{"id":1,"date":"2026-04-05T09:16:27","date_gmt":"2026-04-05T09:16:27","guid":{"rendered":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1"},"modified":"2026-05-23T08:34:13","modified_gmt":"2026-05-22T23:34:13","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1","title":{"rendered":"\u3010\u7406\u5b66\u7642\u6cd5\u58eb\u76e3\u4fee\u3011\u8170\u75db\u306e\u539f\u56e0\u3068\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u59ff\u52e2\u3001\u8170\u75db\u3092\u6cbb\u3059\u7b4b\u30c8\u30ec\u3068\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left sgb-block-say--mind\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1040653.jpg\" width=\"80\" height=\"80\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1\/#%E8%85%B0%E7%97%9B%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%82%A2%E3%82%A4%E3%83%86%E3%83%A0\" >\u8170\u75db\u306b\u5bfe\u3059\u308b\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1\/#%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%83%9C%E3%83%BC%E3%83%AB\" >\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%83%9E%E3%83%83%E3%83%88\" >\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1\/#%E4%B8%87%E6%AD%A9%E8%A8%88\" >\u4e07\u6b69\u8a08<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1\/#%E9%AA%A8%E7%9B%A4%E3%83%81%E3%82%A7%E3%82%A2\" >\u9aa8\u76e4\u30c1\u30a7\u30a2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/?p=1\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%9A%E3%81%AF%E5%8C%BB%E7%99%82%E6%A9%9F%E9%96%A2%E3%82%92%E5%8F%97%E8%A8%BA\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"800\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/doctor_xray_rentogen.png\" alt=\"\" class=\"wp-image-46\" style=\"width:305px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/doctor_xray_rentogen.png 787w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/doctor_xray_rentogen-295x300.png 295w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/doctor_xray_rentogen-768x781.png 768w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u304c\u3042\u308b\u5834\u5408\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<strong><span class=\"keiko_red\">\u8170\u75db\u306e\u539f\u56e0\u306e15\uff05\u306f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u30fb\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u9aa8\u6298\u306a\u3069\u306b\u3088\u308b\u8eab\u4f53\u306e\u7570\u5e38\u304c\u539f\u56e0<\/span><\/strong>\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u884c\u3063\u305f\u65b9\u304c\u826f\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u304c\u7570\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u884c\u3046\u3053\u3068\u3067\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u904b\u52d5<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u975e\u7279\u7570\u7684\u8170\u75db\u3068\u81ea\u5df1\u5224\u65ad\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u7d50\u679c\u3001<span class=\"keiko_red\">\u4f59\u8a08\u306b\u9aa8\u6298\u304c\u60aa\u5316\u3057\u305f\u2026\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u2026<\/span><\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u30ec\u30f3\u30c8\u30b2\u30f3\u30fbCT\u30fbMRI\u306a\u3069\u306e\u753b\u50cf\u6240\u898b\u3092\u64ae\u3063\u3066\u3082\u3089\u3044\u3001\u7570\u5e38\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u4f59\u8a08\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u533b\u7642\u6a5f\u95a2\u3067\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\u306e\u753b\u50cf\u6240\u898b\u3092\u64ae\u3063\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E7%89%B9%E7%95%B0%E7%9A%84%E8%85%B0%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u975e\u7279\u7570\u7684\u8170\u75db\u306e\u539f\u56e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E7%89%B9%E7%95%B0%E7%9A%84%E8%85%B0%E7%97%9B%E3%81%AF%E3%81%AA%E3%81%9C%E8%85%B0%E3%81%8C%E7%97%9B%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u975e\u7279\u7570\u7684\u8170\u75db\u306f\u306a\u305c\u8170\u304c\u75db\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f719dd09a4cb1ddbfdde867bec98b66b-1024x682.jpg\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f719dd09a4cb1ddbfdde867bec98b66b-1024x682.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f719dd09a4cb1ddbfdde867bec98b66b-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f719dd09a4cb1ddbfdde867bec98b66b-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f719dd09a4cb1ddbfdde867bec98b66b-1536x1024.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f719dd09a4cb1ddbfdde867bec98b66b-940x626.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f719dd09a4cb1ddbfdde867bec98b66b.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-88ac562289d3877cbe3660ecbe54ef60 wp-block-paragraph\"><strong>\u3010\u975e\u7279\u7570\u7684\u8170\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff11\uff0e\u65e5\u5e38\u751f\u6d3b\u3067\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u59ff\u52e2\u3084\u52d5\u304d\u3092\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff12\uff0e\u8170\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u50cd\u304d\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff13\uff0e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u7d9a\u3051\u3066\u8840\u6d41\u304c\u4f4e\u4e0b\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff14\uff0e\u75b2\u52b4\u7269\u8cea\u304c\u6e9c\u307e\u308a\u3001\u7b4b\u8089\u304c\u786c\u304f\u91cd\u3060\u308b\u304f\u306a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff15\uff0e\u75db\u307f\u3092\u611f\u3058\u308b\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u75db\u307f\u306b\u654f\u611f\u306a\u72b6\u614b\u3068\u306a\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff16\uff0e\u52d5\u3044\u305f\u3068\u304d\u3084\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u305f\u6642\u306b\u75db\u307f\u3068\u3057\u3066\u3042\u3089\u308f\u308c\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u975e\u7279\u7570\u7684\u8170\u75db\u306f\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\u306e\u753b\u50cf\u6240\u898b\u3067\u306f\u7570\u5e38\u304c\u307f\u3089\u308c\u306a\u3044\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069<\/span><\/strong>\u3067\u3059\u3002\u975e\u7279\u7570\u7684\u8170\u75db\u306e\u539f\u56e0\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u59ff\u52e2\u3084\u52d5\u304d\u3092\u65e5\u3005\u884c\u3046\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u826f\u304f\u306a\u3044\u59ff\u52e2\u3084\u52d5\u304d\u3067\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/strong>\u3053\u3068\u3067\u3001<strong>\u7b4b\u8089\u304c\u7dca\u5f35\u72b6\u614b\u3068\u306a\u308a\u6bdb\u7d30\u8840\u7ba1\u304c\u5727\u8feb<\/strong>\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u6bdb\u7d30\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u8170\u306e\u7b4b\u8089\u306b\u8840\u6db2\u3068\u5171\u306b\u9178\u7d20\u304c\u884c\u304d\u6e21\u3089\u305a\u9178\u6b20<\/strong>\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<strong><span class=\"keiko_red\">\u9178\u6b20\u3092\u8d77\u3053\u3057\u305f\u7b4b\u8089\u306f\u640d\u50b7\u3057\u3001\u5fae\u7d30\u306a\u708e\u75c7\u3092\u901a\u3057\u3066\u75db\u307f\u304c\u751f\u3058\u308b\u7269\u8cea\u3092\u767a\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u9577\u6642\u9593\u306e\u8170\u306e\u8ca0\u62c5\u306f\u3001\u8170\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u7269\u8cea\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E7%89%B9%E7%95%B0%E7%9A%84%E8%85%B0%E7%97%9B%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E3%82%88%E3%81%8F%E3%82%84%E3%82%8A%E3%81%8C%E3%81%A1%E3%81%AA%E6%82%AA%E3%81%84%E5%A7%BF%E5%8B%A2\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u975e\u7279\u7570\u7684\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3088\u304f\u3084\u308a\u304c\u3061\u306a\u60aa\u3044\u59ff\u52e2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"ez-toc-section\" id=\"%E4%BB%99%E9%AA%A8%E5%BA%A7%E3%82%8A\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4ed9\u9aa8\u5ea7\u308a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"746\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-1024x746.png\" alt=\"\" class=\"wp-image-255\" style=\"aspect-ratio:1.3733578121647076;width:586px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-1024x746.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-300x218.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-768x559.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-1536x1118.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878-940x684.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c832b5936b6b7d12a9046574a6890878.png 1545w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6905\u5b50\u306b\u5ea7\u308b\u6642\u306b\u6d45\u304f\u5ea7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b\u3068\u8170\u3068\u6905\u5b50\u306e\u9593\u306b\u9699\u9593\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u3001\u8170\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong>\u5f93\u6765\u306a\u3089\u3001\u8170\u690e(\u8170\u9aa8)\u306f\u5c11\u3057\u524d\u5074\u306b\u53cd\u3063\u3066\u3044\u308b\u306e\u304c\u6b63\u5e38\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b\u3053\u3068\u3067\u8170\u690e\u306f\u5f8c\u308d\u306b\u4e38\u307e\u3063\u3066\u3057\u307e\u3046\u65b9\u5411\u306b\u529b\u304c\u50cd\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f93\u6765\u306e\u9aa8\u306e\u4e26\u3073\u3068\u306f\u7570\u306a\u308b\u65b9\u5411\u306b\u529b\u304c\u50cd\u304f<\/strong>\u305f\u3081\u3001<strong><span class=\"keiko_red\">\u8170\u306e\u7b4b\u8089\u306b\u3082\u8ca0\u62c5<\/span><\/strong>\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u6905\u5b50\u306b\u306f\u6df1\u304f\u5ea7\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E3%83%87%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%BC%E3%82%AF\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2918cf6a77d0bcef12f602965e8bc7c2-1024x740.png\" alt=\"\" class=\"wp-image-257\" style=\"aspect-ratio:1.383152434924599;width:542px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2918cf6a77d0bcef12f602965e8bc7c2-1024x740.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2918cf6a77d0bcef12f602965e8bc7c2-300x217.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2918cf6a77d0bcef12f602965e8bc7c2-768x555.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2918cf6a77d0bcef12f602965e8bc7c2-1536x1111.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2918cf6a77d0bcef12f602965e8bc7c2-940x680.