{"id":393,"date":"2026-04-30T20:27:16","date_gmt":"2026-04-30T11:27:16","guid":{"rendered":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=393"},"modified":"2026-04-30T21:02:25","modified_gmt":"2026-04-30T12:02:25","slug":"%e8%83%8c%e4%b8%ad%e3%81%8c%e6%9b%b2%e3%81%8c%e3%82%8b%e5%a7%bf%e5%8b%a2%e5%86%86%e8%83%8c%e3%83%bb%e7%8c%ab%e8%83%8c%e3%81%a8%e8%bb%a2%e5%80%92%e3%83%aa%e3%82%b9%e3%82%af%ef%bc%9a%e7%ad%8b%e3%83%88","status":"publish","type":"post","link":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=393","title":{"rendered":"\u80cc\u4e2d\u304c\u66f2\u304c\u308b\u59ff\u52e2(\u5186\u80cc\u30fb\u732b\u80cc)\u3068\u8ee2\u5012\u30ea\u30b9\u30af\uff1a\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u8ee2\u5012\u5bfe\u7b56\u307e\u3068\u3081"},"content":{"rendered":"\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u3053\u3093\u306a\u60a9\u307f\u3092\u89e3\u6c7a\uff01\uff01\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1040653.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#edffe8\">\n<p class=\"wp-block-paragraph\"><strong>\u89aa\u304c\u80cc\u4e2d\u304c\u66f2\u304c\u3063\u3066\u3066\u8ee2\u3073\u305d\u3046\u306b\u306a\u3063\u3066\u3066\u5371\u306a\u3044<\/strong><\/p>\n<div class=\"sgb-block-say-mind\"><span class=\"sgb-block-say-mind__before\" style=\"background-color:#edffe8;border-color:#90d581\"><\/span><span class=\"sgb-block-say-mind__after\" style=\"background-color:#edffe8;border-color:#90d581\"><\/span><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--right sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1040666.jpg\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u65bd\u8a2d\u306e\u5229\u7528\u8005\u3055\u3093\u304c\u8ee2\u3073\u305d\u3046\u3067\u5371\u306a<\/strong>\u3044<\/p>\n<div class=\"sgb-block-say-mind sgb-block-say-mind--right\"><span class=\"sgb-block-say-mind__before\" style=\"background-color:#ffebeb;border-color:#f88080\"><\/span><span class=\"sgb-block-say-mind__after\" style=\"background-color:#ffebeb;border-color:#f88080\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3044\u304f\u3068\u8ab2\u984c\u3068\u306a\u3063\u3066\u304f\u308b\u8ee2\u5012\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8ee2\u3070\u306a\u3044\u751f\u6d3b\u300d\u3092\u3064\u304f\u308b\u30fb\u52a9\u3051\u308b\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b67ef08eb0000072c99e6953991ab592-1024x683.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b67ef08eb0000072c99e6953991ab592-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b67ef08eb0000072c99e6953991ab592-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b67ef08eb0000072c99e6953991ab592-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b67ef08eb0000072c99e6953991ab592-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b67ef08eb0000072c99e6953991ab592-2048x1365.jpg 2048w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b67ef08eb0000072c99e6953991ab592-940x627.jpg 940w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5186\u80cc\u306e\u4eba\u306f\u8ee2\u3073\u3084\u3059\u3044\u306e\u304b\u9577\u3044\u5e74\u6708\u671f\u9593\u89b3\u5bdf\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u5186\u80cc\u306e\u4eba\u30923\u5e74\u3068\u3044\u3046\u9577\u3044\u5e74\u6708\u89b3\u5bdf\u3057\u3066\u3044\u3063\u305f\u7d50\u679c\u3001<strong><span class=\"keiko_red\">\u5186\u80cc\u306e\u4eba\u306f\u8ee2\u3073\u3084\u3059\u3044\u30fb\u5186\u80cc\u304c\u5f37\u3044\u4eba\u307b\u3069\u8ee2\u3073\u3084\u3059\u3044<\/span><\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306e\u7814\u7a76\u3067\u308277\u6b73\u4ee5\u4e0a\u306e\u52a0\u9f62\u3068\u3044\u3046\u6761\u4ef6\u4e0b\u3067\u306f\u3001\u5186\u80cc\u306f\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a<strong><span class=\"keiko_red\">80\u4ee3\u4ee5\u4e0a\u306e\u5186\u80cc\u306f\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u304f<\/span><\/strong>\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u690e\u9593\u677f(\u80cc\u9aa8\u306e\u9593\u306e\u30af\u30c3\u30b7\u30e7\u30f3)\u306e\u6c34\u5206\u304c\u629c\u3051\u3066\u8eab\u9577\u306f\u7e2e\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u666e\u6bb5\u304b\u3089\u59ff\u52e2\u3092\u610f\u8b58\u3057\u305f\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u3067\u306f\u80cc\u9aa8\u306f\u30ad\u30ec\u30a4\u306a\u66f2\u7dda\u3092\u63cf\u3044\u305f\u307e\u307e\u3067\u3059\u304c\u3001\u59ff\u52e2\u3092\u610f\u8b58\u3057\u306a\u3044\u4eba\u3067\u306f\u80cc\u9aa8\u306e\u4e26\u3073\u304c\u6975\u7aef\u306b\u66f2\u304c\u308a\u306a\u304c\u3089\u8eab\u9577\u304c\u7e2e\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u80cc\u4e2d\u306e\u4e26\u3073\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u666e\u6bb5\u304b\u3089\u59ff\u52e2\u3092\u610f\u8b58\u3057<strong><span class=\"keiko_yellow\">\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u59ff\u52e2\u3092\u4fdd\u3064\u8eab\u4f53\u4f5c\u308a\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E5%86%86%E8%83%8C%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%BB%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5186\u80cc\u3092\u6539\u5584\u3059\u308b\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u59ff\u52e2\u306f\u66f2\u304c\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u305d\u3046\u3068\u3059\u308b\u3068\u80cc\u4e2d\u304c\u4f38\u3073\u308b\u4eba\u306f\u7b4b\u529b\u4e0d\u8db3\u3084\u67d4\u8edf\u6027\u4e0d\u8db3\u306b\u3088\u308a\u6a5f\u80fd\u7684\u306b\u5186\u80cc\u306a\u72b6\u614b\u3002\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u7b4b\u529b\u3092\u4ed8\u3051\u308b\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u304d\u308c\u3044\u306a\u59ff\u52e2\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u51fa\u6765