{"id":309,"date":"2026-04-25T09:53:01","date_gmt":"2026-04-25T00:53:01","guid":{"rendered":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=309"},"modified":"2026-05-23T12:45:06","modified_gmt":"2026-05-23T03:45:06","slug":"%e3%80%90%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e7%9b%a3%e4%bf%ae%e3%80%91%e6%9f%94%e8%bb%9f%e3%82%92%e7%9b%ae%e7%9a%84%e3%81%a8%e3%81%97%e3%81%9f%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%aa%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=309","title":{"rendered":"\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u67d4\u8edf\u3092\u76ee\u7684\u3068\u3057\u305f\u52b9\u7387\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u65b9\u6cd5\u30fb\u6642\u9593\u30fb\u983b\u5ea6\u3068\u306f\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-sgb-box sng-box box5\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u3053\u3093\u306a\u60a9\u307f\u3092\u89e3\u6c7a\uff01\uff01\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1386136-e1776597216118.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#e7ffe3\">\n<p class=\"wp-block-paragraph\"><strong>\u53cd\u52d5\u3092\u3064\u3051\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u306e\uff1f<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#e7ffe3\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--right\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/597978-e1776597230599.jpg\" width=\"80\" height=\"80\" style=\"border-color:#f88080\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#f88080;background-color:#ffebeb\">\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3069\u308c\u304f\u3089\u3044\u3057\u305f\u3089\u52b9\u679c\u304c\u51fa\u308b\u306e\uff1f<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-left-color:#f88080\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-left-color:#ffebeb\"><\/span><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u8edf\u3092\u76ee\u7684\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3002\u5b9a\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u3001\u8170\u75db\u3084\u732b\u80cc\u306a\u3069\u3068\u3044\u3063\u305f\u73fe\u4ee3\u306e\u751f\u6d3b\u75c5\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u8981\u70b9\u3092\u6291\u3048\u3066\u884c\u308f\u306a\u3044\u3068\u601d\u3063\u305f\u3088\u308a\u7d50\u679c\u304c\u51fa\u3066\u3053\u306a\u3044\u2026\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u52b9\u7387\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u8edf\u3092\u76ee\u7684\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52b9\u679c\u7684\u306b\u884c\u3044\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E7%A8%AE%E9%A1%9E\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7a2e\u985e<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ac9d39098104ffcf13bae57c73b251b4-1024x669.png\" alt=\"\" class=\"wp-image-316\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ac9d39098104ffcf13bae57c73b251b4-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ac9d39098104ffcf13bae57c73b251b4-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ac9d39098104ffcf13bae57c73b251b4-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ac9d39098104ffcf13bae57c73b251b4-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ac9d39098104ffcf13bae57c73b251b4-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ac9d39098104ffcf13bae57c73b251b4.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\uff1a\u67d4\u8edf\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u7a2e\u985e\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001<strong>\u300c\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300c\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300c\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong>\u306e3\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u3086\u3063\u304f\u308a\u3058\u308f\u3058\u308f\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u52d5\u304d\u306a\u304c\u3089\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u53cd\u52d5\u3092\u3064\u3051\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u67d4\u8edf\u3092\u76ee\u7684\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3089\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u4e00\u629e\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E7%9B%AE%E7%9A%84%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AF%E3%81%AA%E3%81%9C%E5%8F%8D%E5%8B%95%E3%82%92%E3%81%A4%E3%81%91%E3%81%9F%E3%82%89%E3%83%80%E3%83%A1%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u67d4\u8edf\u76ee\u7684\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u306a\u305c\u53cd\u52d5\u3092\u3064\u3051\u305f\u3089\u30c0\u30e1\u306a\u306e\u304b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b62c9d497a6477003684193d3e95653b-1024x669.png\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b62c9d497a6477003684193d3e95653b-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b62c9d497a6477003684193d3e95653b-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b62c9d497a6477003684193d3e95653b-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b62c9d497a6477003684193d3e95653b-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b62c9d497a6477003684193d3e95653b-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b62c9d497a6477003684193d3e95653b.