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2918cf6a77d0bcef12f602965e8bc7c2.png 1556w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u6642\u306b\u982d\u304c\u524d\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b<strong><span class=\"keiko_red\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u6642\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3064\u3044\u3064\u3044\u982d\u304c\u524d\u306b\u4f4d\u7f6e<\/span><\/strong>\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u982d\u304c\u524d\u306b\u4f4d\u7f6e\u3059\u308b\u59ff\u52e2\u306f\u732b\u80cc\u306e\u59ff\u52e2<\/strong>\u306b\u306a\u308a\u3084\u3059\u304f\u3001<strong><span class=\"keiko_red\">\u732b\u80cc\u306f\u80cc\u9aa8\u306e\u9023\u52d5\u304b\u3089\u8170\u3092\u4e38\u3081\u308b\u65b9\u5411<\/span><\/strong>\u306b\u529b\u304c\u50cd\u304d\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u9577\u6642\u9593\u304b\u304b\u308a\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u306b\u306a\u308a\u3001\u8170\u3092\u75db\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u4eba\u306f\u300c\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58\u300d\u300c\u6642\u6298\u7acb\u3061\u4e0a\u304c\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u30fb\u4e0a\u3092\u5411\u304f\u300d\u306a\u3069\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%82%BD%E3%83%95%E3%82%A1%E3%81%AB%E9%95%B7%E6%99%82%E9%96%93%E5%BA%A7%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30bd\u30d5\u30a1\u306b\u9577\u6642\u9593\u5ea7\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-1024x719.png\" alt=\"\" class=\"wp-image-254\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-1024x719.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-300x211.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-768x539.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-1536x1078.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18-940x660.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b23d3729d35e4cc19fd0a95c0ebac18.png 1603w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong>\u30bd\u30d5\u30a1\u306f\u5ea7\u9762\u30fb\u80cc\u9762\u304c\u975e\u5e38\u306b\u67d4\u3089\u304b\u304f\u81ea\u7136\u3068\u8170\u304c\u4e38\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u59ff\u52e2<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u8170\u306e\u7b4b\u8089\u306b\u3068\u3063\u3066\u826f\u304f\u306a\u3044\u59ff\u52e2<\/strong>\u304c\u9577\u6642\u9593\u7d9a\u3044\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong><span class=\"keiko_red\">\u8170\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304d\u8170\u3092\u75db\u3081\u3066<\/span><\/strong>\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u6642\u9593\u306f\u77ed\u304f\u3059\u308b\u3001\u307e\u305f\u306f\u6642\u6298\u7acb\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%82%92%E7%B5%84%E3%82%93%E3%81%A7%E5%BA%A7%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b81ceb105248fc8a6b587f9e4bf7483-1024x759.png\" alt=\"\" class=\"wp-image-260\" style=\"aspect-ratio:1.3493569470799072;width:521px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b81ceb105248fc8a6b587f9e4bf7483-1024x759.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b81ceb105248fc8a6b587f9e4bf7483-300x222.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b81ceb105248fc8a6b587f9e4bf7483-768x569.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b81ceb105248fc8a6b587f9e4bf7483-940x697.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3b81ceb105248fc8a6b587f9e4bf7483.png 1518w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u610f\u8b58\u306e\u5185\u306b\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u308b\u3068\u9aa8\u76e4\u306f\u5f8c\u308d\u306b\u50be\u304d\u8170\u690e\u306f\u5f8c\u308d\u306b\u50be\u3044\u3066<\/strong>\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u8db3\u3092\u7d44\u3093\u3060\u3053\u3068\u3067\u9aa8\u76e4\u304c\u637b\u3058\u308c\u3001\u8170\u690e\u306f\u8db3\u3092\u7d44\u3093\u3060\u5074\u306b\u50be\u3044\u3066<\/strong>\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001<strong><span class=\"keiko_red\">\u8170\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u72b6\u614b\u304a\u3088\u3073\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9<\/span><\/strong>\u304c\u751f\u3058\u308b\u3053\u3068\u3067\u8170\u75db\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u6905\u5b50\u306b\u5ea7\u308b\u6642\u3001\u8db3\u3092\u7d44\u3093\u3067\u5ea7\u3063\u3066\u3044\u308b\u4eba\u306f\u610f\u8b58\u7684\u306b\u6b62\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%99%82%E9%96%93%E3%81%AE%E6%A8%AA%E5%BA%A7%E3%82%8A\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9577\u6642\u9593\u306e\u6a2a\u5ea7\u308a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/13f52a1d757e7580a05748696979400f-1024x719.png\" alt=\"\" class=\"wp-image-262\" style=\"aspect-ratio:1.424896101325945;width:537px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/13f52a1d757e7580a05748696979400f-1024x719.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/13f52a1d757e7580a05748696979400f-300x211.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/13f52a1d757e7580a05748696979400f-768x539.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/13f52a1d757e7580a05748696979400f-1536x1078.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/13f52a1d757e7580a05748696979400f-940x660.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/13f52a1d757e7580a05748696979400f.png 1603w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u65b9\u306b\u591a\u3044\u6a2a\u5ea7\u308a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a2a\u5ea7\u308a\u3082\u9aa8\u76e4\u306e\u637b\u3058\u308c\u304c\u751f\u3058\u3001\u8170\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u6a2a\u5ea7\u308a\u304c\u7656\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u8170\u690e\u306e\u50be\u304d\u30fb\u8170\u306e\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5e38\u614b\u5316\u3057\u9577\u3044\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u306e\u8ca0\u62c5\u3092\u8003\u3048\u308b\u3068\u6b63\u5ea7\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u304c\u3001\u6b63\u5ea7\u306f\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u306e\u3042\u308b\u5ea7\u308a\u65b9\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5e8a\u306b\u5ea7\u308b\u7fd2\u6163\u306f\u8170\u3084\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u5e8a\u306b\u5ea7\u308b\u7fd2\u6163\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u304b\u304e\u308a\u6905\u5b50\u306b\u5ea7\u308b\u751f\u6d3b\u7fd2\u6163\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\uff01\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E7%89%B9%E7%95%B0%E7%9A%84%E8%85%B0%E7%97%9B%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E6%82%AA%E3%81%84%E5%8B%95%E3%81%8D\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u975e\u7279\u7570\u7684\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u60aa\u3044\u52d5\u304d<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E7%89%A9%E3%82%92%E6%8C%81%E3%81%A1%E4%B8%8A%E3%81%92%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1df693a4a6a0316260c66c788dd4ce24-1024x719.png\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1df693a4a6a0316260c66c788dd4ce24-1024x719.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1df693a4a6a0316260c66c788dd4ce24-300x211.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1df693a4a6a0316260c66c788dd4ce24-768x539.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1df693a4a6a0316260c66c788dd4ce24-1536x1078.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1df693a4a6a0316260c66c788dd4ce24-940x660.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1df693a4a6a0316260c66c788dd4ce24.png 1603w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u6642\u306e\u59ff\u52e2\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u6642\u306b\u3001<strong><span class=\"keiko_red\">\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u8170\u3092\u66f2\u3052\u3066\u6301\u3061\u4e0a\u3052\u308b<\/span><\/strong>\u3068<strong>\u8170\u306e\u7b4b\u8089\u306b\u975e\u5e38\u306b\u5927\u304d\u306a\u8ca0\u62c5<\/strong>\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u6642\u306f\u3001<strong><span class=\"keiko_yellow\">\u819d\u3092\u66f2\u3052\u3066\u8170\u3092\u843d\u3068\u3057<\/span><\/strong>\u3001<strong>\u8db3\u306e\u529b\u3092\u4f7f\u3063\u3066\u6301\u3061\u4e0a\u3052\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u4ed5\u4e8b\u67c4\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u306f\u8170\u3092\u843d\u3068\u3057\u3066\u8db3\u306e\u529b\u3067\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E7%89%A9%E3%82%92%E6%8B%BE%E3%81%86\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u7269\u3092\u62fe\u3046<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/68dfed4f7061d0e11bf445e97c77f3d4-1024x679.png\" alt=\"\" class=\"wp-image-265\" style=\"aspect-ratio:1.508485229415462;width:581px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/68dfed4f7061d0e11bf445e97c77f3d4-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/68dfed4f7061d0e11bf445e97c77f3d4-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/68dfed4f7061d0e11bf445e97c77f3d4-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/68dfed4f7061d0e11bf445e97c77f3d4-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/68dfed4f7061d0e11bf445e97c77f3d4-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/68dfed4f7061d0e11bf445e97c77f3d4.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u4e21\u819d\u3092\u66f2\u3052\u3066\u5c48\u3093\u3067\u7269\u3092\u62fe\u3046\u3088\u3046\u306b\u3059\u308b\u3068\u8170\u304c\u66f2\u304c\u3063\u3066\u3057\u307e\u3044\u3001\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u62c5<\/span><\/strong>\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong><span class=\"keiko_yellow\">\u7269\u3092\u62fe\u3046\u6642\u306f\u7247\u819d\u3092\u7acb\u3066\u3066\u62fe\u3046\u3053\u3068\u3067\u8170\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u66f2\u3052\u305a\u306b\u7269\u3092\u62fe\u3046<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u7269\u3092\u62fe\u3046\u6642\u306f\u7247\u819d\u3092\u7acb\u3066\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E8%8D%B7%E7%89%A9%E3%81%AE%E6%8C%81%E3%81%A1%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8377\u7269\u306e\u6301\u3061\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"732\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c2dda1d20b57ad8d0298a15686591503.png\" alt=\"\" class=\"wp-image-94\" style=\"width:308px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c2dda1d20b57ad8d0298a15686591503.png 731w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c2dda1d20b57ad8d0298a15686591503-300x300.