\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u307e\u3060\u59ff\u52e2\u306f\u304d\u308c\u3044\u306a\u307e\u307e\u3067\u3042\u308b\u3068\u3044\u3046\u4eba\u3082\u4eca\u304b\u3089\u7b4b\u529b\u3092\u4ed8\u3051\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u5186\u80cc\u3092\u9632\u3050\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c8b8c0d7db99c321cd51c53c8576d729-1024x683.jpg\" alt=\"\" class=\"wp-image-430\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c8b8c0d7db99c321cd51c53c8576d729-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c8b8c0d7db99c321cd51c53c8576d729-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c8b8c0d7db99c321cd51c53c8576d729-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c8b8c0d7db99c321cd51c53c8576d729-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c8b8c0d7db99c321cd51c53c8576d729.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u4e2d\u304c\u66f2\u304c\u3063\u3066\u3057\u307e\u3046\u3068<strong>\u982d\u90e8\u306f\u524d\u65b9\u306b\u4f4d\u7f6e\u3057\u3066\u3057\u307e\u3044\u9996\u4e0b\u304c\u308a\u72b6\u614b<\/strong>\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u982d\u90e8\u306e\u4f4d\u7f6e\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u305f\u3081\u306b\u306f\u9838\u90e8\u4f38\u5c55\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u9069\u3067\u3059\u3002\u9996\u4e0b\u304c\u308a\u306b\u5bfe\u3059\u308b\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306f\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u884c\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-37e520cc94f5b6b9ac7bc06cac19a25c wp-block-paragraph\"><strong>\u3010\u9838\u90e8\u4f38\u5c55\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u3086\u3063\u304f\u308a\u984e\u3092\u5f15\u304d\u9996\u3092\u5f8c\u308d\u306b\u5012\u3059(\u76ee\u7dda\u306f\u659c\u3081\u4e0a\u306b)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\uff12\u306e\u59ff\u52e2\u3092\u7dad\u6301\u3057\u3086\u3063\u304f\u308a\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a5\uff5e10\u79d2\u30ad\u30fc\u30d7\u00d75\uff5e10\u56de<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box1\">\n<p class=\"wp-block-paragraph\">\u3010\u9838\u90e8\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9838\u90e8\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u5206\u306a\u306e\u3067\u529b\u3044\u3063\u3071\u3044\u30fb\u53cd\u52d5\u3092\u3064\u3051\u3066\u52e2\u3044\u3088\u304f\u306fNG\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306a\u304f\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d8bc0f75e3a601bcdd3319b55318e465-1024x682.jpg\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d8bc0f75e3a601bcdd3319b55318e465-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d8bc0f75e3a601bcdd3319b55318e465-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d8bc0f75e3a601bcdd3319b55318e465-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d8bc0f75e3a601bcdd3319b55318e465-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d8bc0f75e3a601bcdd3319b55318e465-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d8bc0f75e3a601bcdd3319b55318e465.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30aa\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0\u306f<strong>\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5f15\u304d\u5bc4\u305b\u3066\u80f8\u90ed\u3092\u5e83\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3002\u5186\u80cc\u59ff\u52e2\u306f\u80f8\u90ed\u304c\u72ed\u304f\u306a\u308a\u3001\u80a9\u7532\u9aa8\u304c\u5916\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30bf\u30aa\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0\u3067\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u3066\u59ff\u52e2\u3092\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-728d43d15f897560d21eed40dbcb4695 wp-block-paragraph\"><strong>\u3010\u30bf\u30aa\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e21\u624b\u3067\u30bf\u30aa\u30eb\u306e\u4e21\u7aef\u3092\u6301\u3061\u3001\u8155\u3092\u771f\u3063\u3059\u3050\u306b\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3088\u3046\u306b\u30bf\u30aa\u30eb\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e1\uff5e2\u79d2\u30ad\u30fc\u30d7\u3057\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u306e\u307e\u307e1\uff5e4\u3092\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a10\uff5e15\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/fc3fe881e1d2903f36422d964f56f5b1-1024x682.jpg\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/fc3fe881e1d2903f36422d964f56f5b1-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/fc3fe881e1d2903f36422d964f56f5b1-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/fc3fe881e1d2903f36422d964f56f5b1-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/fc3fe881e1d2903f36422d964f56f5b1-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/fc3fe881e1d2903f36422d964f56f5b1-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/fc3fe881e1d2903f36422d964f56f5b1.