/55c9a5fa36b3bd98389f72e43c776ef2-1024x576.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/55c9a5fa36b3bd98389f72e43c776ef2-300x169.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/55c9a5fa36b3bd98389f72e43c776ef2-768x432.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/55c9a5fa36b3bd98389f72e43c776ef2-1536x864.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/55c9a5fa36b3bd98389f72e43c776ef2-940x529.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/05\/55c9a5fa36b3bd98389f72e43c776ef2.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u7dad\u6301\u30fb\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3063\u3066\u3044\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3063\u3066\u306f\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u304c\u9032\u3093\u3067\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3082\u51fa\u6765\u308b\u7bc4\u56f2\u3067\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-d04295f8f1ec5363f050e8af27f8fea3 wp-block-paragraph\"><strong>\u3010\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3092\u907f\u3051\u308b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30\uff5e60\u5206\u6bce\u306b\u52d5\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9577\u6642\u9593\u5ea7\u308a\u3059\u304e\u306a\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-989ef62798783362e925d5cee9795877 wp-block-paragraph\"><strong>\u3010\u7acb\u3061\u4e0a\u304c\u308a\u3092\u5de5\u592b\u3059\u308b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u524d\u304b\u304c\u307f\u3092\u610f\u8b58\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c6\u30fc\u30d6\u30eb\u306a\u3069\u3092\u652f\u3048\u306b\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-2f59526851bb7746ce6406d905d14765 wp-block-paragraph\"><strong>\u3010\u968e\u6bb5\u306f\u624b\u3059\u308a\u3092\u4f7f\u3046\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u968e\u6bb5\u306f\u624b\u3059\u308a\u3092\u4f7f\u3046<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75db\u304f\u306a\u3044\u65b9\u306e\u8db3\u304b\u3089\u4e0a\u308a\u3001\u8db3\u3092\u63c3\u3048\u306a\u304c\u3089\u4e0a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75db\u3044\u65b9\u306e\u8db3\u304b\u3089\u4e0b\u308a\u3066\u3001\u8db3\u3092\u63c3\u3048\u306a\u304c\u3089\u4e0b\u308a\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-593b8dfc1373b05c832817c36a978dee wp-block-paragraph\"><strong>\u3010\u4f53\u91cd\u7ba1\u7406\u3092\u610f\u8b58\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u3079\u904e\u304e\u3068\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u610f\u8b58\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-51019eba455bb77d9489cd71281e0670 wp-block-paragraph\"><strong>\u3010\u6b69\u304d\u65b9\u3092\u610f\u8b58\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c17\u6301\u3061\u5c0f\u80a1\u3067\u6b69\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75db\u307f\u3092\u6211\u6162\u3057\u904e\u304e\u306a\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a29fb972efbc718c2ff3b6263f77beaa wp-block-paragraph\"><strong>\u3010\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u9774\u3092\u9078\u3076\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3059\u308a\u6e1b\u3063\u305f\u9774\u30fb\u30b5\u30f3\u30c0\u30eb\u30fb\u9769\u9774\u306a\u3069\u306f\u907f\u3051\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-4585fdaa61babeb91ce678bbb998e25a wp-block-paragraph\"><strong>\u3010\u5e8a\u751f\u6d3b\u3092\u6e1b\u3089\u3059\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u5ea7\u3084\u6df1\u3044\u3057\u3083\u304c\u307f\u8fbc\u307f\u306fNG<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6905\u5b50\u30fb\u30c6\u30fc\u30d6\u30eb\u3084\u30d9\u30c3\u30c9\u3092\u5229\u7528\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-3c5c05cfdacda37712d8467ffe165169 wp-block-paragraph\"><strong>\u3010\u51b7\u3048\u5bfe\u7b56\u3092\u3059\u308b\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u98a8\u5442\u3067\u6e29\u3081\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u5229\u7528\u3059\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a1f6e7a586555583e525db9e9a82f64f wp-block-paragraph\"><strong>\u3010\u75db\u307f\uff10\u3092\u76ee\u6307\u3055\u306a\u3044\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75db\u307f\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u308b\u3053\u3068\u304c\u75db\u307f\u3092\u5897\u9577\u3057\u307e\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u3088\u308a\u75db\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046<\/strong><\/p>\n<\/div>\n\n\n\n<h2 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