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c2dda1d20b57ad8d0298a15686591503-150x150.png 150w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c2dda1d20b57ad8d0298a15686591503-160x160.png 160w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8377\u7269\u3092\u904b\u3076\u6642\u306b<strong><span class=\"keiko_red\">\u4e0b\u304b\u3089\u62b1\u3048\u8fbc\u3080\u3088\u3046\u306b\u904b\u3093\u3067\u3057\u307e\u3046\u3068\u8170\u306b\u8ca0\u62c5<\/span><\/strong>\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong><span class=\"keiko_yellow\">\u8377\u7269\u306e\u5bfe\u89d2\u7dda\u4e0a\u306e\u89d2(<mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color\">\u25cb<\/mark>)\u3092\u6301\u3064\u3053\u3068\u3067\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u5f15\u3063\u8d8a\u3057\u696d\u8005\u306e\u30b9\u30bf\u30c3\u30d5\u306f\u6bb5\u30dc\u30fc\u30eb\u3092\u904b\u3076\u6642\u306f\u4e0b\u304b\u3089\u62b1\u3048\u8fbc\u3080\u3088\u3046\u306b\u306f\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bb5\u30dc\u30fc\u30eb\u306e\u5bfe\u89d2\u7dda\u4e0a\u306e\u89d2\u3092\u6301\u3064\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%B8%E3%81%AE%E5%AF%BE%E5%87%A6%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8170\u75db\u3078\u306e\u5bfe\u51e6\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u306e\u6839\u672c\u7684\u306a\u6cbb\u7642\u306b\u306f<strong>\u59ff\u52e2\u3084\u52d5\u4f5c\u306e\u898b\u76f4\u3057<\/strong>\u3001\u305d\u3057\u3066<strong>\u904b\u52d5<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u3092\u3057\u3088\u3046\u306b\u3082<strong><span class=\"keiko_red\">\u8170\u304c\u75db\u3051\u308c\u3070\u6e80\u8db3\u306b\u904b\u52d5\u51fa\u6765\u307e\u305b\u3093\u3088\u306d\u2026<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u306e\u3067\u3001<strong>\u307e\u305a\u306f\u8170\u75db\u3092\u3042\u308b\u7a0b\u5ea6\u7de9\u548c\u3055\u305b\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067<\/strong>\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E6%B9%BF%E5%B8%83%E3%83%BB%E9%8E%AE%E7%97%9B%E5%89%A4%E3%82%92%E6%9C%8D%E7%94%A8%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6e7f\u5e03\u30fb\u93ae\u75db\u5264\u3092\u670d\u7528\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"190\" height=\"242\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/269446bc1b7bc594acf894133e86fcf6.png\" alt=\"\" class=\"wp-image-63\" style=\"width:245px;height:auto\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u93ae\u75db\u5264\u5165\u308a\u306e\u6e7f\u5e03\u306f\u8170\u75db\u3092\u7de9\u548c\u3055\u305b\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u6025\u6027\u75db(\u8170\u75db\u304c\u751f\u3058\u3066\u9593\u3082\u306a\u3044\u30bf\u30a4\u30df\u30f3\u30b0)\u3067\u306f\u3001\u8170\u306e\u7b4b\u8089\u306b\u708e\u75c7\u304c\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"keiko_blue\">\u51b7\u5374\u6e7f\u5e03<\/span><\/strong>\u3092\u8cbc\u3063\u305f\u65b9\u304c\u826f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u5bfe\u306b<strong>\u75db\u307f\u304c\u751f\u3058\u3066\u6570\u65e5\u305f\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8840\u884c\u4e0d\u826f\u304c\u7d9a\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u63a8\u6e2c\u3055<\/strong>\u308c\u308b\u305f\u3081\u3001\u8840\u884c\u3092\u4fc3\u3059\u305f\u3081\u306b<strong><span class=\"keiko_yellow\">\u6e29\u6e7f\u5e03<\/span><\/strong>\u3092\u8a66\u3057\u3066\u307f\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30ec\u30f3\u30c8\u30b2\u30f3\u30fbCT\u30fbMRI\u306a\u3069\u3067\u7570\u5e38\u304c\u7121\u3044\u3053\u3068\u304c\u524d\u7a0b\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u753b\u50cf\u6240\u898b\u3067\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u304a\u3089\u305a\u3001\u660e\u3089\u304b\u306a\u7570\u5e38\u6240\u898b\u304c\u3042\u308b\u5834\u5408\u306f\u6e7f\u5e03\u304c\u52b9\u304b\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%AB%E3%82%BB%E3%83%83%E3%83%88%E3%82%92%E8%A3%85%E7%9D%80%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/978472-1.jpg\" alt=\"\" class=\"wp-image-75\" style=\"width:304px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/978472-1.jpg 600w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/978472-1-300x300.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/978472-1-150x150.jpg 150w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/978472-1-160x160.jpg 160w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u8170\u306e\u7b4b\u8089\u3092\u4e00\u6642\u7684\u306b\u6e1b\u3089\u3059\u3053\u3068\u3082\u4e00\u3064\u306e\u624b\u6bb5\u3067\u3059\u3002<strong><span class=\"keiko_yellow\">\u5f93\u6765\u306a\u3089\u8179\u7b4b(\u8179\u6a2a\u7b4b\u30fb\u8179\u659c\u7b4b\u306a\u3069)\u3092\u4f7f\u3063\u3066\u8179\u5727\u3092\u9ad8\u3081\u3066\u4e0a\u534a\u8eab\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/span><\/strong>\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u8179\u7b4b\u3092\u4e0a\u624b\u306b\u4f7f\u3046\u306b\u306f\u30b3\u30c4\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7df4\u7fd2\u304c\u5fc5\u8981\u3002<\/strong>\u3044\u304d\u306a\u308a\u4e0a\u624b\u306b\u8179\u7b4b\u3092\u4f7f\u3046\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3059\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u7b4b\u3092\u4e0a\u624b\u306b\u4f7f\u3046\u65b9\u6cd5\u3092\u8eab\u306b\u4ed8\u3051\u308b\u307e\u3067\u306f\u3001<strong><span class=\"keiko_green\">\u4e00\u6642\u7684\u306b\u30b3\u30eb\u30bb\u30c3\u30c8\u306b\u983c\u3063\u3066\u8170\u306e\u7b4b\u8089\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u307f\u308b<\/span><\/strong>\u306e\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306b\u983c\u308a\u904e\u304e\u3066\u3044\u308b\u3068\u672c\u6765\u4f7f\u3046\u3079\u304d\u8179\u7b4b\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u793a\u5506<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8170\u306e\u75db\u307f\u304c\u3068\u308c\u305f\u3089\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5916\u3057\u3066\u751f\u6d3b\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u3064\u3051\u308b\u3068\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u307e\u3059\u304c\u3001\u983c\u308a\u904e\u304e\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E5%85%A5%E6%B5%B4%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5165\u6d74\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"367\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ofuro_nyuyokuzai_woman.png\" alt=\"\" class=\"wp-image-76\" style=\"width:347px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ofuro_nyuyokuzai_woman.png 400w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ofuro_nyuyokuzai_woman-300x275.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u30b7\u30e3\u30ef\u30fc\u6d74\u3067\u6e08\u307e\u305b\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u3001\u8eab\u4f53\u306e\u5965\u6df1\u304f\u306b\u3042\u308b\u7b4b\u8089\u306e\u8840\u884c\u3082\u4fc3\u9032\u3055\u308c\u7b4b\u8089\u304c\u307b\u3050\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u306f\u8868\u9762\u307e\u3067\u3057\u304b\u6e29\u5ea6\u304c\u4e0a\u304c\u3089\u305a\u3001\u8eab\u4f53\u306e\u6df1\u5c64\u306b\u3042\u308b\u7b4b\u8089\u306e\u8840\u884c\u306f\u4fc3\u9032\u3055\u308c\u306b\u304f\u3044\u72b6\u614b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u3066\u3044\u305f\u3068\u3044\u3046\u4eba\u306f\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E8%BB%BD%E3%81%84%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"450\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/sport_walking_woman.png\" alt=\"\" class=\"wp-image-77\" style=\"width:241px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/sport_walking_woman.png 311w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/sport_walking_woman-207x300.png 207w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3082\u8170\u75db\u3092\u7de9\u548c\u3055\u305b\u308b\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f<strong>\u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8<\/strong>\u3068\u3082\u547c\u3070\u308c\u3001<strong>\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u56de\u5fa9\u3092\u4fc3\u3059\u52b9\u679c<\/strong>\u304c\u3042\u308a\u3001\u30e9\u30f3\u30ca\u30fc\u306a\u3069\u3067\u3082\u56de\u5fa9\u3092\u4fc3\u3059\u305f\u3081\u306b\u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067<strong>\u8170\u304c\u75db\u3044\u306e\u306b\u7121\u7406\u3057\u3066\u9811\u5f35\u3063\u3066\u3057\u307e\u3046\u3068\u4f59\u8a08\u306b\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001<strong><span class=\"keiko_green\">\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%BB%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8170\u75db\u306b\u5bfe\u3059\u308b\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u753b\u50cf\u6240\u898b\u3067\u7570\u5e38\u304c\u7121\u3044\u8170\u75db(\u975e\u7279\u7570\u7684\u8170\u75db)\u3067\u306f\u8170\u306e\u7b4b\u8089\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0<\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201d\u8179\u7b4b\u306b\u3088\u308b\u8179\u5727\u201d\u30fb\u201d\u80cc\u9aa8\u201d\u30fb\u201d\u80cc\u7b4b\u201d<\/strong>\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u8ca0\u8377\u3092\u5206\u6563\u3055\u305b\u3066\u4e0a\u534a\u8eab\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u8179\u7b4b\u306b\u3088\u308b\u8179\u5727\u3092\u4e0a\u624b\u306b\u6271\u3046\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u65b9\u304c\u975e\u5e38\u306b\u591a\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u904b\u52d5\u91cf\u3068\u8170\u75db\u306b\u306f\u95a2\u9023\u304c\u3042\u308a\u3001\u904b\u52d5\u91cf\u304c\u4e4f\u3057\u3044\u4eba\u306f\u8170\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002\u8170\u75db\u306e\u6839\u672c\u7684\u306a\u6cbb\u7642\u306b\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53c2\u8003\u6587\u732e\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3099170\/\" type=\"link\" id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3099170\/\">Hans Heneweer et al.(2011)Physical activity and low back pain: a systematic review of recent literature<\/a><\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E7%89%B9%E7%95%B0%E7%9A%84%E8%85%B0%E7%97%9B%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u975e\u7279\u7570\u7684\u8170\u75db\u306b\u5bfe\u3059\u308b\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1024x679.png\" alt=\"\" class=\"wp-image-268\" style=\"aspect-ratio:1.5081337366140766;width:609px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/3e38fd79162f858cc48bfad25492859a.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-ecc992d2b93100ac2145bd50b2a52400 wp-block-paragraph\"><strong>\u3010\u30c9\u30ed\u30fc\u30a4\u30f3\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u30c9\u30ed\u30fc\u30a4\u30f3\u304c<strong>\u304a\u8179\u5168\u4f53\u8986\u3046<span class=\"keiko_green\">\u8179\u6a2a\u7b4b<\/span>\u3092\u935b\u3048\u308b\u7b4b\u8089\u3092\u935b\u3048\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u3001<strong><span class=\"keiko_green\">\u8179\u5727\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/span><\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30ed\u30fc\u30a4\u30f3\u306f\u529b\u307f\u904e\u304e\u306a\u3044\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002\u529b\u3092\u5165\u308c\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u8179\u6a2a\u7b4b\u3067\u306f\u306a\u304f\u5225\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u9577\u304f\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3042\u308b\u305f\u3081\u3001<strong>\u529b\u307f\u904e\u304e\u305a\u9577\u304f\u7d9a\u304f\u3053\u3068\u3092\u610f\u8b58<\/strong>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1011\" height=\"1014\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e99cc3808964d9e08ec8fb27d43842de.png\" alt=\"\" class=\"wp-image-111\" style=\"aspect-ratio:0.9970516985596515;width:293px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e99cc3808964d9e08ec8fb27d43842de.png 1011w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e99cc3808964d9e08ec8fb27d43842de-300x300.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e99cc3808964d9e08ec8fb27d43842de-150x150.png 150w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e99cc3808964d9e08ec8fb27d43842de-768x770.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e99cc3808964d9e08ec8fb27d43842de-940x943.