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u3059\u308a\u3092\u63b4\u307f\u8098\u304c\u81ea\u7136\u3068\u66f2\u304c\u3063\u305f\u72b6\u614b\u304b\u3089<strong>\u624b\u3059\u308a\u3092\u4e0b\u306b\u62bc\u3057\u4ed8\u3051\u308b\u3053\u3068\u3067<span class=\"keiko_yellow\">\u8179\u7b4b\u7fa4\u3092\u935b\u3048\u308b<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u624b\u3059\u308a\u3092\u62bc\u3057\u4ed8\u3051\u308b<\/strong>\u3053\u3068\u3067<strong><span class=\"keiko_yellow\">\u8179\u6a2a\u7b4b<\/span><\/strong>\u3092\u935b\u3048\u3001<strong>\u8179\u5727\u304c\u81ea\u7136\u3068\u9ad8\u304f\u306a\u308b\u3068\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u3092\u7dad\u6301<\/strong>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-9b81747e7e0d90daa90c21bf6a161031 wp-block-paragraph\"><strong>\u3010\u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30d7\u30ec\u30b9\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u624b\u3059\u308a\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u6301\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u624b\u3059\u308a\u4e0b\u306b\u62bc\u3057\u4ed8\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u3066\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u547c\u5438\u3092\u6b62\u3081\u305a\u306b2\u30fb3\u3092\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a10\uff5e15\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1-1024x679.png\" alt=\"\" class=\"wp-image-418\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u6a2a\u7b4b\u306f\u8179\u5727\u3092\u9ad8\u3081\u3066\u59ff\u52e2\u3092\u4fdd\u3064\u5927\u5207\u306a\u7b4b\u8089\u3002<strong><span class=\"keiko_yellow\">\u8179\u6a2a\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u8170\u3078\u306e\u904e\u5270\u306a\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u59ff\u52e2\u3092\u9577\u304f\u4fdd\u3064<\/span><\/strong>\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u935b\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u6a2a\u7b4b\u3092\u935b\u3048\u308b\u4ee3\u8868\u7684\u306a\u7b4b\u30c8\u30ec\u304c\u30c9\u30ed\u30fc\u30a4\u30f3\u3002\u30c9\u30ed\u30fc\u30a4\u30f3\u3092\u4e0a\u624b\u306b\u3053\u306a\u3057\u3066\u304d\u308c\u3044\u306a\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-6bc8ea29658a84be8c16ab2d9a15a267 wp-block-paragraph\"><strong>\u3010\u30c9\u30ed\u30fc\u30a4\u30f3\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u5ea7\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u9f3b\u304b\u3089\u606f\u3092\u5438\u3063\u3066\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u3078\u305d\u3092\u80cc\u4e2d\u306b\u5f15\u304d\u8fbc\u3080\u3088\u3046\u306b\u304a\u8179\u3092\u5f15\u3063\u8fbc\u3081\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u304a\u8179\u3092\u5f15\u3063\u8fbc\u3081\u305f\u72b6\u614b\u306e\u307e\u307e\u6d45\u304f\u81ea\u7136\u306b\u547c\u5438\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u3086\u3063\u304f\u308a\u529b\u3092\u629c\u3044\u3066\u5143\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a10\uff5e15\u79d2\u30ad\u30fc\u30d7\u00d75\uff5e10\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/675419ab614bdce1ab12fba35d6e4f8d-1024x682.jpg\" alt=\"\" class=\"wp-image-434\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/675419ab614bdce1ab12fba35d6e4f8d-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/675419ab614bdce1ab12fba35d6e4f8d-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/675419ab614bdce1ab12fba35d6e4f8d-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/675419ab614bdce1ab12fba35d6e4f8d-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/675419ab614bdce1ab12fba35d6e4f8d-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/675419ab614bdce1ab12fba35d6e4f8d.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u68d2\u4f53\u64cd\u306f\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u6570\u5c11\u306a\u3044\u7b4b\u30c8\u30ec\u3067\u3059\u3002<strong><span class=\"keiko_red\">\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\u306e\u3088\u3046\u306a\u3046\u3064\u4f0f\u305b\u3067\u80cc\u4e2d\u3092\u53cd\u3089\u3059\u3088\u3046\u306a\u7b4b\u30c8\u30ec\u306f\u9ad8\u9f62\u8005\u306b\u306f\u8ca0\u8377\u304c\u5927\u304d\u304f\u3001\u5186\u80cc\u304c\u3042\u308b\u7a0b\u5ea6\u9032\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u306b\u306f\u96e3\u3057\u3044\u7b4b\u30c8\u30ec\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u68d2\u4f53\u64cd\u306e\u7b4b\u30c8\u30ec\u306f\u5e45\u5e83\u3044\u4eba\u304c\u5b9f\u65bd\u51fa\u6765\u308b\u7b4b\u30c8\u30ec<\/strong>\u3067\u3042\u308a\u3001<strong>\u30ea\u30cf\u30d3\u30ea\u3067\u3082\u826f\u304f\u5b9f\u65bd<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-e78df4116ac2cd706cff4137ebda53ac wp-block-paragraph\"><strong>\u3010\u68d2\u4f53\u64cd\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u68d2\u3092\u6301\u3063\u3066\u4e21\u624b\u3067\u4e0a\u306b\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u80f8\u3092\u958b\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u80cc\u4e2d\u3092\u53cd\u3089\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e2\u306e\u72b6\u614b\u309210\uff5e15\u79d2\u30ad\u30fc\u30d7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u623b\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a10\uff5e15\u79d2\u30ad\u30fc\u30d7\u00d75\uff5e10\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e9787f42e1447eeef584dd561a84b66a-1024x682.jpg\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e9787f42e1447eeef584dd561a84b66a-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e9787f42e1447eeef584dd561a84b66a-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e9787f42e1447eeef584dd561a84b66a-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e9787f42e1447eeef584dd561a84b66a-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e9787f42e1447eeef584dd561a84b66a-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e9787f42e1447eeef584dd561a84b66a.