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u5185\u306b\u306f<strong>\u7b4b\u7d21\u9318<\/strong>\u3068\u3044\u3046\u30bb\u30f3\u30b5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u7d21\u9318\u306f<strong>\u7b4b\u8089\u304c\u6025\u306b\u4f38\u3070\u3055\u308c\u308b\u3068\u7b4b\u8089\u3092\u53ce\u7e2e<\/strong>\u3055\u305b\u3088\u3046\u3068\u3059\u308b\u9632\u5fa1\u53cd\u5fdc\u3092\u751f\u3058\u3055\u305b\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u3058\u308f\u3058\u308f\u4f38\u3070\u3059\u3068\u3001\u3053\u306e\u7b4b\u7d21\u9318\u304c\u53cd\u5fdc\u3055\u305b\u305a\u306b\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u8edf\u3092\u76ee\u7684\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6761\u4ef6\u3067\u3059\u3002\u7b4b\u8089\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b<strong><span class=\"keiko_yellow\">\u3086\u3063\u304f\u308a\u3058\u308f\u3058\u308f<\/span><\/strong>\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30dd\u30a4\u30f3\u30c8\u306f\u3086\u3063\u304f\u308a\u3058\u308f\u3058\u308f\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E6%99%82%E9%96%93\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6642\u9593<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f975c4142597e92a88aacc12257bb8f0-1024x669.png\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f975c4142597e92a88aacc12257bb8f0-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f975c4142597e92a88aacc12257bb8f0-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f975c4142597e92a88aacc12257bb8f0-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f975c4142597e92a88aacc12257bb8f0-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f975c4142597e92a88aacc12257bb8f0-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f975c4142597e92a88aacc12257bb8f0.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6642\u9593\u306f30\u79d2\u00d72\uff5e3\u56de<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u52b9\u679c\u304c\u51fa\u308b\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u7b4b\u8089\u3092\u4f38\u3070\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u65b9\u306f\u4e00\u56de\u3042\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u309210\u79d2\u7a0b\u5ea6\u3067\u7d42\u308f\u3089\u305b\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u306f\u975e\u5e38\u306b\u3082\u3063\u305f\u3044\u306a\u3044\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u52b9\u679c\u304c\u51fa\u308b\u6642\u9593\u306f30\u79d2\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u6642\u306f30\u79d2\u3092\u610f\u8b58\u3057\u3066\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box24\">\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-87aacac68743f36ea872a65bd3f6088b wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c11\u56de\u3042\u305f\u308a\u306e\u6642\u9593\u309230\u79d2\u30fb1\u5206\u30fb2\u5206\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7e70\u308a\u8fd4\u3057\u305f\u7814\u7a76\u3067\u306f\u300130\u79d2\u30fb1\u5206\u30fb2\u5206\u3068\u5927\u304d\u306a\u9055\u3044\u306f\u7121\u304b\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-sango-black-color has-text-color has-link-color wp-elements-ce53b79f2173043d7846ab757b351178 wp-block-paragraph\">\ud83d\udc491\u56de\u3042\u305f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f30\u79d2\u7a0b\u5ea6\u3068\u3057\u3001\u4f11\u61a9\u3092\u631f\u3093\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u304c\u52b9\u7387\u7684\u3068\u4e88\u6e2c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6642\u9593\u3092\u610f\u8b58\u3057\u3066\u67d4\u8edf\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E5%BC%B7%E5%BA%A6\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5f37\u5ea6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/7e5e0d81d530c2de85d5d1ead71638fb-1024x669.png\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/7e5e0d81d530c2de85d5d1ead71638fb-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/7e5e0d81d530c2de85d5d1ead71638fb-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/7e5e0d81d530c2de85d5d1ead71638fb-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/7e5e0d81d530c2de85d5d1ead71638fb-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/7e5e0d81d530c2de85d5d1ead71638fb-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/7e5e0d81d530c2de85d5d1ead71638fb.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5f37\u5ea6\u306f\u75db\u6c17\u6301\u3061\u3044\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u5f37\u5ea6\u3067\u4f38\u3070\u3059\u306e\u304c\u826f\u3044\u304b\u7591\u554f\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u898b\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9650\u754c\u307e\u3067\u4f38\u3070\u3057\u305f\u65b9\u304c\u826f\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9650\u754c\u307e\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3057\u307e\u3046\u3068\u75db\u307f\u3067\u8eab\u4f53\u306f\u7dca\u5f35\u72b6\u614b\u3068\u306a\u308a\u3001\u7b4b\u8089\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u53cd\u5bfe\u306b\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u3044\u30fb\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u308b\u5f37\u5ea6\u3082\u52b9\u7387\u304c\u60aa\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u6df1\u547c\u5438\u3057\u306a\u304c\u3089\u3067\u304d\u308b\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u3068\u611f\u3058\u308b\u300d\u5f37\u5ea6\u304c\u6700\u9069<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u75db\u307f\u3092\u611f\u3058\u308b\u624b\u524d\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01\u6b63\u3057\u3044\u5f37\u5ea6\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E9%A0%BB%E5%BA%A6\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u983b\u5ea6<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cb83347d4ac6522a75b53f6ce4b92ede-1024x669.png\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cb83347d4ac6522a75b53f6ce4b92ede-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cb83347d4ac6522a75b53f6ce4b92ede-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cb83347d4ac6522a75b53f6ce4b92ede-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cb83347d4ac6522a75b53f6ce4b92ede-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cb83347d4ac6522a75b53f6ce4b92ede-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cb83347d4ac6522a75b53f6ce4b92ede.