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e99cc3808964d9e08ec8fb27d43842de-160x160.png 160w\" sizes=\"auto, (max-width: 1011px) 100vw, 1011px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u5727\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u80cc\u4e2d\u304c\u81ea\u7136\u3068\u4f38\u3073\u307e\u3059\u3002\u3053\u306e\u8179\u5727\u3092\u9ad8\u3081\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u8170\u75db\u6539\u5584\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-1024x679.png\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-0a2ff6908ac67368ef5fe5bf9e5ec3a2 wp-block-paragraph\"><strong>\u3010\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3011<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u4e3b\u306b<strong>\u304a\u5c3b\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec<\/strong>\u3067\u3042\u308a\u3001\u304a\u5c3b\u3092\u935b\u3048\u308b\u3053\u3068\u3067<strong><span class=\"keiko_green\">\u9aa8\u76e4\u304c\u5b89\u5b9a\u3057\u8170\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b<\/span><\/strong>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u3057\u3083\u304c\u307f\u8fbc\u307f\u304b\u3089\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u3068\u304d\u306a\u3069\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u4f7f\u3046\u3053\u3068\u3067\u8170\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_green\">\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u8179\u7b4b\u3068\u4e26\u3093\u3067\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u63a8\u5968<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1951764493dd93101b6debde9cbcfca1-1024x759.png\" alt=\"\" class=\"wp-image-273\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1951764493dd93101b6debde9cbcfca1-1024x759.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1951764493dd93101b6debde9cbcfca1-300x222.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1951764493dd93101b6debde9cbcfca1-768x569.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1951764493dd93101b6debde9cbcfca1-940x697.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1951764493dd93101b6debde9cbcfca1.png 1518w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u306f<strong>\u8179\u6a2a\u7b4b\u30fb\u591a\u88c2\u7b4b\u30fb\u6a2a\u9694\u819c\u3068\u9023\u52d5\u3057\u4f53\u5e79\u3092\u652f\u3048\u308b\u7b4b\u8089<\/strong>\u3067\u3059\u3002<span class=\"keiko_red\">\u529b\u304c\u5165\u308b\u611f\u899a\u306f\u96e3\u3057\u3044<\/span>\u3067\u3059\u304c\u3001\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u306f\u30c9\u30ed\u30fc\u30a4\u30f3\u3068\u4e26\u3093\u3067\u304d\u3064\u304f\u306a\u3044\u7b4b\u30c8\u30ec\u3067\u3042\u308a\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306f\u305a!!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092\u935b\u3048\u3066\u8170\u75db\u3068\u304a\u3055\u3089\u3070\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E7%89%B9%E7%95%B0%E7%9A%84%E8%85%B0%E7%97%9B%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u975e\u7279\u7570\u7684\u8170\u75db\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-1024x759.png\" alt=\"\" class=\"wp-image-272\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-1024x759.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-300x222.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-768x569.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-940x697.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7.png 1518w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089(\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9)\u306e\u67d4\u8edf\u6027\u304c\u4e4f\u3057\u3044\u3053\u3068\u304c\u591a\u3044<\/span><\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6307\u5e8a\u9593\u30c6\u30b9\u30c8\u3067\u6307\u5148\u304c\u53f0\u306b\u3064\u304b\u306a\u3044\u5834\u5408\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_green\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u53cd\u52d5\u3092\u4ed8\u3051\u305a\u306b\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58<\/span><\/strong>\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\uff01\uff01\u4f38\u3070\u3059\u6642\u9593\u304c\u4e0d\u5341\u5206\u3060\u3068\u67d4\u8edf\u6027\u306f\u6539\u5584\u3055\u308c\u306a\u3044\u305f\u3081\u3001<strong><span class=\"keiko_green\">30\u79d2\u3092\u76ee\u5b89\u306b\u8907\u6570\u56de\u884c\u3046<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53c2\u8003\u6587\u732e\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33276764\/\" type=\"link\" id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33276764\/\">MohammadBagher Shamsi et al.(2020) Modeling the effect of static stretching and strengthening exercise in lengthened position on balance in low back pain subject with shortened hamstring: a randomized controlled clinical trial<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-6283da2ad9b65bebd0d116cbe0462656 wp-block-paragraph\"><strong>\u3010FFD\uff1a\u6307\u5e8a\u9593\u30c6\u30b9\u30c8\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1684706593113d39751b74986767aba4-1024x397.png\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1684706593113d39751b74986767aba4-1024x397.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1684706593113d39751b74986767aba4-300x116.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1684706593113d39751b74986767aba4-768x298.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1684706593113d39751b74986767aba4-940x365.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/1684706593113d39751b74986767aba4.png 1488w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">FFD:\u6307\u5e8a\u9593\u30c6\u30b9\u30c8\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u3092\u8a55\u4fa1\u3059\u308b\u30c6\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u3044\u53f0\u306e\u4e0a\u306b\u4e57\u3063\u3066\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u6307\u5148\u3092\u53f0\u5148\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<strong><span class=\"keiko_red\">\u6307\u5148\u304c\u53f0\u306b\u3064\u304b\u306a\u3044\u5834\u5408\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u3044\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E5%8F%8D%E3%82%8A%E8%85%B0%EF%BC%9F%E7%8C%AB%E8%83%8C%EF%BC%9F%E8%A6%8B%E6%A5%B5%E3%82%81%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u3042\u306a\u305f\u306f\u53cd\u308a\u8170\uff1f\u732b\u80cc\uff1f\u898b\u6975\u3081\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"512\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ddc29587d8a8fd7802aa82870f54b400.png\" alt=\"\" class=\"wp-image-47\" style=\"width:468px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ddc29587d8a8fd7802aa82870f54b400.png 763w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ddc29587d8a8fd7802aa82870f54b400-300x201.png 300w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u65b9\u6cd5\uff1a\u304b\u304b\u3068\u30fb\u80a9\u7532\u9aa8\u30fb\u5f8c\u982d\u90e8\u3092\u58c1\u306b\u3064\u3051\u3088\u3046\u3068\u3057\u3066\u307f\u308b<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u5e38\uff1a\u8170\u306b\u624b\u306e\u3072\u3089\u4e00\u679a\u5206\u306e\u9699\u9593\u304c\u51fa\u6765\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53cd\u308a\u8170\uff1a\u8170\u306b\u624b\u306e\u3072\u30892\u679a\u5206\u4ee5\u4e0a\u306e\u9699\u9593\u304c\u51fa\u6765\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u732b\u80cc\uff1a\u304b\u304b\u3068\u30fb\u80a9\u7532\u9aa8\u3092\u58c1\u306b\u3064\u3051\u305f\u6642\u306b\u81ea\u7136\u3068\u5f8c\u982d\u90e8\u304c\u58c1\u306b\u3064\u304b\u306a\u3044<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u59ff\u52e2\u306b\u3088\u3063\u3066\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u308b\u8170\u75db\u5bfe\u7b56\u30fb\u89e3\u6c7a\u306e\u904b\u52d5\u306f\u7570\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u5206\u306e\u59ff\u52e2\u3092\u7406\u89e3\u3057\u3066\u9069\u5207\u306a\u904b\u52d5\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E3%82%8A%E8%85%B0%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%BB%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u53cd\u308a\u8170\u306b\u5bfe\u3059\u308b\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f46080d97abc9856a54de3edf4965a07-1024x682.png\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f46080d97abc9856a54de3edf4965a07-1024x682.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f46080d97abc9856a54de3edf4965a07-300x200.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f46080d97abc9856a54de3edf4965a07-768x512.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f46080d97abc9856a54de3edf4965a07-1536x1024.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f46080d97abc9856a54de3edf4965a07-940x626.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/f46080d97abc9856a54de3edf4965a07.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u58c1\u306b<strong>\u304b\u304b\u3068\u30fb\u80a9\u7532\u9aa8\u30fb\u5f8c\u982d\u90e8<\/strong>\u3092\u58c1\u306b\u3064\u3051\u3088\u3046\u3068\u3057\u3066\u307f\u3066\u3001<strong>\u8170\u306b\u624b\u306e\u3072\u30892\u679a\u5206\u4ee5\u4e0a\u306e\u9699\u9593\u304c\u51fa\u6765\u308b<\/strong>\u65b9\u306f\u9aa8\u76e4\u304c\u524d\u306b\u5012\u308c\u3066\u3057\u307e\u3044\u3001\u8170\u306e\u80cc\u9aa8(\u8170\u690e)\u304c\u904e\u5ea6\u306b\u53cd\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u76e4\u304c\u524d\u306b\u5012\u308c\u3066\u3057\u307e\u3046\u539f\u56e0\u306f<strong><span class=\"keiko_red\">\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3059\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b<\/span><\/strong>\u304a\u3088\u3073<strong><span class=\"keiko_red\">\u9aa8\u76e4\u3092\u5f8c\u308d\u306b\u5012\u3059\u7b4b\u8089\u306e\u5f31\u5316<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u76e4\u5468\u308a\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u6b63\u5e38\u306a\u59ff\u52e2\u306b\u623b\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E3%82%8A%E8%85%B0%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/af180413766a95feae8ba0d2409f1120-1024x679.png\" alt=\"\" class=\"wp-image-278\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/af180413766a95feae8ba0d2409f1120-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/af180413766a95feae8ba0d2409f1120-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/af180413766a95feae8ba0d2409f1120-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/af180413766a95feae8ba0d2409f1120-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/af180413766a95feae8ba0d2409f1120-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/af180413766a95feae8ba0d2409f1120.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u30c7\u30c3\u30c9\u30d0\u30b0\u306f\u4f53\u5e79\u5168\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7b4b\u30c8\u30ec<\/strong>\u3067\u3059\u3002\u30c7\u30c3\u30c9\u30d0\u30b0\u306f<strong>\u8179\u7b4b\u306e\u5f37\u5316\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3042\u308a\u3001<strong><span class=\"keiko_green\">\u53cd\u308a\u8170\u306e\u539f\u56e0\u3067\u3042\u308b\u8179\u7b4b\u5f31\u5316\u3092\u89e3\u6c7a<\/span><\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c7\u30c3\u30c9\u30d0\u30b0\u3092\u884c\u3046\u6642\u306b\u8170\u3068\u5e8a\u306b\u9699\u9593\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u3068\u53cd\u308a\u8170\u306b\u3088\u308a\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001<strong><span class=\"keiko_green\">\u9699\u9593\u304c\u51fa\u6765\u306a\u3044\u3088\u3046\u306b\u547c\u5438\u3092\u610f\u8b58<\/span><\/strong>\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-1024x679.png\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/2e7bc6fbc55e7d301f079419c0fd1f0e.