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u9aa8\u76e4\u5468\u308a\u306e<strong>\u304a\u5c3b\uff5e\u592a\u3082\u3082\u524d\u5f8c\u3068\u5e45\u5e83\u3044\u7bc4\u56f2\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec<\/strong>\u3067\u3059\u3002\u304a\u5c3b\uff5e\u592a\u3082\u3082\u524d\u5f8c\u306e\u7b4b\u30c8\u30ec\u3067\u8db3\u3067\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<strong><span class=\"keiko_yellow\">\u571f\u53f0\u3067\u3042\u308b\u8db3\u8170\u304c\u3057\u3063\u304b\u308a\u3059\u308b\u3053\u3068\u3067\u4e0a\u534a\u8eab\u306e\u30d6\u30ec\u304c\u6291\u5236\u3055\u308c\u7b4b\u8089\u306e\u529b\u304c\u767a\u63ee\u3055\u308c\u3084\u3059\u304f<\/span><\/strong>\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-442895df651c6f005da969942921eaef wp-block-paragraph\"><strong>\u3010\u624b\u3059\u308a\u3092\u6301\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u3001\u3064\u307e\u5148\u306f\u3084\u3084\u5916\u5074\u306b\u5411\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e21\u624b\u3067\u624b\u3059\u308a\u3092\u8efd\u304f\u6301\u3061\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u80f8\u3092\u5f35\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u8170\u3092\u843d\u3068\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u592a\u3082\u3082\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u843d\u3068\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a10\uff5e15\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"745\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c3cc8ebacc84af6fe6232488c889b150-1024x745.png\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c3cc8ebacc84af6fe6232488c889b150-1024x745.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c3cc8ebacc84af6fe6232488c889b150-300x218.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c3cc8ebacc84af6fe6232488c889b150-768x559.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c3cc8ebacc84af6fe6232488c889b150-1536x1118.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c3cc8ebacc84af6fe6232488c889b150-940x684.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c3cc8ebacc84af6fe6232488c889b150.png 1546w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u5186\u80cc\u306f\u5927\u80f8\u7b4b\u306e\u7b4b\u8089\u304c\u77ed\u7e2e<\/span><\/strong>\u3057\u3066\u3044\u308b\u72b6\u614b\u3002\u5186\u80cc\u3092\u6539\u5584\u3059\u308b\u4e0a\u3067\u5927\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u5ea7\u3063\u3066\u5b89\u5168\u306b\u51fa\u6765\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-39a1432ec4c35ce993ee65bb7b58abef wp-block-paragraph\"><strong>\u3010\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u8170\u639b\u3051\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e21\u8155\u3092\u5f8c\u308d\u306b\u56de\u3057\u624b\u3092\u7d44\u3080<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3088\u3046\u306b\u8155\u3092\u5f8c\u308d\u306b\u5f15\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u80f8\u3092\u958b\u304d\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u4e0a\u8a18\u306e\u59ff\u52e2\u309220\uff5e30\u79d2\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a20\uff5e30\u79d2\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"755\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/588f0c651fc6a376ad95e3882ffe5c9e-1024x755.png\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/588f0c651fc6a376ad95e3882ffe5c9e-1024x755.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/588f0c651fc6a376ad95e3882ffe5c9e-300x221.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/588f0c651fc6a376ad95e3882ffe5c9e-768x566.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/588f0c651fc6a376ad95e3882ffe5c9e-940x693.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/588f0c651fc6a376ad95e3882ffe5c9e.png 1526w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u5c0f\u80f8\u7b4b\u306e\u7b4b\u8089\u304c\u77ed\u7e2e\u3057\u3066\u3057\u307e\u3046\u3068\u80a9\u304c\u524d\u65b9\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u5186\u80cc<\/span><\/strong>\u304c\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u5c0f\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u76f2\u70b9\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u5c0f\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-d510911ea2a9fc7cfd01862928422ee1 wp-block-paragraph\"><strong>\u3010\u5c0f\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u5ea7\u308a\u4e21\u624b\u3092\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306b\u7f6e\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u524d\u306b\u5012\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u80f8\u3092\u30c6\u30fc\u30d6\u30eb\u306b\u8fd1\u4ed8\u3051\u308b\u3088\u3046\u306b\u5c0f\u80f8\u7b4b\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u4e0a\u8a18\u306e\u59ff\u52e2\u3092\u81ea\u7136\u306a\u547c\u5438\u3092\u4fdd\u3061\u306a\u304c\u308920\uff5e30\u79d2\u7dad\u6301\u3059\u308b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a20\uff5e30\u79d2\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4774b85a7f0b5f283e85dacf2835737a-1024x682.jpg\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4774b85a7f0b5f283e85dacf2835737a-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4774b85a7f0b5f283e85dacf2835737a-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4774b85a7f0b5f283e85dacf2835737a-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4774b85a7f0b5f283e85dacf2835737a-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4774b85a7f0b5f283e85dacf2835737a-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4774b85a7f0b5f283e85dacf2835737a.