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9ad8\u983b\u5ea6\u306b\u884c\u3046<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u30ad\u30fc\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u983b\u5ea6\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3082\u4e00\u5b9a\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5f90\u3005\u306b\u67d4\u8edf\u3092\u9ad8\u3081\u3066\u3044\u304f\u306e\u306a\u3089\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9ad8\u983b\u5ea6\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u983b\u5ea6\u304c\u90312\u56de\u3060\u30681\u56de\u884c\u3063\u3066\u304b\u3089\u3001\u6b21\u884c\u3046\u307e\u3067\u671f\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3044\u5143\u306b\u623b\u3063\u305f\u72b6\u614b\u304b\u3089\u518d\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3068\u3057\u3066\u7d44\u307f\u8fbc\u3081\u308b\u3088\u3046\u306b\u3001\u304a\u98a8\u5442\u3042\u304c\u308a\u306b\u3059\u308b\u30fb\u5c31\u5bdd\u524d\u306b\u3059\u308b\u306a\u3069\u5fc5\u305a\u884c\u3046\u884c\u52d5\u306e\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%92%E8%A1%8C%E3%81%86%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b15833d20a99d95018b622f9d1a04494-1024x729.png\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b15833d20a99d95018b622f9d1a04494-1024x729.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b15833d20a99d95018b622f9d1a04494-300x214.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b15833d20a99d95018b622f9d1a04494-768x547.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b15833d20a99d95018b622f9d1a04494-1536x1094.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b15833d20a99d95018b622f9d1a04494-940x669.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b15833d20a99d95018b622f9d1a04494.png 1580w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u3044\u308b\u6642\u304c\u30d9\u30b9\u30c8(\u304a\u98a8\u5442\u3042\u304c\u308a\u306a\u3069)<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3088\u308a\u67d4\u8edf\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059<\/strong>\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u304a\u98a8\u5442\u3042\u304c\u308a\u306f\u5168\u8eab\u306e\u8840\u884c\u304c\u5341\u5206\u306b\u4fc3\u9032\u3055\u308c\u3066\u304a\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u5bfe\u306b<strong><span class=\"keiko_red\">\u201d\u4f53\u8abf\u304c\u60aa\u3044\u6642\u201d\u30fb\u201d\u7b4b\u8089\u75db\u304c\u5f37\u3044\u6642\u201d\u30fb\u201d\u5bdd\u8d77\u304d\u76f4\u5f8c\u201d<\/span><\/strong>\u306a\u3069\u306f<strong>\u7b4b\u8089\u304c\u4f38\u3073\u3065\u3089\u3044\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3067\u3042\u308b\u305f\u3081\u3001<strong>\u5f37\u5ea6\u306e\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b<\/strong>\u304a\u305d\u308c\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"758\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/356bb46df1c604639d025c5047cdda43-1024x758.png\" alt=\"\" class=\"wp-image-317\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/356bb46df1c604639d025c5047cdda43-1024x758.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/356bb46df1c604639d025c5047cdda43-300x222.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/356bb46df1c604639d025c5047cdda43-768x569.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/356bb46df1c604639d025c5047cdda43-940x696.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/356bb46df1c604639d025c5047cdda43.png 1519w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u7a2e\u985e\uff1a\u3086\u3063\u304f\u308a\u3058\u308f\u3058\u308f\u4f38\u3070\u3059\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u6642\u9593\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f1\u56de30\u79d2\u3092\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u5f37\u5ea6\uff1a\u75db\u6c17\u6301\u3061\u3044\u3044\u3068\u611f\u3058\u308b\u5f37\u5ea6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u983b\u5ea6\uff1a\u3067\u304d\u308b\u3060\u3051\u9ad8\u983b\u5ea6<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u3066\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u5065\u5eb7\u306b\u7e4b\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u65e5\u304c\u4e00\u756a\u82e5\u3044\u65e5\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4eca\u65e5\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3088\u308a\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u30fb\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AB%E5%BF%85%E9%9C%80%E5%93%81%E3%82%A2%E3%82%A4%E3%83%86%E3%83%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u5fc5\u9700\u54c1\u30a2\u30a4\u30c6\u30e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-1024x683.jpg\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01LP0U5X0%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31PYzGtO5wL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www14.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01LP0U5X0%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fmaruishouji%252F25marui1001lp0vi3g%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fmaruishouji%252F25marui1001lp0vi3g%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p 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