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u9aa8\u76e4\u3092\u5f8c\u308d\u306b\u5012\u3059\u529b\u306e\u5f37\u5316\u306b\u3088\u308a\u53cd\u308a\u8170\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8170\u75db\u6301\u3061\u306e\u65b9\u306f\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u5f31\u3044\u3053\u3068\u3082\u591a\u304f\u3001\u935b\u3048\u3066\u304a\u3044\u3066\u640d\u306f\u306a\u3044\u7b4b\u8089\u3067\u3059\u3002<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E3%82%8A%E8%85%B0%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u53cd\u308a\u8170\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/bc1356fb5c95fcac86da80981fbd12d0-1024x679.png\" alt=\"\" class=\"wp-image-281\" style=\"aspect-ratio:1.5084625657518191;width:585px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/bc1356fb5c95fcac86da80981fbd12d0-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/bc1356fb5c95fcac86da80981fbd12d0-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/bc1356fb5c95fcac86da80981fbd12d0-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/bc1356fb5c95fcac86da80981fbd12d0-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/bc1356fb5c95fcac86da80981fbd12d0-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/bc1356fb5c95fcac86da80981fbd12d0.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u904e\u5270\u306b\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3059\u529b\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8170\u75db\u6301\u3061\u306e\u65b9\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3066\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044<\/strong>\u305f\u3081\u3001<strong>\u53cd\u308a\u8170\u3067\u8170\u304c\u75db\u3044\u65b9\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u5370\u8c61<\/strong>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/de4547572425279523522b873b31c804-1024x679.png\" alt=\"\" class=\"wp-image-283\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/de4547572425279523522b873b31c804-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/de4547572425279523522b873b31c804-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/de4547572425279523522b873b31c804-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/de4547572425279523522b873b31c804-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/de4547572425279523522b873b31c804-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/de4547572425279523522b873b31c804.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u5927\u817f\u76f4\u7b4b\u306f\u9aa8\u76e4\uff5e\u819d\u4e0b\u3092\u8d70\u884c\u3059\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u304c\u975e\u5e38\u306b\u591a\u3044<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u817f\u76f4\u7b4b\u304c\u786c\u3044\u3068\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u53cd\u308a\u8170\u306e\u65b9\u306f\u884c\u3063\u3066\u304a\u304d\u305f\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/6c9bed131c1010e0ebedc0c5ca0fb1b3-1024x719.png\" alt=\"\" class=\"wp-image-284\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/6c9bed131c1010e0ebedc0c5ca0fb1b3-1024x719.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/6c9bed131c1010e0ebedc0c5ca0fb1b3-300x211.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/6c9bed131c1010e0ebedc0c5ca0fb1b3-768x539.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/6c9bed131c1010e0ebedc0c5ca0fb1b3-1536x1078.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/6c9bed131c1010e0ebedc0c5ca0fb1b3-940x660.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/6c9bed131c1010e0ebedc0c5ca0fb1b3.png 1603w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong>\u8178\u8170\u7b4b\u306f\u8170\u690e\uff5e\u8db3\u306e\u4ed8\u3051\u6839\u3092\u8d70\u884c\u3059\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001\u786c\u304f\u306a\u3063\u3066\u3044\u308b<\/strong>\u3068\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5927\u817f\u76f4\u7b4b\u306b\u4e26\u3093\u3067\u53cd\u308a\u8170\u306e\u65b9\u306f\u884c\u3063\u3066\u304a\u304d\u305f\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E8%83%8C%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%BB%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u732b\u80cc\u306b\u5bfe\u3059\u308b\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b675c93af3f242ae3a04db6df4fbbd35-1024x759.png\" alt=\"\" class=\"wp-image-285\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b675c93af3f242ae3a04db6df4fbbd35-1024x759.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b675c93af3f242ae3a04db6df4fbbd35-300x222.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b675c93af3f242ae3a04db6df4fbbd35-768x569.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b675c93af3f242ae3a04db6df4fbbd35-940x697.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b675c93af3f242ae3a04db6df4fbbd35.png 1518w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u306f\u53cd\u308a\u8170\u3068\u306f\u53cd\u5bfe\u306b\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5012\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u8170\u690e\u306e\u53cd\u308a\u304c\u6e1b\u3063\u3066\u3044\u308b\u3001\u904e\u5ea6\u306b\u9032\u884c\u3059\u308b\u3068\u53cd\u308a\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002\u732b\u80cc\u306f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8a98\u767a\u3059\u308b\u72b6\u614b\u3067\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u6539\u5584\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E8%83%8C%E3%82%92%E6%94%B9%E5%96%84%E3%81%95%E3%81%9B%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u732b\u80cc\u3092\u6539\u5584\u3055\u305b\u308b\u7b4b\u30c8\u30ec<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4943b4b3b8de3e4051ff426a4028a14e-1024x679.png\" alt=\"\" class=\"wp-image-286\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4943b4b3b8de3e4051ff426a4028a14e-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4943b4b3b8de3e4051ff426a4028a14e-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4943b4b3b8de3e4051ff426a4028a14e-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4943b4b3b8de3e4051ff426a4028a14e-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4943b4b3b8de3e4051ff426a4028a14e-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/4943b4b3b8de3e4051ff426a4028a14e.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u810a\u67f1\u8d77\u7acb\u7b4b\u306f<strong>\u80cc\u4e2d\u5168\u4f53\u3092\u8d70\u884c\u3059\u308b\u7b4b\u8089<\/strong>\u3067\u3042\u308a\u3001\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong>\u732b\u80cc\u306e\u4eba\u306f\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u3044\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3057\u8170\u690e\u306e\u53cd\u308a\u3092\u623b\u3059\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u3068\u3057\u3066\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u935b\u3048\u3066\u304a\u3044\u3066\u640d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong><span class=\"keiko_red\">\u30b9\u30fc\u30d1\u30fc\u30de\u30f3(\u4e0a\u30a4\u30e9\u30b9\u30c8\u306e\u7b4b\u30c8\u30ec)\u3092\u884c\u3046\u3053\u3068\u3067\u8170\u304c\u75db\u3080\u5834\u5408\u306f\u907f\u3051\u3066\u304a\u3044\u305f\u65b9\u304c\u3044\u3044<\/span><\/strong>\u3067\u3057\u3087\u3046\uff01\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/11afede9568a91b69d49d0249b90b053-1024x679.png\" alt=\"\" class=\"wp-image-287\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/11afede9568a91b69d49d0249b90b053-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/11afede9568a91b69d49d0249b90b053-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/11afede9568a91b69d49d0249b90b053-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/11afede9568a91b69d49d0249b90b053-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/11afede9568a91b69d49d0249b90b053-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/11afede9568a91b69d49d0249b90b053.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u8178\u8170\u7b4b\u3082\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3059\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u3082\u3082\u4e0a\u3052\u306f\u8178\u8170\u7b4b\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u306e\u4ee3\u8868\u3067\u3042\u308a\u3001<strong><span class=\"keiko_green\">\u4ed6\u306e\u7b4b\u8089\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u304f\u732b\u80cc\u306e\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u904b\u52d5<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u8179\u306b\u5c11\u3057\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u732b\u80cc\u3092\u9632\u6b62\u3057\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3046<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u819d\u3092\u4e0a\u3052\u308b\u6642\u306b\u3064\u3044\u3064\u3044\u659c\u3081\u4e0a\u306b\u4e0a\u3052\u304c\u3061\u3067\u3059\u304c\u3001<strong><span class=\"keiko_green\">\u659c\u3081\u306b\u4e0a\u306b\u4e0a\u3052\u3066\u3057\u307e\u3046\u3068\u5225\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u771f\u4e0a\u306b\u4e0a\u3052\u308b\u3053\u3068\u3092\u610f\u8b58<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"ez-toc-section\" id=\"%E7%8C%AB%E8%83%8C%E3%82%92%E6%94%B9%E5%96%84%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u732b\u80cc\u3092\u6539\u5584\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9b90d628c6e7addf1bc69f8a14f66cf3-1-1024x679.png\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9b90d628c6e7addf1bc69f8a14f66cf3-1-1024x679.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9b90d628c6e7addf1bc69f8a14f66cf3-1-300x199.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9b90d628c6e7addf1bc69f8a14f66cf3-1-768x509.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9b90d628c6e7addf1bc69f8a14f66cf3-1-1536x1018.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9b90d628c6e7addf1bc69f8a14f66cf3-1-940x623.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/9b90d628c6e7addf1bc69f8a14f66cf3-1.png 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u304c\u5e38\u614b\u5316\u3057\u3066\u3044\u308b\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u640d\u306a\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u7247\u819d\u3092\u62b1\u3048\u3066\u80f8\u3068\u819d\u3092\u8fd1\u4ed8\u3051\u308b\u3053\u3068\u3067\u66f2\u3052\u305f\u5074\u306e\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-1024x759.png\" alt=\"\" class=\"wp-image-272\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-1024x759.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-300x222.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-768x569.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7-940x697.