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-d510911ea2a9fc7cfd01862928422ee1 wp-block-paragraph\"><strong>\u3010\u5c0f\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u58c1\u306e\u6a2a\u306b\u7acb\u3061\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u3044\u5074\u306e\u8155\u3092\u80a9\u306e\u9ad8\u3055\u3088\u308a\u5c11\u3057\u4e0a\u306b\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u8098\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u624b\u306e\u3072\u3089\u3092\u58c1\u306b\u3064\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u4e0a\u534a\u8eab\u3092\u53cd\u5bfe\u5074\u3078\u3086\u3063\u304f\u308a\u3072\u306d\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u80f8\u306e\u524d\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308920\uff5e30\u79d2\u30ad\u30fc\u30d7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-1024x669.png\" alt=\"\" class=\"wp-image-291\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5186\u80cc\u306e\u59ff\u52e2\u306f\u8179\u76f4\u7b4b\u304c\u77ed\u7e2e\u3057\u3066\u3044\u308b\u72b6\u614b\u3002\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u306b\u306f\u77ed\u7e2e\u3057\u3066\u3044\u308b\u8179\u76f4\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u3046\u3064\u4f0f\u305b\u306b\u5bdd\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e21\u8098\u3092\u80a9\u306e\u4e0b\u306b\u3064\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u4e0a\u4f53\u3092\u5c11\u3057\u53cd\u3089\u3057\u306620\uff5e30\u79d2\u30ad\u30fc\u30d7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u3086\u3063\u304f\u308a\u623b\u308b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a20\uff5e30\u79d2\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E5%86%86%E8%83%8C%E3%81%A7%E3%82%82%E8%BB%A2%E5%80%92%E3%82%92%E9%98%B2%E3%81%90%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%BB%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E7%B7%B4%E7%BF%92\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5186\u80cc\u3067\u3082\u8ee2\u5012\u3092\u9632\u3050\u7b4b\u30c8\u30ec\u30fb\u30d0\u30e9\u30f3\u30b9\u7df4\u7fd2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u7b4b\u3092\u4f38\u3070\u305d\u3046\u3068\u601d\u3048\u3070\u4f38\u3070\u3059\u3053\u3068\u304c\u51fa\u6765\u308b\u4eba\u306f\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3042\u308b\u7a0b\u5ea6\u5186\u80cc\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong><span class=\"keiko_red\">\u5186\u80cc\u59ff\u52e2\u304c\u9577\u304f\u80cc\u9aa8\u306e\u4e26\u3073\u305d\u306e\u3082\u306e\u304c\u66f2\u304c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u9aa8\u683c\u305d\u306e\u3082\u306e\u306f\u5909\u3048\u3089\u308c\u306a\u3044<\/span><\/strong>\u305f\u3081\u3001<strong>\u5186\u80cc\u59ff\u52e2\u3067\u3042\u308a\u306a\u304c\u3089\u3082\u8ee2\u5012\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u8eab\u4f53\u4f5c\u308a\u30fb\u74b0\u5883\u4f5c\u308a\u304c\u5fc5\u8981<\/strong>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u5186\u80cc\u304c\u9032\u307e\u306a\u3044\u3088\u3046\u306b\u4eca\u307e\u3067\u7d39\u4ecb\u3057\u305f\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u884c\u3046\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059<\/strong>\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC-2\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5186\u80cc\u59ff\u52e2\u306e\u4eba\u306f\u59ff\u52e2\u304c\u56fa\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001<strong><span class=\"keiko_red\">\u524d\u5f8c\u306e\u3075\u3089\u3064\u304d\u30fb\u3064\u307e\u3065\u304d\u306b\u5bfe\u3057\u3066\u95a2\u7bc0\u3092\u67d4\u8edf\u306b\u4f7f\u7528\u3057\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u96e3\u3057\u3044<\/span><\/strong>\u72b6\u614b\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u8db3\u9996\u304b\u3089\u8e0f\u3093\u5f35\u3063\u3066\u59ff\u52e2\u3092\u4fdd\u6301<\/strong>\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u819d\u4e0b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a62e94aa844ac169c3a63ddc23b61f64-1024x682.jpg\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a62e94aa844ac169c3a63ddc23b61f64-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a62e94aa844ac169c3a63ddc23b61f64-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a62e94aa844ac169c3a63ddc23b61f64-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a62e94aa844ac169c3a63ddc23b61f64-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a62e94aa844ac169c3a63ddc23b61f64-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a62e94aa844ac169c3a63ddc23b61f64.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30a5\u30ec\u30a4\u30ba\u3067\u935b\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u306f\u811b\u306e\u524d\u306b\u3042\u308b\u524d\u811b\u9aa8\u7b4b\u3067\u3059\u3002\u524d\u811b\u9aa8\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067<strong>\u300c\u3064\u307e\u5148\u306e\u5f15\u3063\u304b\u304b\u308a\u8efd\u6e1b\u300d\u30fb\u300c\u5f8c\u308d\u5411\u304d\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u6642\u306b\u8010\u3048\u308b\u300d<\/strong>\u3053\u3068\u306b\u7e4b\u304c\u308a\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-87ea9b036c8afde6550f8d66601abd79 wp-block-paragraph\"><strong>\u3010\u30c8\u30a5\u30ec\u30a4\u30ba\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u4e21\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3066\u304b\u304b\u3068\u306f\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u3064\u307e\u5148\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u3066\u3001\u3059\u306d\u306e\u524d\u5074\u306b\u529b\u3092\u5165\u308c\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e1\uff5e2\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a15\uff5e20\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/029892a39e084c5a9cbf69d3bfed707b-1024x682.jpg\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/029892a39e084c5a9cbf69d3bfed707b-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/029892a39e084c5a9cbf69d3bfed707b-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/029892a39e084c5a9cbf69d3bfed707b-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/029892a39e084c5a9cbf69d3bfed707b-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/029892a39e084c5a9cbf69d3bfed707b-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/029892a39e084c5a9cbf69d3bfed707b.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u306f\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u308b\u3053\u3068\u3067<strong>\u300c\u524d\u65b9\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u6642\u306b\u8010\u3048\u308b\u300d<\/strong>\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u5186\u80cc\u306f\u91cd\u5fc3\u4f4d\u7f6e\u304c\u524d\u306b\u3042\u308b\u305f\u3081\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u30c8\u30ec\u3067\u524d\u65b9\u3078\u306e\u8ee2\u5012\u3092\u8010\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-cec36e087f26faac782aaaee42b627e4 wp-block-paragraph\"><strong>\u3010\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u3084\u308a\u65b9\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u307e\u3063\u3059\u3050\u7acb\u3064<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u3086\u3063\u304f\u308a\u3068\u304b\u304b\u3068\u3092\u4e0a\u3052\u3066\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e1\uff5e2\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a15\uff5e20\u56de\u00d72\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3286b76ba49234bc1a73a114ca83d1f2-1024x682.jpg\" alt=\"\" class=\"wp-image-426\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3286b76ba49234bc1a73a114ca83d1f2-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3286b76ba49234bc1a73a114ca83d1f2-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3286b76ba49234bc1a73a114ca83d1f2-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3286b76ba49234bc1a73a114ca83d1f2-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3286b76ba49234bc1a73a114ca83d1f2-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3286b76ba49234bc1a73a114ca83d1f2.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u306e\u6307\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\u540c\u69d8\u306b<strong>\u300c\u524d\u65b9\u3078\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u6642\u306b\u8010\u3048\u308b\u300d<\/strong>\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-a3a9f51927b2ee403ffdfd02de1d6999 wp-block-paragraph\"><strong>\u3010\u8db3\u306e\u6307\uff1a\u201d\u30b0\u30fc\u201d\u30fb\u201d\u30d1\u30fc\u201d\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u819d\u3092\u4f38\u3070\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u8db3\u306e\u6307\u3092\u201d\u30b0\u30fc\u201d\u306b\u63e1\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u8db3\u306e\u6307\u3092\u201d\u30d1\u30fc\u201d\u306b\u958b\u304f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e3\u30fb4\u3092\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u5b89\uff1a10\uff5e20\u56de\u00d71\uff5e3\u30bb\u30c3\u30c8<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E8%BB%A2%E5%80%92%E3%82%92%E9%98%B2%E3%81%90%E3%81%9F%E3%82%81%E3%81%AE%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E7%B7%B4%E7%BF%92\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8ee2\u5012\u3092\u9632\u3050\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u7df4\u7fd2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/58f468d3199eac18b222ce73ff2548dc-2-1024x759.png\" alt=\"\" class=\"wp-image-458\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/58f468d3199eac18b222ce73ff2548dc-2-1024x759.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/58f468d3199eac18b222ce73ff2548dc-2-300x222.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/58f468d3199eac18b222ce73ff2548dc-2-768x569.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/58f468d3199eac18b222ce73ff2548dc-2-940x697.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/58f468d3199eac18b222ce73ff2548dc-2.png 1518w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ee2\u5012\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f<strong><span class=\"keiko_yellow\">\u5b9f\u969b\u306b\u30d0\u30e9\u30f3\u30b9\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u3082\u5927\u5207<\/span><\/strong>\u3002\u8db3\u3092\u5de6\u53f3\u4ea4\u4e92\u306b\u51fa\u3059\u3053\u3068\u3067<strong>\u524d\u65b9\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u6642\u306b\u8db3\u3092\u524d\u306b\u51fa\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u7df4\u7fd2<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u3086\u3063\u304f\u308a\u3001<strong>\u6163\u308c\u3066\u304d\u305f\u3089\u7d30\u304b\u304f\u901f\u304f<\/strong>\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<strong>\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u6642\u306f\u3001\u3068\u3063\u3055\u306b\u8db3\u3092\u51fa\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b<\/strong>\u3053\u3068\u304c\u8981\u6c42\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong><span class=\"keiko_yellow\">\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u6642\u3092\u60f3\u5b9a\u3057\u901f\u304f\u8db3\u3092\u51fa\u3059\u7df4\u7fd2\u304c\u5fc5\u8981<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u52a0\u9f62\u306b\u3088\u3063\u3066\u8db3\u3092\u901f\u304f\u52d5\u304b\u3059\u3053\u3068\u304c\u82e6\u624b<\/strong>\u3068\u306a\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u30b9\u30c6\u30c3\u30d7\u7df4\u7fd2\u3067\u8db3\u3092\u901f\u304f\u51fa\u3059\u7df4\u7fd2\u3092\u3057\u307e\u3057\u3087\u3046\u3002<strong><span class=\"keiko_green\">\u4e0d\u5b89\u306a\u65b9\u306f\u624b\u3059\u308a\u3092\u6301\u3063\u3066\u5b89\u5168\u306b\u884c\u3063\u3066\u4e0b\u3055\u3044\u3002<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9234ebc8d3e57900b53419a0128484c6-1024x683.jpg\" alt=\"\" class=\"wp-image-459\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9234ebc8d3e57900b53419a0128484c6-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9234ebc8d3e57900b53419a0128484c6-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9234ebc8d3e57900b53419a0128484c6-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9234ebc8d3e57900b53419a0128484c6-1536x1025.