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ccdf15b12d908fab267f9bf4115b35e7.png 1518w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_red\">\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089(\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9)\u306e\u67d4\u8edf\u6027\u304c\u4e4f\u3057\u3044\u3053\u3068\u304c\u591a\u3044<\/span><\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6307\u5e8a\u9593\u30c6\u30b9\u30c8\u3067\u6307\u5148\u304c\u53f0\u306b\u3064\u304b\u306a\u3044\u5834\u5408\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_green\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u53cd\u52d5\u3092\u4ed8\u3051\u305a\u306b\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58<\/span><\/strong>\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\uff01\uff01\u4f38\u3070\u3059\u6642\u9593\u304c\u4e0d\u5341\u5206\u3060\u3068\u67d4\u8edf\u6027\u306f\u6539\u5584\u3055\u308c\u306a\u3044\u305f\u3081\u3001<strong><span class=\"keiko_green\">30\u79d2\u3092\u76ee\u5b89\u306b\u8907\u6570\u56de\u884c\u3046<\/span><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-1024x669.png\" alt=\"\" class=\"wp-image-291\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e0f393e1430d480bb753abe28b2474d9.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\u732b\u80cc\u304c\u5e38\u614b\u5316\u3057\u3066\u3044\u308b\u3068\u8179\u7b4b\u306e\u67d4\u8edf\u6027\u304c\u640d\u306a\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<strong>\u8170\u690e\u306e\u53cd\u308a\u3092\u623b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306b\u3082\u306a\u308b\u305f\u3081\u3001<strong><span class=\"keiko_green\">\u732b\u80cc\u306e\u65b9\u306f\u6642\u6298\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%A4%E3%81%AE%E4%BD%8D%E7%BD%AE%E3%82%92%E3%83%8B%E3%83%A5%E3%83%BC%E3%83%88%E3%83%A9%E3%83%AB%E3%81%AB%E3%81%97%E3%80%81%E9%AA%A8%E7%9B%A4%EF%BD%9E%E8%83%8C%E9%AA%A8%E3%81%AE%E6%9F%94%E8%BB%9F%E3%82%92%E5%8F%96%E3%82%8A%E6%88%BB%E3%81%99%E9%81%8B%E5%8B%95\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306b\u3057\u3001\u9aa8\u76e4\uff5e\u80cc\u9aa8\u306e\u67d4\u8edf\u3092\u53d6\u308a\u623b\u3059\u904b\u52d5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box14\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27-1024x1024.jpg\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27-1024x1024.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27-300x300.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27-150x150.jpg 150w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27-768x768.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27-940x940.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27-160x160.jpg 160w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/88f9796ff6d8116d4ecc3cac5f2b5d27.jpg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/46bd62cd26389ce19c2924d324fa5f53-1024x669.png\" alt=\"\" class=\"wp-image-292\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/46bd62cd26389ce19c2924d324fa5f53-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/46bd62cd26389ce19c2924d324fa5f53-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/46bd62cd26389ce19c2924d324fa5f53-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/46bd62cd26389ce19c2924d324fa5f53-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/46bd62cd26389ce19c2924d324fa5f53-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/46bd62cd26389ce19c2924d324fa5f53.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"has-sango-main-color has-text-color has-link-color wp-elements-5139e60b5a1813661aa5b96315612a18 wp-block-paragraph\"><strong>\u3010\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u306f\u9aa8\u76e4\u306e\u524d\u50be\u30fb\u5f8c\u50be\u3068\u80cc\u9aa8\u3092\u6b63\u3057\u304f\u9023\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u3068\u80cc\u9aa8\u306e\u6b63\u5e38\u306a\u52d5\u304d\u3092\u5c0e\u304f\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u690e\u3068\u9aa8\u76e4\u3092\u3064\u306a\u3050\u7b4b\u8089\u304c\u786c\u3044\u3068\u8170\u690e\uff5e\u9aa8\u76e4\u306e\u6b63\u3057\u3044\u9023\u52d5\u304c\u963b\u5bb3\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u3067\u6b63\u5e38\u306a\u52d5\u304d\u3092\u5c0e\u304d\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/8e9b4d2179e40ce2a5e5f0128a5f3488-1024x669.png\" alt=\"\" class=\"wp-image-293\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/8e9b4d2179e40ce2a5e5f0128a5f3488-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/8e9b4d2179e40ce2a5e5f0128a5f3488-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/8e9b4d2179e40ce2a5e5f0128a5f3488-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/8e9b4d2179e40ce2a5e5f0128a5f3488-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/8e9b4d2179e40ce2a5e5f0128a5f3488-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/8e9b4d2179e40ce2a5e5f0128a5f3488.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%8C3%E3%83%B6%E6%9C%88%E4%BB%A5%E4%B8%8A%E7%B6%9A%E3%81%84%E3%81%9F%E5%A0%B4%E5%90%88%E3%81%AF%E6%85%A2%E6%80%A7%E8%85%B0%E7%97%9B%E3%81%AE%E5%8F%AF%E8%83%BD%E6%80%A7\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8170\u75db\u304c3\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u305f\u5834\u5408\u306f\u6162\u6027\u8170\u75db\u306e\u53ef\u80fd\u6027<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E8%85%B0%E7%97%9B%E3%81%A8%E3%81%AF\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6162\u6027\u8170\u75db\u3068\u306f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1006\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/901945-1024x1006.jpg\" alt=\"\" class=\"wp-image-79\" style=\"aspect-ratio:1.0179016381854489;width:318px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/901945-1024x1006.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/901945-300x295.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/901945-768x755.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/901945-1536x1509.jpg 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/901945-2048x2012.jpg 2048w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/901945-940x923.jpg 940w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u8170\u75db\u3068\u306f\u8170\u75db\u306f3\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304d\u3001\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u8a00\u3044\u307e\u3059\u3002\u8170\u75db\u304c3\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u306e\u8ca0\u62c5\u3084\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3063\u305f\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u7cfb\u306e\u5909\u5316\u306b\u3088\u308a\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u72b6\u614b\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u75db\u307f\u306b\u5bfe\u3057\u3066\u300c\u904e\u5270\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u300d\u3067\u3042\u3063\u305f\u308a\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u306e\u304b\u304b\u308b\u74b0\u5883\u300d\u3001\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u4e0b\u300d\u306a\u3069\u306f\u6162\u6027\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u7cbe\u795e\u72b6\u614b\u3002\u6162\u6027\u8170\u75db\u306b\u79fb\u884c\u3057\u3066\u3044\u308b\u65b9\u306f\u8170\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u75db\u307f\u306e\u539f\u56e0\u304c\u89e3\u6d88\u3055\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u75db\u307f\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u8170\u75db\u306b\u79fb\u884c\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5e73\u884c\u3057\u3066\u5225\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E8%85%B0%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6162\u6027\u8170\u75db\u306e\u539f\u56e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-32\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E3%81%BF%E3%81%AB%E5%9B%9A%E3%82%8F%E3%82%8C%E3%81%99%E3%81%8E%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u75db\u307f\u306b\u56da\u308f\u308c\u3059\u304e\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"257\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cafe2353e23bc7d170f2c7b633a3dc81.png\" alt=\"\" class=\"wp-image-296\" style=\"width:539px;height:auto\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cafe2353e23bc7d170f2c7b633a3dc81.png 407w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/cafe2353e23bc7d170f2c7b633a3dc81-300x189.png 300w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u75db\u307f\u306b\u5bfe\u3057\u3066\u56da\u308f\u308c\u3059\u304e\u308b\u3068\u6162\u6027\u75db\u306b\u79fb\u884c\u3057\u3084\u3059\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u75db\u3044\u3068\u3044\u3046\u4f53\u9a13\u304c<strong><span class=\"keiko_red\">\u300c\u3082\u3046\u75db\u307f\u306f\u6cbb\u3089\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u2026\u300d\u300c\u3053\u306e\u75db\u307f\u306f\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u2026\u300d\u3068\u3044\u3063\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003<\/span><\/strong>\u306f<strong>\u75db\u307f\u306b\u5bfe\u3057\u3066\u904e\u5270\u306a\u6050\u6016\u5fc3\u3092\u751f\u307f\u51fa\u3057\u3066<\/strong>\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<strong><span class=\"keiko_red\">\u75db\u307f\u3092\u907f\u3051\u3088\u3046\u3068\u3057\u3066\u52d5\u304b\u306a\u304f\u306a\u308a\u4f59\u8a08\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb<\/span><\/strong>\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"225\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/dc73d470158c917a2601ff820fb0b428.png\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/dc73d470158c917a2601ff820fb0b428.png 423w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/dc73d470158c917a2601ff820fb0b428-300x160.png 300w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f<strong><span class=\"keiko_yellow\">\u300c\u306a\u3093\u3068\u304b\u306a\u308b\u3055\u300d\u300c\u51fa\u6765\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3088\u3046\u300d<\/span><\/strong>\u3068\u3044\u3046\u7cbe\u795e\u304c\u3068\u3066\u3082\u5927\u5207\u3002\u75db\u307f\u306b\u5bfe\u3057\u3066\u904e\u5270\u306b\u56da\u308f\u308c\u3059\u304e\u305a\u51fa\u6765\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u5fc3\u7406\u7684\u8981\u56e0\uff1a\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u30fb\u6291\u3046\u3064<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a5dfe738fb4aa036a194695dd2554723-1024x669.png\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a5dfe738fb4aa036a194695dd2554723-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a5dfe738fb4aa036a194695dd2554723-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a5dfe738fb4aa036a194695dd2554723-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a5dfe738fb4aa036a194695dd2554723-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a5dfe738fb4aa036a194695dd2554723-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/a5dfe738fb4aa036a194695dd2554723.