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9234ebc8d3e57900b53419a0128484c6-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9234ebc8d3e57900b53419a0128484c6.jpg 1686w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5074\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u7df4\u7fd2\u3068\u540c\u69d8\u306b\u5f8c\u308d\u5074\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u7df4\u7fd2\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002<strong>\u5f8c\u308d\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u5c3b\u9905<\/strong>\u3092\u3064\u304d\u305d\u3046\u306b\u306a\u3063\u305f\u6642\u3001\u8db3\u3092\u5f8c\u308d\u306b\u51fa\u3059\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5074\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u7df4\u7fd2\u540c\u69d8\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u6642\u306b\u5484\u55df\u306b\u8db3\u3092\u5f8c\u308d\u306b\u51fa\u305b\u308b\u3088\u3046\u306b\u7d30<strong><span class=\"keiko_yellow\">\u304b\u304f\u901f\u304f\u51fa\u3059\u7df4\u7fd2\u3082\u6b21\u7b2c\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><span class=\"keiko_green\">\u8ee2\u5012\u304c\u4e0d\u5b89\u306a\u6642\u306f\u624b\u3059\u308a\u3092\u6301\u3063\u3066\u5b89\u5168\u306b\u884c\u3063\u3066\u4e0b\u3055\u3044\u3002<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box1\">\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u7df4\u7fd2\u306f\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u3002\u624b\u3059\u308a\u306a\u3069\u306e\u652f\u6301\u7269\u304c\u7121\u3044\u5834\u5408\u306f\u4e00\u4eba\u3067\u306f\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E8%BB%A2%E5%80%92%E3%82%92%E9%98%B2%E3%81%90%E3%81%9F%E3%82%81%E3%81%AB%E6%B0%97%E3%82%92%E4%BB%98%E3%81%91%E3%81%9F%E3%81%84%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8ee2\u5012\u3092\u9632\u3050\u305f\u3081\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u751f\u6d3b\u74b0\u5883<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/506b8ea9fb89742e646327bd335e9086-1024x683.jpg\" alt=\"\" class=\"wp-image-428\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/506b8ea9fb89742e646327bd335e9086-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/506b8ea9fb89742e646327bd335e9086-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/506b8ea9fb89742e646327bd335e9086-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/506b8ea9fb89742e646327bd335e9086-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/506b8ea9fb89742e646327bd335e9086.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ee2\u5012\u3057\u306a\u3044\u305f\u3081\u306b\u306f\u8eab\u4f53\u4f5c\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u74b0\u5883\u4f5c\u308a\u3082\u975e\u5e38\u306b\u5927\u5207\uff01\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5186\u80cc\u306f\u80cc\u4e2d\u304c\u66f2\u304c\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3042\u308a\u3001<strong><span class=\"keiko_red\">\u300c\u76ee\u7dda\u306f\u4e0b\u3092\u5411\u304d\u300d\u30fb\u300c\u3064\u307e\u5148\u304c\u4e0a\u304c\u308a\u3065\u3089\u304f\u300d\u30fb\u300c\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308a\u3065\u3089\u3044\u59ff\u52e2\u300d\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<strong>\u300c\u5e8a\u306b\u6ce8\u610f\u304c\u5411\u304b\u306a\u3044\u3088\u3046\u306b\u7269\u306f\u3067\u304d\u308b\u3060\u3051\u5e8a\u306b\u7f6e\u304b\u305a\u306b\u7dba\u9e97\u306b\u3059\u308b\u300d\u30fb\u300c\u6bb5\u5dee\u3092\u7121\u304f\u3059\u3088\u3046\u306b\u3059\u308b(\u6577\u5c45\u3092\u7121\u304f\u3059)\u300d\u30fb\u300c\u6fe1\u308c\u5834\u306b\u6ed1\u308a\u6b62\u3081\u30de\u30c3\u30c8\u3092\u6577\u304f\u300d\u300c\u30d5\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u6ed1\u308a\u6b62\u3081\u9774\u4e0b or \u30eb\u30fc\u30e0\u30b7\u30e5\u30fc\u30ba\u3092\u4f7f\u7528\u3059\u308b\u300d<\/strong>\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong><span class=\"keiko_red\">\u300c\u9ad8\u3044\u6240\u306e\u7269\u3092\u53d6\u308b\u6642\u306f\u80cc\u4e2d\u3092\u4f38\u3070\u3059\u6642\u306b\u5f8c\u308d\u3078\u300d\u30fb\u300c\u4f4e\u3044\u6240\u306e\u7269\u3092\u53d6\u308b\u6642\u306f\u524d\u3078\u300d<\/span><\/strong>\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u3044\u305f\u3081\u3001<strong><span class=\"keiko_yellow\">\u3088\u304f\u4f7f\u3046\u3082\u306e\u306f\u53d6\u308a\u3084\u3059\u3044\u9ad8\u3055\u306b\u7f6e\u304f<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u3069\u308c\u3060\u3051\u8ee2\u5012\u5bfe\u7b56\u3092\u3057\u3066\u3082\u8ee2\u5012\u3059\u308b\u6642\u306f\u8ee2\u5012\u3057\u307e\u3059\u3002\u4e07\u304c\u4e00\u8ee2\u5012\u3057\u305f\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3001\u7dca\u6025\u6642\u306b\u52a9\u3051\u3092\u547c\u3079\u308b\u3088\u3046\u306b<strong><span class=\"keiko_yellow\">\u643a\u5e2f\u3084\u30a2\u30eb\u30bd\u30c3\u30af\u306a\u3069\u306e\u547c\u3073\u51fa\u3057\u6a5f\u5668\u3092\u9996\u304b\u3089\u4e0b\u3052\u3066\u3044\u308b\u65b9<\/span><\/strong>\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E5%86%86%E8%83%8C%E3%82%92%E6%82%AA%E5%8C%96%E3%81%95%E3%81%9B%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E6%82%AA%E7%BF%92%E6%85%A3\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5186\u80cc\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u60aa\u7fd2\u6163<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-1024x719.png\" alt=\"\" class=\"wp-image-254\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-1024x719.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-300x211.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-768x539.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-1536x1078.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-940x660.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18.png 1603w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30d5\u30a1\u306b\u9577\u6642\u9593\u5ea7\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u3068\u697d\u3067\u3059\u3088\u306d\uff01\u3057\u304b\u3057\u3001\u30bd\u30d5\u30a1\u306f\u5ea7\u9762\u3084\u80cc\u9762\u304c\u67d4\u3089\u304b\u3044\u7d20\u6750\u3067\u51fa\u6765\u3066\u3044\u308b\u305f\u3081\u3001\u8eab\u4f53\u3092\u5305\u307f\u8fbc\u3093\u3067\u304f\u308c\u308b\u7d20\u6750\u3067\u3059\u304c\u3001<strong><span class=\"keiko_red\">\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u5186\u80cc\u304c\u9032\u3093\u3067\u3057\u307e\u3046\u72b6\u614b\u2026<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30d5\u30a1\u306b\u9577\u6642\u9593\u5ea7\u308b\u3053\u3068\u304c\u7fd2\u6163\u5316<\/strong>\u3055\u308c\u3066\u3057\u307e\u3046\u3068\u5186\u80cc\u304c\u81ea\u7136\u3068\u9032\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30bd\u30d5\u30a1\u306f\u5ea7\u3063\u3066\u6c17\u6301\u3061\u306e\u826f\u3044\u3082\u306e\u3067\u3059\u304c\u3001<strong>\u751f\u6d3b\u306e\u5927\u534a\u304c\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u3068\u3044\u3046\u7fd2\u6163\u306f\u907f\u3051\u3066<\/strong>\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"746\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-1024x746.png\" alt=\"\" class=\"wp-image-255\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-1024x746.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-300x218.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-768x559.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-1536x1118.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-940x684.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878.png 1545w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b\u3053\u3068\u304c\u30af\u30bb\u306b\u306a\u3063\u3066\u3044\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u3063\u3066\u3044\u308b<\/strong>\u3068\u8170\u3068\u6905\u5b50\u306e\u9593\u306b\u5927\u304d\u306a\u9699\u9593\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u3001<strong>\u8170\u304c\u66f2\u304c\u3063\u3066\u3057\u307e\u3046<\/strong>\u65b9\u5411\u306b\u529b\u304c\u50cd\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong><span class=\"keiko_red\">\u8170\u304c\u66f2\u304c\u308b\u3053\u3068\u3067\u5186\u80cc\u304c\u9032\u3093\u3067\u3057\u307e\u3046\u30ea\u30b9\u30af<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u3063\u3066\u3044\u308b\u6642\u306f\u3001<strong><span class=\"keiko_yellow\">\u6905\u5b50\u306b\u6df1\u304f\u8170\u639b\u3051\u3001\u8170\u3068\u6905\u5b50\u306e\u9593\u306b\u9699\u9593\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u306b<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u5186\u80cc\u3068\u8ee2\u5012\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u52a0\u9f62\u306b\u5186\u80cc\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u304f<\/span><\/strong>\u306a\u308a\u3001<strong><span class=\"keiko_red\">\u5186\u80cc\u304c\u5f37\u3044\u307b\u3069\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b<\/span><\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5186\u80cc\u3092\u9632\u3050\u305f\u3081\u306b\u306f<strong>\u9996\uff5e\u4f53\u5e79\u30fb\u9aa8\u76e4\u5468\u308a\u3068\u5e83\u7bc4\u56f2\u3067\u9069\u5207\u306a\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u65e2\u306b<strong>\u5186\u80cc\u72b6\u614b\u3067\u3082\u80cc\u4e2d\u3092\u4f38\u3070\u305d\u3046\u3068\u601d\u3048\u3070\u4f38\u3070\u305b\u308b\u6a5f\u80fd\u7684\u306a\u5186\u80cc<\/strong>\u3067\u306f\u3001<strong>\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u306e\u898b\u8fbc\u307f<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u304b\u3089\u3067\u3082\u3059\u3050\u306b\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5186\u80cc\u304c\u9032\u3093\u3067\u9577\u3044\u671f\u9593\u304c\u7d4c\u904e\u3057\u3001<strong>\u80cc\u9aa8\u306e\u4e26\u3073\u305d\u306e\u3082\u306e\u304c\u5186\u80cc\u3057\u3066\u3044\u308b\u69cb\u9020\u7684\u306a\u5186\u80cc\u3067\u306f\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5186\u80cc\u305d\u306e\u3082\u306e\u306e\u6539\u5584\u306f\u96e3\u3057\u3044<\/strong>\u3067\u3057\u3087\u3046\u2026\u3057\u304b\u3057\u3001<strong><span class=\"keiko_yellow\">\u4eca\u304b\u3089\u3067\u3082\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u60aa\u5316\u3059\u308b\u3053\u3068\u3092\u4e88\u9632<\/span><\/strong>\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\uff01\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong><span class=\"keiko_red\">\u5186\u80cc\u306f\u524d\u5f8c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u3065\u3089\u3044\u72b6\u614b<\/span><\/strong>\u2026<strong>\u8db3\u9996\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u524d\u5f8c\u306b\u3075\u3089\u3064\u3044\u305f\u6642\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u6301\u3057\u8ee2\u5012\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u935b\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u65e5\u304c\u4e00\u756a\u82e5\u3044\u65e5\u3067\u3059\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u65e5\u304b\u3089\u51fa\u6765\u308b\u3053\u3068\u3092\u53d6\u308a\u7d44\u3093\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7dad\u6301\u51fa\u6765\u308b\u3088\u3046\u306b\u52aa\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3044\u304f\u3068\u8ab2\u984c\u3068\u306a\u3063\u3066\u304f\u308b\u8ee2\u5012\u3002 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