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u4eba\u9593\u95a2\u4fc2\u30fb\u30ce\u30eb\u30de\u30fb\u5f79\u5272\u306a\u3069\u3067\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u30fb\u6291\u3046\u3064\u306a\u3069\u7cbe\u795e\u7684\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u30fb\u4e0d\u5b89\u5b9a\u306a\u4eba\u306f\u6162\u6027\u8170\u75db\u306b\u79fb\u884c\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u65b9\u306f\u8170\u306e\u7b4b\u8089\u306e\u904e\u5270\u306a\u8ca0\u62c5\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3046\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a\u5f71\u97ff\u3067\u75db\u307f\u304c\u904e\u5270\u306b\u8133\u306b\u4f1d\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u8077\u5834\u30fb\u5bb6\u5ead\u30fb\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3067\u904e\u5270\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e2d\u67a2\u795e\u7d4c\u306e\u611f\u4f5c\uff1a\u8133\u30fb\u810a\u9ac4\u304c\u654f\u611f\u306b\u306a\u308b<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u3068\u3044\u3046\u306e\u306f\u75db\u307f\u306e\u4fe1\u53f7\u304c\u8133\u306b\u4f1d\u308f\u308b\u3053\u3068\u3067\u75db\u307f\u3068\u3057\u3066\u77e5\u899a\u3057\u307e\u3059\u3002\u75db\u307f\u306e\u4fe1\u53f7\u306f\u7b4b\u8089\u3067\u767a\u751f\u3057\u3066\u304b\u3089\u8133\u306b\u4f1d\u308f\u308b\u307e\u3067\u306b\u3001\u5f37\u304f\u3082\u5f31\u304f\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u75db\u307f\u306b\u5bfe\u3057\u3066\u5411\u304d\u5408\u3046\u8003\u3048\u300d\u30fb\u300c\u75db\u307f\u304c\u6291\u3048\u3089\u308c\u308b\u52d5\u304d\u3092\u8a66\u884c\u932f\u8aa4\u3059\u308b\u300d<\/strong>\u305d\u306e\u3082\u306e\u304c\u3001<strong><span class=\"keiko_green\">\u75db\u307f\u306e\u4fe1\u53f7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u826f\u3044\u610f\u5473\u3067\u75db\u307f\u306b\u5bfe\u3057\u3066\u920d\u611f<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u53cd\u5bfe\u306b<strong>\u300c\u75db\u3044\u304b\u3089\u52d5\u3051\u306a\u3044\u30fb\u52d5\u304d\u305f\u304f\u306a\u3044\u300d\u300c\u75db\u307f\u3092\u3069\u3046\u306b\u304b\u3057\u3066\u6b32\u3057\u3044\u306a\u3069\u53d7\u3051\u8eab\u306e\u59ff\u52e2\u300d<\/strong>\u306f<strong><span class=\"keiko_red\">\u75db\u307f\u4fe1\u53f7\u3092\u5f37\u304f\u904e\u5270\u306b\u75db\u307f\u3092\u611f\u3058<\/span><span class=\"keiko_red\">\u308b<\/span><\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u8170\u75db\u306b\u5bfe\u3057\u3066\u80fd\u52d5\u7684\u306b\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u304c\u5927\u5207\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-33\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E8%85%B0%E7%97%9B%E3%81%AE%E6%B2%BB%E7%99%82%E3%83%BB%E8%80%83%E3%81%88%E6%96%B9\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6162\u6027\u8170\u75db\u306e\u6cbb\u7642\u30fb\u8003\u3048\u65b9<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-34\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E3%81%BF%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E7%9F%A5%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u75db\u307f\u306b\u3064\u3044\u3066\u77e5\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d19024281ad36dba9629b270af14170c-1024x669.png\" alt=\"\" class=\"wp-image-304\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d19024281ad36dba9629b270af14170c-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d19024281ad36dba9629b270af14170c-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d19024281ad36dba9629b270af14170c-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d19024281ad36dba9629b270af14170c-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d19024281ad36dba9629b270af14170c-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/d19024281ad36dba9629b270af14170c.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u306b\u3064\u3044\u3066\u77e5\u308b\u3053\u3068\u306f\u6162\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u3068\u3057\u3066\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u306a\u305c\u3001\u8170\u304c\u75db\u3044\uff1f\u300d\u300c\u3069\u3046\u3057\u305f\u3089\u89e3\u653e\u3055\u308c\u308b\u306e\uff1f\u300d<\/strong>\u3068\u75db\u307f\u306b\u5bfe\u3059\u308b\u89e3\u6c7a\u7b56\u304c\u5206\u304b\u3089\u306a\u3044\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u306b\u306a\u308a\u3001\u75db\u307f\u306b\u3068\u3089\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong><span class=\"keiko_green\">\u75db\u307f\u306b\u3064\u3044\u3066\u77e5\u308b\u3053\u3068\u306f\u89e3\u6c7a\u7b56\u3092\u77e5\u308b\u30fb\u6a21\u7d22\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u3001\u75db\u307f\u306b\u5bfe\u3057\u3066\u81ea\u7136\u3068\u5411\u304d\u5408\u3046\u59ff\u52e2<\/span><\/strong>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u65b9\u306f\u75db\u307f\u306b\u3064\u3044\u3066\u52c9\u5f37\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u306e\u3042\u308b\u65b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u672c\u8a18\u4e8b\u3067\u75db\u307f\u306b\u3064\u3044\u3066\u77e5\u308a\u5b9f\u884c\u3057\u3066\u9802\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53c2\u8003\u6587\u732e\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22133255\/\" type=\"link\" id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22133255\/\">Adriaan Louw et al.(2011) The effect of neuroscience education on pain, disability, anxiety, and stress in chronic musculoskeletal pain<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15246305\/\" type=\"link\" id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15246305\/\">Brian E Udermann et al.(2004) Can a patient educational book change behavior and reduce pain in chronic low back pain patients?<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14690673\/\" type=\"link\" id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14690673\/\">G Lorimer Moseley.(2004) Evidence for a direct relationship between cognitive and physical change during an education intervention in people with chronic low back pain<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-35\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E3%81%BF%E3%81%AB%E5%AF%BE%E3%81%97%E3%81%A6%E5%90%91%E3%81%8D%E5%90%88%E3%81%86%E3%83%BB%E6%A8%A1%E7%B4%A2%E3%81%99%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u75db\u307f\u306b\u5bfe\u3057\u3066\u5411\u304d\u5408\u3046\u30fb\u6a21\u7d22\u3059\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u306b\u5bfe\u3057\u3066\u904e\u5270\u306b\u6050\u6016\u305b\u305a\u3001\u3069\u3046\u3057\u305f\u3089\u75db\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u304b\u3092\u6a21\u7d22\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u8d77\u304d\u4e0a\u304c\u308b\u6642\u306b\u8170\u304c\u75db\u3044\u4eba\u306f\u3001\u3069\u3046\u8d77\u304d\u4e0a\u304c\u3063\u305f\u3089\u8170\u306e\u75db\u307f\u304c\u5c11\u306a\u3044\u306e\u304b\u6a21\u7d22\u3059\u308b\u300d\u30fb\u300c\u4f5c\u696d\u4e2d\u8170\u304c\u75db\u3044\u4eba\u306f\u3001\u3069\u3046\u3044\u3063\u305f\u59ff\u52e2\u3060\u3068\u8170\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308b\u306e\u304b\u300d<\/strong>\u3001\u3053\u3046\u3044\u3063\u305f<strong><span class=\"keiko_yellow\">\u8a66\u884c\u932f\u8aa4\u305d\u306e\u3082\u306e\u304c\u6162\u6027\u75db\u3078\u306e\u79fb\u884c\u3092\u9632\u6b62<\/span><\/strong>\u3057\u305f\u308a\u3001\u795e\u7d4c\u306e\u904e\u654f\u72b6\u614b\u3092\u7de9\u548c\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u77e5\u8b58\u3092\u8eab\u306b\u4ed8\u3051\u3066\u8a66\u884c\u932f\u8aa4\u3059\u308b\uff01\u305d\u306e\u904e\u7a0b\u306b\u6cbb\u7642\u306e\u5927\u304d\u306a\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-36\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%8A%9F%E4%BD%93%E9%A8%93%E3%82%92%E7%A9%8D%E3%81%BF%E9%87%8D%E3%81%AD%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b2004ef2b51b15139726b7c138f8a3d6-1024x669.png\" alt=\"\" class=\"wp-image-300\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b2004ef2b51b15139726b7c138f8a3d6-1024x669.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b2004ef2b51b15139726b7c138f8a3d6-300x196.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b2004ef2b51b15139726b7c138f8a3d6-768x502.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b2004ef2b51b15139726b7c138f8a3d6-1536x1004.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b2004ef2b51b15139726b7c138f8a3d6-940x614.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/b2004ef2b51b15139726b7c138f8a3d6.png 1721w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u304c\u5c11\u306a\u3044\u52d5\u4f5c\u65b9\u6cd5\u30fb\u59ff\u52e2\u3092\u767a\u898b\u3059\u308b\u30fb\u8eab\u4f53\u304c\u899a\u3048\u308b\u3001\u6210\u529f\u4f53\u9a13\u305d\u306e\u3082\u306e\u304c\u75db\u307f\u3092\u3088\u308a\u7de9\u548c\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3044\u3063\u305f\u6210\u529f\u4f53\u9a13\u304c\u300c\u601d\u8003\u306e\u4fee\u6b63\u300d\u306b\u3064\u306a\u304c\u308a\u3001\u300c\u75db\u307f\uff1d\u5371\u967a\u30fb\u4eba\u751f\u7d42\u4e86\u300d\u3068\u3044\u3046\u6050\u6016\u5fc3\u304b\u3089\u3001\u300c\u75db\u307f\uff1d\u5b89\u5168\u3067\u306f\u306a\u3044\u304c\u3001\u5371\u967a\u3067\u3082\u306a\u3044\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3078\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u300c\u75db\u304f\u306a\u3044\u300d\u30ec\u30d9\u30eb\u306e\u52d5\u4f5c\u304b\u3089\u958b\u59cb\u3057\u3001\u30e8\u30ac\u30fb\u30e9\u30b8\u30aa\u4f53\u64cd\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8ca0\u8377\u306e\u8efd\u3044\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u4e8b\u6545\u52b9\u529b\u611f\u3082\u30a2\u30c3\u30d7\u3057\u3001\u795e\u7d4c\u306e\u904e\u654f\u6027\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u6210\u529f\u4f53\u9a13\u3067\u52d5\u3044\u3066\u3082\u5927\u4e08\u592b\u3068\u3044\u3046\u5b66\u7fd2\u3092\u8133\u306b\u3055\u305b\u3066\u4e0a\u3052\u307e\u3057\u3087\u3046\uff01\uff01<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box17\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u53c2\u8003\u6587\u732e\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19892856\/\" type=\"link\" id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19892856\/\">Leonardo O P Costa et al.(2009)  Motor control exercise for chronic low back pain: a randomized placebo-controlled trial<\/a><\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-37\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%85%89%E3%82%92%E6%B5%B4%E3%81%B3%E3%82%8B\"><\/span><span class=\"sgb-heading__inner hh hh18\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u65e5\u5149\u3092\u6d74\u3073\u308b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"708\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e5a723d3f7c72ce92a13e4555cb1da3b-1024x708.png\" alt=\"\" class=\"wp-image-299\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e5a723d3f7c72ce92a13e4555cb1da3b-1024x708.png 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e5a723d3f7c72ce92a13e4555cb1da3b-300x207.png 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e5a723d3f7c72ce92a13e4555cb1da3b-768x531.png 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e5a723d3f7c72ce92a13e4555cb1da3b-1536x1062.png 1536w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e5a723d3f7c72ce92a13e4555cb1da3b-940x650.png 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/e5a723d3f7c72ce92a13e4555cb1da3b.png 1627w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u30fb\u6291\u3046\u3064\u306f\u75db\u307f\u3092\u5f37\u304f\u611f\u3058\u3055\u305b\u3001\u6162\u6027\u75db\u306b\u79fb\u884c\u3057\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u306f\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<strong>\u201d\u30bb\u30ed\u30c8\u30cb\u30f3\u201d<\/strong>\u3068\u3044\u3046\u7269\u8cea\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5e78\u305b\u30db\u30eb\u30e2\u30f3<\/strong>\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u751f\u6210\u3055\u308c\u308b\u3053\u3068\u3067<strong>\u81ea\u7136\u3068\u6c17\u6301\u3061\u3082\u524d\u5411\u304d\u306b\u5c0e\u304f<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a<strong><span class=\"keiko_yellow\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u751f\u6210\u3055\u308c\u308b<\/span><\/strong>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304a\u308a\u3001<strong><span class=\"keiko_green\">\u4e00\u65e5\u306b\u7d0430\u5206(\u590f\u5834\u306f15\u5206\u7a0b\u5ea6\u30fb\u51ac\u5834\u306f60\uff5e90\u5206\u7a0b\u5ea6)\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u304c\u63a8\u5968<\/span><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u203b\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u65e5\u5149\u3092\u6d74\u3073\u308b\u307b\u3069\u751f\u6210\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6d74\u3073\u3059\u304e\u306f\u9006\u306b\u8981\u6ce8\u610f\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u9803\u3042\u307e\u308a\u5916\u51fa\u6a5f\u4f1a\u306e\u5c11\u306a\u3044\u4eba\u306f\u5916\u306b\u51fa\u3066\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066<\/strong>\u4e0b\u3055\u3044\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-38\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%82%A2%E3%82%A4%E3%83%86%E3%83%A0\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u8170\u75db\u306b\u5bfe\u3059\u308b\u304a\u3059\u3059\u3081\u30a2\u30a4\u30c6\u30e0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-39\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%83%9C%E3%83%BC%E3%83%AB\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-1024x683.jpg\" alt=\"\" class=\"wp-image-301\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/12390b3d77b5caa92a8f87e7b2a668a0.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0DW3YMZN3%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31hi6LlfdtL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0DW3YMZN3%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fproiron%252Fpro-yj01%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fproiron%252Fpro-yj01%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306f\u5ea7\u308b\u3060\u3051\u3067\u81ea\u7136\u3068\u8179\u6a2a\u7b4b\u306a\u3069\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u4f7f\u3046\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u306b\u306f\u5f37\u3044\u7b4b\u30c8\u30ec\u306f\u5fc5\u8981\u3067\u306f\u306a\u304f\u3001\u5f31\u304f\u9577\u304f\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306f\u5ea7\u308b\u3060\u3051\u3067\u4e0d\u5b89\u5b9a\u306a\u4f53\u5e79\u3092\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3067\u5b89\u5b9a\u3055\u305b\u3088\u3046\u3068\u8eab\u4f53\u304c\u53cd\u5fdc\u3059\u308b\u305f\u3081\u81ea\u7136\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u9069\u5207\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u5bb6\u3067\u6905\u5b50\u306b\u5ea7\u3063\u3066\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u306f\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u5ea7\u3063\u3066\u4f5c\u696d\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-40\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%83%9E%E3%83%83%E3%83%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-1024x683.jpg\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-1024x683.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-300x200.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-768x512.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda-940x627.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/c6f7ea24f27cebb83c535b8af2442eda.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01LP0U5X0%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31PYzGtO5wL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www14.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01LP0U5X0%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fmaruishouji%252F25marui1001lp0vi3g%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fmaruishouji%252F25marui1001lp0vi3g%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8\u306f\u5e8a\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u6642\u306b\u6b20\u304b\u305b\u306a\u3044\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u5e8a\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u904b\u52d5\u3092\u3059\u308b\u3068\u80cc\u9aa8\u304c\u5e8a\u306b\u5f53\u305f\u3063\u3066\u75db\u304f\u306a\u308a\u3001\u6e80\u8db3\u306b\u904b\u52d5\u51fa\u6765\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u75db\u307f\u3092\u6c17\u306b\u305b\u305a\u904b\u52d5\u3059\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\">\u53ce\u7d0d\u5834\u6240\u306b\u3082\u56f0\u3089\u306a\u3044\u6298\u308a\u305f\u305f\u3080\u3053\u3068\u304c\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30c3\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-41\"><span class=\"ez-toc-section\" id=\"%E4%B8%87%E6%AD%A9%E8%A8%88\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u4e07\u6b69\u8a08<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB00HYQUDA0%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41dxpyxfkZL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www12.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e07\u6b69\u8a08\u306f\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u77e5\u308b\u30a2\u30a4\u30c6\u30e0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4e0d\u8db3\u306f\u8170\u75db\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u9069\u5ea6\u306a\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3053\u3067\u65e5\u3005\u306e\u7c21\u6613\u7684\u306b\u6d3b\u52d5\u91cf\u3092\u77e5\u308b\u6307\u6a19\u3068\u3057\u3066\u4e07\u6b69\u8a08\u304c\u30aa\u30b9\u30b9\u30e1\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u77e5\u308b\u3053\u3068\u306f\u904b\u52d5\u306e\u697d\u3057\u3055\u3092\u77e5\u308b\u7b2c\u4e00\u6b69\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u679c\u3092\u77e5\u308b\u3053\u3068\u3067\u4eba\u306f\u697d\u3057\u3055\u3092\u77e5\u308a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#90d581\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#eeffea\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-42\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%A4%E3%83%81%E3%82%A7%E3%82%A2\"><\/span><span class=\"sgb-heading__inner hh hh3\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u9aa8\u76e4\u30c1\u30a7\u30a2<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box18\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-1024x768.jpg\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-1024x768.jpg 1024w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-300x225.jpg 300w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-768x576.jpg 768w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b-940x705.jpg 940w, https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/ea82942bbf977c59422617b7a63c8f1b.jpg 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\" border-style: none; width:170px;\"><tr style=\"border-style:none;\"><td style=\"vertical-align:top; border-style:none; padding:10px; width:140px;\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0GCYJKYD7%2F%3Ftag%3Da8-affi-321529-22\" rel=\"nofollow\"><img decoding=\"async\" border=\"0\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31f LQUgIhL._SS160_.jpg\"><\/a><\/td><\/tr><tr style=\"border-style:none;\"><\/tr><\/table>\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www18.a8.net\/0.gif?a8mat=4557JX+5IUTLM+249K+BWGDT\" alt=\"\">\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4557JX+5IUTLM+249K+BWGDT&amp;a8ejpredirect=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB0GCYJKYD7%2F%3Ftag%3Da8-affi-321529-22\"><strong><span class=\"big\"><span class=\"sgb-label-main-c\">Amazon<\/span><\/span><\/strong><\/a><br><a href=\"https:\/\/rpx.a8.net\/svt\/ejp?a8mat=4557JX+5CB1Y2+2HOM+BW8O1&amp;rakuten=y&amp;a8ejpredirect=http%3A%2F%2Fhb.afl.rakuten.co.jp%2Fhgc%2F0ea62065.34400275.0ea62066.204f04c0%2Fa25050576419_4557JX_5CB1Y2_2HOM_BW8O1%3Fpc%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fwmarket%252Fdb34ec57yjlrgqx3sdh4m3htia%252F%26m%3Dhttps%253A%252F%252Fitem.rakuten.co.jp%252Fwmarket%252Fdb34ec57yjlrgqx3sdh4m3htia%252F\"><strong><span class=\"big\"><span class=\"sgb-label-accent-c\">\u697d\u5929\u5e02\u5834<\/span><\/span><\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u751f\u6d3b\u306e\u826f\u304f\u306a\u3044\u5ea7\u308b\u59ff\u52e2\u306e\u7a4d\u307f\u91cd\u306d\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u591a\u3044\u4eba\u306f\u5ea7\u308b\u6642\u9593\u304c\u9577\u3044\u305f\u3081\u3001\u5ea7\u308b\u59ff\u52e2\u306f\u6c7a\u3057\u3066\u8efd\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ea7\u308b\u59ff\u52e2\u3092\u81ea\u7136\u3068\u6574\u3048\u3066\u304f\u308c\u308b\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u3001\u9aa8\u76e4\u30c1\u30a7\u30a2\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u5ea7\u308b\u6905\u5b50\u306b\u7f6e\u304f\u3060\u3051\u3067\u5ea7\u308b\u59ff\u52e2\u3092\u81ea\u7136\u3068\u6b63\u3057\u3044\u59ff\u52e2\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-43\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><span class=\"sgb-heading__inner hh hh15\" style=\"font-size:1.2em\"><span class=\"sgb-heading__text\">\u307e\u3068\u3081<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box8\">\n<p class=\"wp-block-paragraph\">\uff11\uff0e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\u3067\u753b\u50cf\u6240\u898b\u3067\u7570\u5e38\u304c\u7121\u3044\u304b\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff12\uff0e\u753b\u50cf\u6240\u898b\u3067\u7570\u5e38\u304c\u7121\u3044\u5834\u5408\u3001\u65e5\u3005\u306e\u59ff\u52e2\u3084\u52d5\u304d\u65b9\u30fb\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u306b\u3088\u308b\u975e\u7279\u7570\u7684\u8170\u75db\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff13\uff0e\u6b63\u3057\u3044\u59ff\u52e2\u30fb\u52d5\u304d\u3092\u77e5\u3063\u3066\u6539\u5584\u3059\u308b(\u5ea7\u308a\u65b9\u30fb\u7269\u306e\u62fe\u3044\u65b9\u306a\u3069)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff14\uff0e\u8170\u75db\u304c\u5f37\u3044\u5834\u5408\u3001\u307e\u305a\u306f\u8170\u75db\u304c\u548c\u3089\u3050\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308b(\u6e7f\u5e03\u3084\u93ae\u75db\u85ac\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3001\u5165\u6d74\u306a\u3069)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff15\uff0e\u59ff\u52e2\u304c\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u308b(\u53cd\u308a\u8170\uff1f\u732b\u80cc\uff1f\u59ff\u52e2\u306f\u554f\u984c\u306a\u3057\uff1f)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff16\uff0e\u81ea\u8eab\u306b\u5fc5\u8981\u306a\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3092\u884c\u3046<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff17\uff0e\u75db\u307f\u304c3\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u4eba\u306f\u52d5\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u3093\u3067\u3044\u304f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.t-therapist-selfcare-clinic.com.through-the-wind.com\/wp-content\/uploads\/2026\/04\/S__10493954.jpg\" width=\"80\" height=\"80\" style=\"border-color:#90d581\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#90d581;background-color:#eeffea\">\n<p 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